Roasted Chickpeas are super easy to make for a healthy, gluten-free, vegan snack bursting with flavor. Season them with all your favorite herbs and spices, and enjoy them on their own, as a topping for salads and soups, and more for a little extra crunch and a boost of plant-based protein.
Posted with permission, this roasted chickpeas recipe was created by Suzy Karadsheh and included in her debut cookbook, The Mediterranean Dish. Having grown up in Egypt, Suzy features bold Mediterranean flavors in her family-friendly recipes and provides personal insights into the recipes, culture, and traditions of the Middle East. As a result, all of the recipes are nourishing, approachable, and super tasty, and we couldn’t be more honored to be able to promote her savory roasted chickpeas recipe!
What Are Chickpeas?
Part of the legume family, the word “chickpeas” comes from the Latin word, “cicer” which refers to the plant-based family of legumes known as Fabacea. (Source) This includes kidney beans, black beans, lima beans, and peanuts.
A nutritional powerhouse, garbanzo beans, also known as chickpeas, are a great source of gluten-free carbohydrates, plant-based protein, fiber, vitamins, and minerals including B vitamins. As a result, including them in your diet can have many positive benefits including:
- Reducing the risk of developing diabetes
- Improving gut health
- Reducing the risk of heart disease
Ingredients for Roasted Chickpeas
One of our favorite things about this roasted chickpeas recipe is that it’s super simple to create. Once you pick up a can of chickpeas, you’ll have everything else you’ll need on hand!
- Chickpeas – For easy preparation, we use canned chickpeas. Just be sure to rinse and drain them, and discard the extra liquid!
- Extra Virgin Olive Oil – Provides a boost of healthy omega fatty acids and creates an extra crispy texture while helping the seasonings stick to the chickpeas.
- Kosher Salt – Used to enhance the rest of the ingredients for a bolder flavor.
- Seasonings – Feel free to use whatever spices and seasonings you have on hand! My go-to mix is ¼–½ teaspoon cumin, 1 teaspoon garlic powder, ¼ teaspoon cayenne, plus salt and pepper. Adjust cayenne to taste.
Flavor Variations
If you want, you could omit the seasonings entirely, and keep your roasted chickpeas plain with just a teaspoon or two of salt. However, we love to experiment with different flavor combinations! Feel free to use whatever you have on hand. To get you started, some of our favorite opinions include:
- Greek: Use a Middle Eastern spice blend like this.
- “Cheese”: A sprinkle of nutritional yeast creates a rich cheesy flavor while adding extra nutrients.
- Smoky: A combination of smoked paprika, onion powder, and garlic powder creates an extra smoky taste. Curry powder tasted incredible, too!
- Spicy: Add a dash of cayenne pepper, chili powder, or red pepper flakes for a bit of heat.
- Sweet: Warm cinnamon and coconut sugar create a dessert-like taste.
- Italian: Include oregano and thyme.
- Mexican-Inspired: Include a dash of cumin and chili powder for a Mexican-inspired flare.
How to Roast Chickpeas
Learning how to roast chickpeas at home couldn’t be easier (or more budget-friendly) to do. Just follow the steps below, and they’re ready in minutes with hardly any prep time required!
- Dry the Chickpeas. To begin, drain and rinse your chickpeas, and use a paper towel to pat them completely dry. Then, line a large baking sheet with paper towels, and spread the chickpeas on top. Allow them to dry further for 10-20 minutes.
- Preheat the Oven. In the meantime, position a rack in the center of your oven, and preheat it to 400° Fahrenheit. Remove the paper towels from the pan.
- Toss. Drizzle the chickpeas with olive oil and a sprinkle of salt. Then, toss to combine, making sure they are evenly coated.
- Roast. Arrange the chickpeas in a single layer on the baking sheet, and roast them for 25-35 minutes or until they are golden and crisp.
- Season. Once removed from the oven, immediately sprinkle your favorite seasonings on top, and enjoy warm. Or, store them for later!
Tips and Tricks
Take a look at these simple tips and tricks for the best texture and flavor!
Make Sure Your Canned Chickpeas are Super Dry. If they’re even a little bit damp, they won’t crisp up. So, be sure to pat them off with a paper towel, and let them sit for at least 1-2 hours or up to overnight.
Shake the Baking Sheet. Keep an eye on the oven, and shake the baking sheet every 10 minutes or so to make sure they cook evenly and crisp up on all sides.
Season While Warm. Be sure to add your seasonings right away while the chickpeas are still hot from the oven to ensure they stick!
Eat Them Fast! Roasted chickpeas are best served fresh because they have the most crunch when warm. They’re still tasty when served later but continue to become chewier the longer they’re stored. So, you’ll want to use them up quickly!
How to Store
Roasted chickpeas are best served right away. However, if you do have leftovers, they can be stored at room temperature for a few days. We’ve found storing them in an airtight container or jar with a loose lid works best, because it allows the air to circulate, keeping them crispy for longer.
However, if your chickpeas do lose a bit of their crispness, you can easily pop them back in the air fryer or oven for a few minutes to freshen them back up!
Serving Suggestions
Our favorite way to enjoy this roasted chickpeas recipe is by the handful for a healthy snack! Honestly though, there’s not much they don’t taste great with. Some of our favorite pairings include:
Frequently Asked Questions
Yes! The nutritional value of roasted chickpeas is nearly identical to uncooked chickpeas. They do have a bit more sodium, but you can easily omit the extra salt and use sodium-free seasonings if needed.
No, roasted chickpeas are an excellent source of gluten-free, plant-based protein with a little over 14 grams of protein per 1 cup serving. (Source)
No. However, if you want to use dried chickpeas, we highly recommend soaking them in water 24 hours in advance in order to rehydrate them and allow them to expand.
More of Our Favorite
Gluten-Free Snack Recipes
Savory Roasted Chickpeas
- Total Time: 30-40 minutes
- Yield: 5–6 servings 1x
- Diet: Vegan
Description
Roasted chickpeas are super easy to make for a healthy, gluten-free, vegan recipe bursting with flavor. Season them with all your favorite herbs and spices, and enjoy them on their own, as a topping for salads and soups, and more for a little extra crunch and a boost of plant-based protein.
Ingredients
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1–2 Tablespoons Extra-virgin olive oil
- 1 teaspoon Kosher salt
- 2 to 2 ½ teaspoons seasonings of choice (see notes).
Instructions
- Use paper towels to pat the chickpeas completely dry. Line a large sheet pan with more paper towels and spread the chickpeas on top. Let thoroughly dry, 10 to 20 minutes more.
- Meanwhile, position a rack in the center of the oven and preheat the oven to 400°F. Transfer the dry chickpeas to a bowl, remove and discard the paper towels from the sheet pan, then return the chickpeas to the pan.
- Drizzle the chickpeas with a generous amount of olive oil (about 2 tablespoons or enough to coat the chickpeas well) and sprinkle with about 1 teaspoon salt.
- Toss the chickpeas, making sure they are well-coated with the olive oil. Then, spread the chickpeas evenly on the sheet pan in a single layer.
- Roast the chickpeas, shaking the pan every 10 minutes or so for even cooking until they turn a deep golden brown and their exterior is nice and crispy, anywhere from 25 to 35 minutes.
- Immediately season the chickpeas with a seasoning choice. Though crispiest while still hot, they are still tasty (if somewhat chewier) when cooled.
- Storage – Cooled roasted chickpeas can be stored in a mason jar for up to 5 days. Leave the lid a bit loose so the chickpeas can breathe-this helps keep them crispy for longer.
Notes
*Recipe adapted from the Mediterranean Dish cookbook and posted with permission from Suzy Karadsheh
My go-to Seasoning: ¼–½ teaspoon cumin, 1 teaspoon garlic powder, ¼ teaspoon cayenne, plus salt and pepper. Adjust cayenne to taste.
Texture Tips – If the seasoned chickpeas lose crispness, simply reheat in oven or air fryer at 400°F (200°C) for 2 to 3 minutes to crisp them up again.
Suzy’s Notes – For even crispier chickpeas, soak I cup of dried chickpeas in plenty of water for 24 hours, then drain and dry them well (do not cook them), and follow the recipe as written. And if you want to go the extra mile, peel them before you roast them
- Prep Time: 5 minutes
- Cook Time: 25-35 minutes
- Category: Snack
- Method: Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: ⅓ to ½ cup
- Calories: 151
- Sugar: 0 g
- Sodium: 415.1 mg
- Fat: 5.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 20.1 g
- Fiber: 6.6 g
- Protein: 7.3 g
- Cholesterol: 0 mg
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