As the temperature drops, we all just want to stay indoors and cozy up. Well, there’s nothing cozier than a sweet potato dish. And today, we’re sharing 8 ways to cook sweet potatoes the healthier way!
Packed with nutrients, sweet potatoes are very easy to prepare and most kids love them! Plus, they’re so versatile that you can make them to any dish. Enjoy these healthy meals with your family!
Sweet Potato Nutrition
Sweet potatoes are starchy tubers, packed with fiber Vitamin A , potassium, and Beta carotene. Also, they contain at least 12% resistant starch, which is good for your gut health and for feeding the good bacteria.
1. Cuban Sweet Potato Picadillo Bowls
These Cuban Sweet Potato Picadillo Bowls make for a wholesome Latin-inspired weeknight meal! This vegan picadillo recipe is the perfect combo of sweet and savory. Stewed Tomatoes, roasted chickpeas, sweet potatoes, olives, raisins, and spices! Simple healthy ingredients made into a flavorful one pot meal. Gluten free, grain free, EASY!
PRIMARY INGREDIENTS:
- canned chickpeas
- olive oil
- sweet potato
- stewed tomatoes
- cumin
- green olives
2. Paleo Jerk Chicken and Sweet Potatoes
Paleo jerk chicken is tender chicken breast, seasoned with warm Caribbean spices. This gluten free and paleo jerk chicken recipe makes an easy weeknight dinner, thanks in part to the Green Chef organic meal ingredient delivery service.
PRIMARY INGREDIENTS:
- Organic Boneless Chicken breasts
- Organic Collard Greens
- red pepper vinaigrette
- organic Sweet potatoes
- Organic coconut & cashews
- Organic Radishes
3. Sweet Potato Spaghetti Casserole
Healthy Spiralized Sweet Potato Spaghetti Casserole! Lighten up a classic home cooked comfort food dish with spiralized sweet potatoes! A simple wholesome gluten free/grain free spaghetti casserole ready in no time. Protein rich and veggie packed.
PRIMARY INGREDIENTS:
- sweet potato
- cream cheese
- egg and egg white
- diced olives
- tomato sauce
- gluten free sausage
4. Chili Stuffed Sweet Potato Skins
One of the ways to cook sweet potatoes is to utilize the skins. Sweet Potato Skins stuffed with ancho-spiced beef chili make for a flavorful, wholesome meal or appetizer. This recipe is easy to make, and it’s dairy free, gluten free, and Whole30 friendly.
PRIMARY INGREDIENTS:
- sweet potatoes
- lean ground beef
- poblano peppers
- cumin
- smoked paprika
- ancho chili powder
5. Air Fried Sweet Potato Dessert Fries
Sweet potato dessert lovers will go crazy for this easy air fryer recipe for Air Fried Sweet Potato Dessert Fries! This healthier, refined sugar free dessert recipe is made with sweet potatoes that have a sweet cinnamon coating. They taste like churro fries! This delicious dessert is vegan, gluten free, paleo, dairy free, with a low carb option.
PRIMARY INGREDIENTS:
- sweet potatoes
- coconut oil
- arrowroot starch
- melted butter
- coconut sugar
- cinnamon
6. Sweet Potato Cauliflower Patties
Baked Sweet Potato Cauliflower Patties are easy to make in the oven or cooked in the air fryer! Either way you cook these cauliflower patties, they’ll come out perfectly crispy and delicious. No eggs needed. A vegetarian baked appetizer or meal loaded with flavor! Paleo and vegan options included.
PRIMARY INGREDIENTS:
- sweet potato, peeled
- cauliflower florets
- green onion
- packed cilantro
- chili powder
- organic ranch seasoning mix
7. Pumpkin Macadamia Nut Sweet Potato Casserole
Paleo Pumpkin Sweet Potato Casserole with Macadamia Nut Crumble! A healthier version of the southern classic side dish. This Pumpkin Sweet Potato Casserole has a lightly sweet buttery taste with a crunchy nut topping. Grain free and paleo friendly! Simple to make in 30 minutes .
PRIMARY INGREDIENTS:
- mashed sweet potatoes
- pumpkin puree
- pumpkin bread mix
- maple syrup
- cinnamon
- pumpkin spice
8. Sweet Potato Chipotle Chili
Crock Pot Paleo Sweet Potato Chipotle Chili! This beanless chipotle chili recipe is one of the ways to cook sweet potatoes. It’s healthy but hearty, with an extra kick of spice! Made with simple ingredients you probably already have in your fridge! An easy whole30 and paleo friendly chili made in the crock pot so you can be ready to serve with little effort. Instant pot version included!
PRIMARY INGREDIENTS:
- sweet potatoes
- white onion
- canned tomatoes
- cauliflower
- adobo sauce
- ground lean pork, beef, chicken, or turkey
