These gluten free Deconstructed Stuffed Bell Pepper Bowls are family friendly, easy to make, easy to clean up and easy to devour! The combo of lean beef and bell peppers make for one iron-boosting and antioxidant-rich bowl. Dairy free friendly and option for vegetarians included!
Here we go here we go. A second sneak peek recipe into Nourishing Superfood Bowls Cookbook Recipe! We’re talking Family Style Bowls with these Deconstructed Stuffed Bell Pepper Bowls! Easy to clean up and easy to devour! But just in case you missed the first one, click back to the sneak peak post here and you’ll find the Sticky Date Cake Yogurt Bowls recipe. Oh and a chance to win 3 copies. Shameless plug.
You know what still sounds weird? Saying “my cookbook.” Because, let’s face it. It truly is OUR cookbook! You all and my family are 90% of the reason why I have a cookbook out today. True inspiration! How’s that for some corniness?
So ya, we have 3 day… 3 DAYS!! Count them; Sunday, Monday, Tuesday until the cookbook is sold nationwide .
Am I freaking out? Just a bit.
*I mean a lot*
Putting everything into print that you worked RELIGIOUSLY ON is crazy scary. And I can’t just go “update” it, ya know? But, I did my best, and just hope that everyone enjoys it. Or at least 80% of the people there. Can’t please them all.
Now let’s focus on the sneak peek Saturday recipe.
This has to be one of my favorite family style bowls. It comes together so quickly and contains the the perfect synergy of nutrition.
You’ll get a boost of iron, vitamin C, protein, plant-based iron, vitamin K, fiber, the whole schbang! All in a bowl and ready to serve with your family.
SUPERFOOD SYNERGY TIP!
Iron is more readily available and absorbed when you eat it with vitamin C rich foods. Bell peppers and tomatoes are a great source of vitamin C. Now combine that with lean meat, spinach, and plant-based iron from the quinoa, and you’ve got yourself one heck of a nourishing bowl. Hence the name of my cookbook. LOL. See what I did there?
Now, I will confess, I always loved stuffed peppers but thought the whole process took too long, and they were hard to eat. That’s why I made this Deconstructed Stuffed Bell Pepper Bowl family friendly and super easy to make, eat, devour!
Vegans and vegetarian Notes:
Not to worry. You can easily replace the meat with ground Tempeh or even black beans! Both contain a great source of plant-based iron fiber and protein. Easy to substitute, same great taste.
All right, are you ready to rock ‘n’ roll this family-style BOWL meal? It will be perfect for Sunday dinner. Just saying.
Grab a spoon, fork, whatever. Let’s eat!
That’s it my friends. Not gonna lie, I’m pretty tired from an emotional week. But all is good. I hope you really enjoy these sneak peak bowls from the cookbook. And please, free to email me with any questions.
The giveaway for the three cookbooks will end in one week. If you signed up for my email list, just reply to this post in the email and I will send you another free recipe from the cookbook. How does that sound? Oh yes, I feel like Oprah. I’m just going to give stuff away!
Everyone gets a car next. Just kidding
But wait, there’s more! This recipe is part of our 10 BEST OF FOOD ALLERGY FRIENDLY LUNCH BOX IDEAS.
Head on over to the page to check out more recipes!