Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
Search Results for: smoothie
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
The Importance of DHEA and an Omega-3 Packed Recipe!
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Why We Eat Resistant Starch for Gut Health
Why We Eat Resistant Starch for Gut Health. Health benefit and example recipes. This time around I want to talk about the wellness of your gut flora and the
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Fermented Foods Facts and Recipe Round Up
Happy Monday. Hope you had a wonderful weekend and Easter! Anyone sick (literally) of Easter candy yet? Haha. Well, if you are , then you might like this post.
3 Gluten Free Recovery Snacks for Coffee Lovers
This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
How to Fuel a Professional Triathlete for Race Season
I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have
Mood & Food: Stress Less Nutrients
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with
What are Oxalates?
Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition
Ebb and Flow Friday
ebb and flow to decrease and then increase, as with tides; a decrease followed by an increase, as with tides. Is this anyone else lately? The ebb and flow
Sharing is Caring
Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition