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Home › Recipes › By Diet › Gluten-Free
36 Comments

Trail Mix Peanut Butter Energy Bites

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by Lindsay Cotter Updated: Aug 07, 2024

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This post may contain affiliate links (disclosure policy).

These no-bake trail mix peanut butter bites are super easy to make, packed with protein, healthy fats, and great for snacking at any time! 

Gluten Free Trail Mix Peanut Butter Protein Bites! These no bake peanut butter bites are super easy to make, packed with protein, healthy fats, and great for snacking at any time! #cottercrunch

Mountain Trail mix Peanut Butter bites

Can you see the special ingredient? Besides trail mix that is. Yep, peanut M&M’s. As in Mountain Trail mix Peanut Butter bites! YESS!!

These bites would be great for road trips, snacking, hiking, potlucks, or just a healthy dessert (with frozen yogurt perhaps?). YES! I have about 5 left that I’m hoarding in my freezer. Wonder if I can make them last till Labor Day? Nah!

Gluten Free Trail Mix Peanut Butter Protein Bites! These no bake peanut butter bites are super easy to make, packed with protein, healthy fats, and great for snacking at any time! #cottercrunch

Peanut Allergy Swap

I know, some of you with peanut allergies are feeling left out. So sorry! But don’t worry, you can easily sub out the peanuts and make this PB free!

If you are looking for All Natural or Nut free M&M’s, then I highly recommend Sunspire! They have all kids of allergy friendly M&M’s!

Gluten Free Trail Mix Peanut Butter Protein Bites! These no bake peanut butter bites are super easy to make, packed with protein, healthy fats, and great for snacking at any time! #cottercrunch

Are M&m’s Gluten-Free?

In case you are wondering, regular M&M’s and Peanut M&M’s are on the gluten free list. Although that doesn’t make them any healthier. But pair it with healthy trail mix and it kind of evens out, right? Haha.

Alright, let’s get to the UPDATED Trail Mix peanut butter protein bite recipe!

Prep

More of Our Favorite

Trail Mix Recipes

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Print
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Trail Mix Peanut Butter Energy Bites


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  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 20 1x
  • Diet: Gluten Free
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Description

Gluten Free Trail Mix Peanut Butter Bites


Ingredients

Units Scale
  • ⅔ regular peanut flour (use can coconut flour, just add a little cocoa in if you want it a chocolate base)
  • ¼ heaping cup protein powder of choice
  • ¼ to ⅓ cup crunchy peanut butter
  • ¼ to ⅓ cup honey or maple syrup
  • ½ tsp vanilla extract
  • ¼– ⅓ cup favorite gluten free trail mix Then I added in a small handful of dye free peanut m&m’s. See notes below for vegan/gluten free options.
  • Optional : add in shredded coconut

Instructions

  1. This recipe is super easy because you don’t need to grind anything! just mix up dry ingredients first, then add in peanut butter, extract, and honey.
  2. Mix well, then roll into balls/bites.
  3. Freeze right away then store in fridge or freezer to maintain freshness.
  4. Makes around 20 bites, give or take.
  5. NOTE: If batter is too dry, add more peanut butter and honey. If it’s too wet, add in coconut or protein powder.

Notes

Then try sunspire candies for Vegan friendly option!

If you are wanting to make this peanut free, use coconut flour and sunflower seed butter instead of peanut flour and peanut butter.

  • Prep Time: 10 min
  • Category: Snack
  • Cuisine: American

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Do you have questions, feedback, or tips about this recipe? Leave a comment below with any questions or feedback you’d like to share!

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Categories: Dairy-Free, Desserts, Gluten-Free, Grain-Free, Snacks & Appetizers, Vegan, Vegetarian Tags: kid friendly, peanut butter, snacks

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Comments

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  1. Avatar photoMatt

    Mar 22, 2017 at 3:23 PM

    I seriously can’t wait to make these for my boys, they’ll love them!

    Reply
    • Avatar photoCotter Crunch

      Mar 22, 2017 at 4:42 PM

      Thanks Matt! I need to make these again for myself. And update old photos. LOL!

      Reply
  2. Avatar photoJulie | Small Green Kitchen

    Sep 07, 2015 at 9:28 PM

    Anotyer great snack bite recipe! This one may be the best yet – peanut M&Ms always steal my heart. 🙂

    Reply
    • Avatar photoCotter Crunch

      Sep 08, 2015 at 6:16 AM

      You know it. Such a heart breaker those M&M’s

      Reply
  3. Avatar photoJess @hellotofit

    Sep 07, 2015 at 8:06 PM

    Peanut m&ms are more delicious to me than regular. Just sayin’.

    Reply
  4. Avatar photoMeghan@CleanEatsFastFeets

    Sep 07, 2015 at 8:53 AM

    I’ve got a couple recipes I need to get around to updating too. These look fantastic and I’m a fan of the new peanut M&M addition.

    Reply
  5. Avatar photoAshley @ Fit Mitten Kitchen

    Sep 07, 2015 at 5:59 AM

    When I shared this on my fb page, my husband a said “Are those M&Ms in there?!” Lol, clearly I have deprived him of putting candy in bites. 😉 These look like the perfect snack though! Who can resist M&Ms?? I certainly can’t!

    Reply
    • Avatar photoCotter Crunch

      Sep 07, 2015 at 6:01 AM

      haha you are the best! thanks Ash! Happy Labor day. ENJOY some M&M’s!

      Reply
  6. Avatar photo[email protected]

    Sep 07, 2015 at 2:49 AM

    Anything with peanut butter in get’s my vote. And adding a few m&m’s? Well you’ve just got to haven’t you?

    Reply
  7. Avatar photoElle

    Sep 07, 2015 at 1:37 AM

    Love how versatile these are! I think I could just about add anything to it and make tons of different combinations!

    Reply
  8. Avatar photoBlair

    Sep 06, 2015 at 6:45 PM

    Yum, yum, yum! Such a fun treat. All of these flavors are PERFECT together! 🙂

    Happy Labor Day!

    Reply
  9. Avatar photoJennifer FIsher

    Sep 06, 2015 at 8:05 AM

    m&ms are health food in my book!

    Reply
    • Avatar photoCotter Crunch

      Sep 06, 2015 at 1:33 PM

      why i love you!

      Reply
  10. Avatar photoKatie Arnold

    Sep 06, 2015 at 7:07 AM

    OH MY YUM!! I think I’m drooling over here and REALLY wishing I picked up some M&Ms while I was at Target last night… 😉

    Reply
    • Avatar photoCotter Crunch

      Sep 06, 2015 at 1:34 PM

      I know, right? always wise to do that. xxoo

      Reply
  11. Avatar photoJess

    Sep 06, 2015 at 2:07 AM

    Yum!!!! I want some now!

    Reply
  12. Avatar photoCourtney Bentley

    Sep 06, 2015 at 1:19 AM

    yum yum yum! These look soo freaking good! Thank you for sharing your delights 🙂 xo C

    Reply
  13. Avatar photoMichelle @ A Dish of Daily Life

    Sep 05, 2015 at 10:43 PM

    These look like such a great snack…my kids will love these (and I will too!).

    Reply
  14. Avatar photoLaura @ Sprint 2 the Table

    Sep 05, 2015 at 3:55 PM

    I didn’t think anything would ever top those Reeses balls, but this one miiiight win. M&Ms make me weak in the knees.

    Reply
    • Avatar photoCotter Crunch

      Sep 05, 2015 at 6:36 PM

      Dude you gotta try them!! So good for those San Diego outings!

      Reply
  15. Avatar photoAngela @ Happy fit mama

    Sep 05, 2015 at 12:31 PM

    Excuse me while I wipe the drool off my keyboard.

    Reply
    • Avatar photoCotter Crunch

      Sep 05, 2015 at 6:32 PM

      You’re excused haha

      Reply
  16. Avatar photoMaureen

    Sep 05, 2015 at 9:17 AM

    You know I love your balls! These sound extra tasty. Have a great long weekend!

    Reply
    • Avatar photoCotter Crunch

      Sep 05, 2015 at 6:33 PM

      They so are! And they love you! ???

      Reply
  17. Avatar photoKristina

    Sep 05, 2015 at 8:45 AM

    okay, just made a batch, they are sitting snug in the freezer. the dough was perfect, I love these! cheers, Cotters – have a great weekend XO

    Reply
    • Avatar photoCotter Crunch

      Sep 05, 2015 at 6:30 PM

      You made them already? Omg I love you!

      Reply
  18. Avatar photoRachel @ Simple Seasonal

    Sep 05, 2015 at 8:22 AM

    These look so yummy! And I’m happy you decided to include the peanut m&ms, because really, that’s why I eat trail mix!

    Reply
  19. Avatar photoKatie

    Sep 05, 2015 at 8:17 AM

    MmM.!!!

    Reply
  20. Avatar photoShe Rocks Fitness

    Sep 05, 2015 at 8:08 AM

    I think you should come to Nantucket and create a Nantucket Healthy Bites recipe in my kitchen…Just saying! 😉

    Reply
    • Avatar photoCotter Crunch

      Sep 05, 2015 at 8:23 AM

      as soon as my gut and thyroid are healed, I”m there. Not even teaching for the next month. 😉

      Reply
  21. Avatar photoMichele @ paleorunningmomma

    Sep 05, 2015 at 7:50 AM

    Peanut m&ms were a big favorite growing up – I just checked out the Sunspire link and might have to try now! These look like so much fun and of course super tasty 🙂

    Reply
    • Avatar photoCotter Crunch

      Sep 05, 2015 at 6:34 PM

      Yes! They sent me some! So if you want to try sunspire let me know. I’ll give you contact

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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