Snap to it and make these Balance Bowls! No matter what you call these plant powered “balance bowls“— Power bowls, buddha bowls, Macro Bowls, Quinoa Bowls, etc., they truly are easy to make! A healthy meal prep bowl packed full of balanced macronutrients, vitamins, minerals, and more!
Well what do you know, it’s Thursday. Almost the weekend. And ya’ll, I so off track with life. Like whoa! Our trip home was nice but then I can come home needing to tackle what’s left of work for the week. Recipe testing… and testing…. and testing, Nourish Bowls Cookbook writing (anyone wanna help?), and restocking the fridge. Cause we be EMPTY. That’s slang for we are without food.
That being said, I decided to kick my butt into gear with these snappy plant based balance bowls. Basically meal prep bowls that help fuel your day with “balanced” eating. I put balanced in quotations marks because, let’s face it, everyone’s form of balance is different. All in all, balance bowls means they are macronutrient based; wholesome gluten free carbohydrates, healthy fats, and protein! What you choose as your macro is up to you! You can focus on whole 30 friendly balance nourish bowl (grain free, dairy free, etc), or you can power it up with rice/grains and marinated chicken. You get what I’m saying, right? Balanced is individualized.
Speaking of balanced, I made these quinoa balanced bowls over 3 months ago and totally forgot to post them. Hence the picture of me in a hoodie. Uh, it’s definitely not hoodie weather here. It’s hot! Oh well, it all balances out, right? Haha, such is life. Le sigh..
Okay Okay, moving on. For these snappy plant powered balance bowls we are using 2 SUPER grains as the base, raw veggies, legumes (black beans), as the plant based protein, organic cultured dairy and olive oil as the healthy fats. Capeesh?
Let’s dive a little deeper into the PURPOSE of the MACRONUTRIENTS. I think you will like this. Well, at least I hope so. Nerd our NUTRITION time ya’ll!
PLANT POWER MEAL PREP BOWL –> BALANCE YO!
- Quinoa: 1 cup has almost 8 grams of plant based protein, 20-30% Magnesium, and 15 % Plant based (Non Heme) Iron.
- Rice: resistant starchI used a jasmine rice mixed into the Quinoa. White Rice is easily digestion, and when cooled is a great for healthy gut flora.
- Black Beans: Another great source of plant based protein! Plus they are rich in folate and fiber.
- Carrots: Carrots are rich in beta carotene, a precursor to active vitamin A. Beta carotene has been shown to help boost immunity in the body. Plus carrots have a good source of Vitamin K. P.S If you spiralize the carrots like I did, they are more nutrient dense. KIDDING!
- Cilantro: This herb can do wonders for digestive distress. It has many healing anti-inflammatory properties.
- Onion:
- Yogurt Cheese (Kefir Cheese). Or Plain Greek Yogurt or Organic Sour Cream also work! Get the full fat. It’s lower in lactose! Plus the organic cultured cream or kefir cheese/yogurt is a great probiotic!
- Olive Oil: Full of healthy unsaturated fats and rich in Vitamin E!
- SPICES : Cumin (rich in B-complex vitamins and antioxidants), sea salt, pepper, and garlic.
- Flaxseed to top – Rich in Omega 3 fatty acids, protein, and fiber. Also, they contain a good source of vitamin B6, Iron, copper and zinc. (source)
See, now that’s one EPIC balanced MACRO bowl, even if it is all plant based. YEA Buddy!
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Plant Powered Balance Bowls
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 1x
Print Recipe
Pin RecipeDescription
Plant powered “balance bowls,” aka power bowls, buddha bowls, Macro Bowls, Quinoa Bowls, etc. are easy to make! A healthy plant based, gluten free, meal prep recipe.
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked white rice
- 15 oz cooked black beans (canned and drained or homemade cooked black beans)
- 1/2 cup chopped onion or shallot
- 1/2 tsp garlic, minced
- 1 tsp olive oil or avocado oil (extra for drizzling on top)
- 1/4 tsp Salt and black pepper (to taste)
- 1/4 tsp cumin
- 1 large carrot (spiralized or julienne cut)
- 4–5 tbsp cultured kefir yogurt cheese or sour cream
- Fresh Cilantro
- 1 tbsp flaxseed
Instructions
- Prepare quinoa and rice as instructed on package. You can use leftover rice or rice cooker for a quick version. If you need to know a stove top way to cook quinoa, I explain it in this recipe.
- Once you have cooked rice and quinoa, mix them together in a large bowl. Add a pinch of sea salt and set aside.
- Next saute diced onions with oil in a sauce pan for 2 minutes. Add beans, garlic, cumin, and cook until fragrant. Add salt/pepper last.
- Using a spiralizer, spiralize or julienne cut carrot. This should make at least 2 cups of shavings/noodles.
- Spoon all the ingredients above into 3 bowls. Add a handful of cilantro to each along with with 1 -2 tsp flaxseeds each.
- Top each bowl with 2 tbsp kefir yogurt cheese or sour cream. Drizzle with extra olive oil. Salt and pepper to taste.
Notes
- For kefir yogurt cheese I use the Laban Brand.
- These make great meal prep bowls.
- For vegan option, you can use tofu or even non dairy plain yogurt instead of the kefir cheese. You could even try making your own vegan sour cream
- Category: main
- Cuisine: American
Keywords: power bowl, balance bowls, plant based, gluten free, meal prep
Have you ever heard of macro bowls or balance bowls?
What is balanced eating to you. Ohhh so much thinking on Holiday week. Sorry folks!
Cheers!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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Katie says
July 6, 2017 at 6:33 AMMmM.. another good one! 🙂
Cotter Crunch says
July 6, 2017 at 9:22 AMjust move here already! 😉
jen says
July 6, 2017 at 7:00 AMLove this and the flaxseed mixin . . not product pushing or anything but NOW makes a Triple Omega seed blend — hemp, flax, chia . . . that is perfect for this. Making my riff on this when we get home next week!
Cotter Crunch says
July 6, 2017 at 9:30 AMoh i need to check out this brand!
Shashi at Savory Spin says
July 6, 2017 at 7:30 AMHaha – I was wondering about that hoodie – thought you added it in for dramatic effect – after all the colors in this balance bowl bounce so well off that grey/black tinged hoodie!
Lady – am gonna have to snap to it and make these Balance Bowls cos them be delicious!
Cotter Crunch says
July 6, 2017 at 9:30 AMhaha right? I’m so out of it these days. I blame summer and no schedule. How are you?!!
Megan @ Skinny Fitalicious says
July 6, 2017 at 9:50 AMI hear ya on needing balance. I’m looking for it everyday. Nourishing food helps!
Cotter Crunch says
July 6, 2017 at 1:12 PMSo true! How are you by the way? I need update
Jody - Fit at 59 says
July 6, 2017 at 1:46 PMThat looks amazing Lindsay!!!! Balance – a cookie in 1 hand & a cookie in the other! 🙂 Just kidding!
Cotter Crunch says
July 6, 2017 at 1:53 PMi like the way you think! <3
Laura @ Sprint 2 the Table says
July 6, 2017 at 7:46 PMNo thinking!!! LOL! I could go for one of these right now. We’ve been on a ball field in Austin for dayssss and I’m so hot and tired. That BBQ tho… 😉
Cotter Crunch says
July 6, 2017 at 8:31 PMOMG you need a margarita with these bowls. On the rocks. If you are still in Austin, go to MOther’s cafe. It’s where these bowls were inspired!
Maria says
July 7, 2017 at 8:25 AMI am SO making this one!
Cotter Crunch says
July 7, 2017 at 10:54 PMHow about I deliver? 👌
Heather Christo says
July 7, 2017 at 8:51 AMThese are snappy! And just my cup of tea- bowls like this are a healthy staple in my house- can’t wait to try this one!
Cotter Crunch says
July 7, 2017 at 10:55 PMYes! So much goodness! A staple here too!
gerry speirs says
July 7, 2017 at 9:06 AMThese look so darn healthy and tasty! Gotta try them this summer 🙂
Cotter Crunch says
July 7, 2017 at 10:54 PMFor sure! Power lunch special
Jeanine says
July 7, 2017 at 9:06 AMI could eat this bowl every day of the week – yum!
Cotter Crunch says
July 7, 2017 at 10:55 PMI practically do!
Lexi says
July 7, 2017 at 9:13 AMI am making these ASAP 🙂 🙂
Cotter Crunch says
July 7, 2017 at 10:53 PMGo for it!
Liz @ Floating Kitchen says
July 7, 2017 at 11:10 AMThese are right up my alley! And I’m all about nerding out on some macronutrient knowledge!
Cotter Crunch says
July 7, 2017 at 10:52 PMNerds unite!
Erin says
July 7, 2017 at 1:30 PMSo loaded with good stuff! It sounds delicious!
Cotter Crunch says
July 7, 2017 at 10:53 PMYou know it girl!
Jill says
July 11, 2017 at 9:08 AMI can’t have yogurt or sour cream (migraine elim diet). I could sub cottage cheese…Any alternative ideas for that part of this yummy looking bowl? Thanks.
Cotter Crunch says
July 11, 2017 at 9:59 AMsure! cottage cheese or ricotta would be great. you could even it whip/blend it until creamy. Keep me posted!
Meghan@CleanEatsFastFeets says
July 14, 2017 at 3:36 PMWhat is it about putting food in a bowl that makes it so damn appealing?! Speaking of which, you reminded me I need to share my Scrambled Egg Breakfast Bowls. Now if only I could get the post to type itself. Ha! 🙂
Jane says
August 1, 2017 at 8:48 PMI just love Buddha bowls.
Cotter Crunch says
August 1, 2017 at 10:53 PMme too!