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Home › Recipes › By Diet › Dairy-Free
★★★★★85 Comments

Easy Slow Cooker Paleo Beef Chili {Whole 30 Friendly}

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by Lindsay Cotter Published: Jan 13, 2017

Dairy-FreeGluten-FreeGrain-FreeWhole30
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Paleo beef chili is not only easy to make in a slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It’s whole 30 friendly, quick to prep, and pure comfort food. Hearty yet healthy! 

Paleo beef chili is not only easy to make in a slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It's whole 30 friendly, quick to prep, and pure comfort food. | CotterCrunch.com

Hey friends! Guess what? I’m human. Yes, although I wish I was super woman. For the cape and all, but sadly, I am not her. And I need help, like MAJORLY this week. I am up to my eye balls in snow and boxes and other work while moving. But I really wanted to keep this accidentally Paleo week going. So, my dear friend and bad ass chef/photographer/cookbook author  Katie is taking over. She has a ridiculously tasty slow cooker paleo beef chili recipe to share. Dang, you know I love my sweet potato paleo chili. If only I had slow cooker or crock pot here. It’s coming though!! In the meantime, get a kick out of Katie’s post and her fabulous recipe.

—————————

Hi there. It’s Katie. Get ready for some Katie thoughts and a Paleo recipe. I hope you like both!

Paleo beef chili is not only easy to make in a slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It's whole 30 friendly, quick to prep, and pure comfort food. | CotterCrunch.com

Last week after finishing the testing phase of this Slow Cooker Paleo Beef Chili recipe, I realized that I didn’t really know what I wanted to talk about in the text portion of my guest post. Probably because I wanted to make a good impression on you all. I started to get a little writer’s blocky (is that a word?)

What would any normal person in my position do?

Google it, of course.

  • Tip #1: If you’re having writers block, it is not helpful to Google “What should I write my Slow Cooker Paleo Beef Chili blog post about?” It will make you hungry, distracted and not answer your question.
  • Tip #2 Do not go on Facebook and spend five minutes weeping about an inspiring weight loss success story. That will not help your cause to write a kick ass blog post for your friend.

Paleo beef chili is not only easy to make in a slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It's whole 30 friendly, quick to prep, and pure comfort food. | CotterCrunch.com

Finally I decided to google “Chili Quotes” and after scrolling through random lyrics to Red Hot Chili Pepper songs and drawings of sexy jalapenos holding signs that say “I’m kinda hot” I found a quote by famed food writer Calvin Trillin. He’s always a great source for witty food quotes.

  • Tip #3: I should have googled him first.

He said, “I like chili, but not enough to discuss it with someone from Texas.”

Paleo beef chili is not only easy to make in a slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It's whole 30 friendly, quick to prep, and pure comfort food. | CotterCrunch.com

And that was when I knew I was really in trouble. Not only did I not know what I was going to write my copy about, but I was attempting to write a blog post on a Texan’s food blog about chili! And to make matters worse, anyone with two eyes can see that it is so not Texas chili. It’s Slow Cooker Paleo Beef Chili.

What was I thinking??? So I called my mom. She’s also from Texas.

She asked about the chili and I sheepishly told her that there weren’t any beans in it, she said, “That’s too bad.” Maybe I shouldn’t have called a Texan. But wait, isn’t Texas chili made with out beans? Oh dear.

When I hung up the phone I realized that I probably should just wave my Slow Cooker Paleo Beef Chili Freak Flag high and just embrace the fact that it is not Texas chili, and proudly so. This is 100% bean free, loaded with vegetables, and I even added in sweet potato. The beef is grass fed and ground, and oh yeah, I am on a roll, it’s browned in coconut oil!

I am such a rebel.

Alright, enough about me. Let’s slow cooker some paleo beef chili. Easy, simple.

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Easy Slow Cooker Paleo Beef Chili {Whole 30 Friendly}


★★★★★

5 from 6 reviews

  • Total Time: 5-7 hours
  • Yield: Makes 8 cups 1x
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Description

Easy Slow Cooker Paleo Beef Chili with Sweet Potato


Ingredients

Scale
  • 1 tablespoon avocado oil or coconut oil
  • 1 pound ground grass-fed beef
  • 1 each green and red bell pepper, diced
  • 1 large yellow onion, diced
  • 1 small sweet potato, peeled and diced (about 1 ½ cup)
  • 1 28-ounce can crushed tomatoes, preferably fire-roasted
  • 1 14-ounce can petit diced tomatoes, preferably fire roasted
  • 3 tablespoons chili powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon chopped fresh garlic
  • 1 tablespoon ground cumin
  • 2 teaspoons salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground chipotle chili
  • Optional Garnishes: cilantro, diced avocado and/or minced red onion

Instructions

  1. Heat oil in a large skillet over medium high heat.
  2. Add beef, and cook, stirring often and breaking up the beef with a wooden spoon until the beef is browned, 4 to 6 minutes.
  3. Transfer the beef to the insert of a large slow cooker.
  4. Stir in bell peppers, onion, sweet potato, crushed tomatoes, diced tomatoes, chili powder, smoked paprika, garlic, cumin, salt, cinnamon and chipotle.
  5. Cover and set slow cooker on high for 6 hours.
  6. Serve topped with garnishes.

Notes

Nutrition – Cal: 330 Total Fat: 13 g Sodium: 1616 mg Carb: 33g Fiber: 7g Protein: 18g Vitamin A 75%Vitamin C 144% Calcium 9% Iron 21%

  • Prep Time: 25 min
  • Cook Time: 6 hr 30 min

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

 

Paleo beef chili is not only easy to make in a slow cooker, but also full of flavor! Loaded with sweet potatoes, beef, spices, tomatoes, and more. It's whole 30 friendly, quick to prep, and pure comfort food. | CotterCrunch.com

Cheers! I mean YEEEEHAW!

Texas Chili or Beef Chili…. what’s the difference to you? Chime in folks! And send me your slow cooker chili recipes to add to my collection.

Thanks so much for having me today Lindsay! And dear readers, I’d love if you came by to visit me over on my blog Healthy Seasonal Recipes some time.  Or catch me on Facebook watching tear jerker weight loss videos where I share all sorts of healthy seasonal recipes.

Katie

 

 


MORE HEALTHY HOMEMADE CHILI RECIPES HERE!

This recipe is part of our Healthy Homemade Chili Recipes collection. Check it out!

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Categories: Dairy-Free, Gluten-Free, Grain-Free, Slow Cooker & Instant Pot, Stews and Soups, Whole30 Tags: chili, slow cooker

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Gemma

    01/07/2021 at 12:09 PM

    My whole family loves this recipe. I often make it, especially when on a round of Whole30. Thank you!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      01/08/2021 at 9:53 AM

      I”m so glad you enjoyed it Gemma! Thanks for feedback

      Reply
  2. Tammie

    11/02/2020 at 12:08 AM

    This is delicious. I made a few changes to our taste. One was we only used 1 tablespoon of chilli (that was hot enough for us!) And I just used 2 tins of diced tomatoes and half a cup of water. As we are in Australia and I couldn’t find the fire roasted ones. This has become a new household staple.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      11/02/2020 at 5:50 PM

      Oh i love the tips! Thank you. Glad it worked out. My husband is from new zealand, so I understand the ingredient swap!

      Reply
  3. Erica

    02/23/2020 at 8:16 PM

    This is my go-to chili recipe, on or off Whole30. The spices are on point and I love the hint of cinnamon. I cook on low for 8 hours and it’s perfect every time!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      02/24/2020 at 9:57 AM

      so glad! We love it too! Thanks Erica!

      Reply
  4. Mary Anne

    01/26/2020 at 9:45 AM

    Sounds delish! Don’t have a crock pot.
    Might there be an insta-pot version?

    Reply
    • Avatar photoLindsay Cotter

      01/26/2020 at 11:54 AM

      I think it could work! I haven’t tried it though. Maybe saute/brown meat and onion, then drain grease. Add the rest of your ingredients, stir, and place on manual for 20 minutes, slow release. Or if you have the soup/slow cooker option. the only thing that might not cook all the way are the sweet potatoes, ya know?

      Reply
  5. Julie a gulstad

    12/31/2019 at 8:58 AM

    Amazing non-bean chili! I triple the recipe and call it Wild Meat Chili by using Venison, Bison and Grassfed beef. Going to try Ostrich to replace the beef this year for New Years. YUM!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      12/31/2019 at 9:21 AM

      wonderful! So glad! Thanks for the feedback Julie!

      Reply
  6. Candace

    10/23/2019 at 4:44 PM

    Three tablespoons of chili powder?! Is this a mistake?

    Reply
    • Avatar photoLindsay Cotter

      10/23/2019 at 5:32 PM

      that’s correct. but feel free to tone it down a bit. The sweet potatoes soak up a lot.

      Reply
  7. Megan

    02/10/2019 at 2:58 PM

    If I don’t have 6 hours, but want to make this, how would this convert to stovetop?

    This sounds so good that I can’t wait to make it!

    Reply
    • Avatar photoLindsay Cotter

      02/12/2019 at 11:36 AM

      I think so! I would brown meat then cook all on medium to medium low in Dutch pot. Maybe try similar timing/procedure as this one https://www.cottercrunch.com/easy-beef-stew/

      Reply
    • Katie | Healthy Seasonal Recipes

      02/12/2019 at 2:27 PM

      I agree with Lindsay about browning the meat first as directed in steps 1 and 2. Then just add in the remaining ingredients and bring to a simmer. When I tried testing this in the slow cooker for 4 hours the sweet potatoes didn’t become tender enough. My guess is that has to do with the tomatoes inhibiting the potatoes from taking up the liquid and softening. So my advice would be to try it, but consider adding more liquid (like 1 or so cups of broth) as you simmer it on stove-top and keep stirring pretty often so it doesn’t stick to the bottom. You’ll know it’s done when the sweet potatoes are soft enough that they’re starting to break down and melt into the chili. Hope that helps! Let us know how it comes out.

      Reply
  8. Connie J Ward

    01/07/2019 at 3:12 PM

    Do the canned tomatoes have sugar in them? and do you taste the sweet potato? Sweet potato sounds odd to me in chilli.

    Reply
    • Avatar photoLindsay Cotter

      01/08/2019 at 6:58 PM

      The canned tomatoes have no added sugars, but may have a small amount of natural sugar. The sweet potatoes give it great texture and natural sweetness!

      Reply
  9. Erin

    10/09/2018 at 5:38 PM

    Hello! I see that the yield is 8 cups, am I missing the serving size?

    Reply
    • Avatar photoLindsay Cotter

      10/09/2018 at 7:56 PM

      Serving size is around 1.25 cups. Does that help? Sorry about that

      Reply
  10. Katie

    08/21/2018 at 4:20 PM

    My dad was a major fan of this!!

    ★★★★★

    Reply
  11. Sarah

    03/12/2018 at 7:05 AM

    Love this recipe, thank you Katie! Can you be more specific about the nutrition breakdown – i.e. is that per serving and how many servings (ish) in this recipe? Thank you!!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      03/12/2018 at 3:15 PM

      Oops! I think the nutrition was deleted. Serving is around 1.5 to 2 cups or so. I can double check.

      Reply
  12. Rebecca Turner

    11/16/2017 at 4:55 PM

    Born and raised Texan here – Texas chili has no beans, so you are correct! But I have grown to love chili many ways. Can’t wait to try your recipe!!

    Reply
  13. Elis

    10/10/2017 at 4:22 PM

    I love the fact that the meat is grass fed 😀 It’s hard to get here in Europe 🙁
    I also didn’t know that texans are proud of their chili 😀

    Elis

    Reply
  14. Katherine

    10/05/2017 at 1:01 PM

    Hi! Question, this doesn’t need any liquid ? Broth or water ?

    Reply
    • Cotter Crunch

      10/05/2017 at 1:15 PM

      I think most the liquid comes from the tomatoes. Canned, don’t drain them. I’ll ask Katie though

      Reply
  15. Venus

    08/22/2017 at 9:21 PM

    Hello, is that really on High for 6 hours or Slow?

    Reply
    • Katie | Healthy Seasonal Recipes

      08/23/2017 at 5:46 AM

      Hi Venus, believe it or not, yes high. The reason is that the sweet potatoes need to soften, and they weren’t soft after 4 hours on high. After 2 more hours they broke down more and were tender. They add an overall sweetness to the chili that balances the acidity and spice. If you want to try it on 8 hours on low, my guess is that would work as well, though I never tested it myself. Hope that helps and Happy Cooking!

      Reply
  16. Lindsay

    03/15/2017 at 7:07 PM

    Can this be cooked on low in the crockpot? If so for how long?

    Reply
    • Cotter Crunch

      03/15/2017 at 10:23 PM

      HI LIndsay! I will ask Katie about this and get back to you ASAP!

      Reply
    • Cotter Crunch

      03/16/2017 at 8:55 AM

      Hi LIndsay! Spoke with katie. She said this. ” 8 hours on low should work fine. I tested it on 4 hours on high and the sweet potatoes didn’t cook into the sauce as much. The texture was a little under and I wanted them to add sweetness to the acidity of the sauce, so increasing to 6 hours on high gave them enough time to break down more. I haven’t tested it myself at 8 hours on low, but my guess is that the texture will be somewhere between what I experienced at 4 and 6 on high. “

      Reply
      • Lindsay

        03/16/2017 at 9:09 AM

        Thanks so much!!

        Reply
  17. Kris

    01/15/2017 at 1:34 PM

    Hi! I’m making this today! Looks great and it’s a perfect day for chili! One thing I want to point out in the recipe it has smoked paprika listed but there is no mention of it in the directions – or is that just me?? Just pointing it out because my Virgo nature follows instructions to a tee! Anyway, can’t wait to see how it comes out

    Reply
    • Katie | Healthy Seasonal Recipes

      01/15/2017 at 1:40 PM

      Hi Kris, so glad you’re making this! That’s my mistake. Add it in with the other spices. I’ll edit the recipe to reflect the change. Thank you for catching that, and happy cooking!

      Reply
      • Kris

        01/16/2017 at 8:32 AM

        Wanted to let you know that we loved the chili! So good and easy! Thank you for a keeper recipe and it was done after 4 hours in the crockpot!

        Reply
        • Cotter Crunch

          01/16/2017 at 9:04 AM

          Awesome!! Love that chili

          Reply
  18. Emily

    01/14/2017 at 10:40 AM

    Ok, this may sound funny, but sometimes I get this odd idea that the professional bloggers are more like superwoman or superman, but I have to remember that you are human too. And I’m so grateful that you’re stepping back and sharing guest posts. This looks absolutely amazing. Chili is so so good, especially for all those awesome snowy glorious days you’re having there!

    Reply
    • Cotter Crunch

      01/14/2017 at 11:38 AM

      I’ll do a day in the life of my non super woman powers. LOL! i am a mess. Bless this mess! haha

      Reply
  19. Bintu - Recipes From A Pantry

    01/14/2017 at 8:11 AM

    I just love how the slow cooker makes everything super delicious. We love chili so going to give your version a go.

    Reply
    • Cotter Crunch

      01/14/2017 at 11:32 AM

      woohoo! Let me know how you like it Bintu

      Reply
  20. Diana

    01/14/2017 at 7:00 AM

    The chilli looks amazing! Looking at the pictures is making me really hungry and it’s not even 12pm over here! I get the writers blocks a lot, I try to get away from my computer, do something else and then come back to write.

    Reply
    • Cotter Crunch

      01/14/2017 at 11:37 AM

      haha i’m always hungry when looking at this too!

      Reply
  21. Meg @ With Salt and Wit

    01/13/2017 at 10:42 PM

    Okay first this looks and sounds amazing! Second that is the cutest dish you have! I love it!

    Reply
    • Cotter Crunch

      01/13/2017 at 10:50 PM

      isn’t it? I love it too!

      Reply
    • Cotter Crunch

      01/14/2017 at 11:38 AM

      Isn’t it? I want all of Katie’s props!

      Reply
      • Katie | Healthy Seasonal Recipes

        01/16/2017 at 6:33 AM

        Ha ha, Thank you! I need a prop room at this point. It is out of hand.

        Reply
  22. Angela @ Eat Spin Run Repeat

    01/13/2017 at 8:31 PM

    This looks so great Katie! It’s been far too long since I’ve made chili of any kind which I’m sure any Texan would be absolutely appalled by. I’m definitely no chili connoisseur but I do love a good bowl of warm, cozy food and this one sounds lovely.
    PS. Lindsay – Congrats on the move! Best of luck getting settled in. I’m sure you’ll have it feeling homey in no time! 🙂

    Reply
    • Cotter Crunch

      01/13/2017 at 10:50 PM

      thank you friend! we are closer to you now! YAY!

      Reply
    • Katie | Healthy Seasonal Recipes

      01/16/2017 at 6:32 AM

      Thanks so much Angela! You’ll have to change that, STAT! 😉 Have a great day!

      Reply
  23. Sarah @ Champagne Tastes

    01/13/2017 at 6:31 PM

    I have like… 4,527 friends doing Whole 30 this month lol. They need this!

    Reply
    • Cotter Crunch

      01/13/2017 at 11:08 PM

      you and me both! Haha

      Reply
  24. Laura @ Sprint 2 the Table

    01/13/2017 at 2:20 PM

    Linds… you’re not super woman?! Insert looks of shock here. HAHA!

    This looks lovely and warming. Almost enough to make me want to live some place colder… almost… 😉

    Reply
    • Cotter Crunch

      01/14/2017 at 11:39 AM

      unfortunately no. Unless we are in New Zealand, then I have super woman powers. I think it’s the wine

      Reply
      • Laura @ Sprint 2 the Table

        01/14/2017 at 2:12 PM

        You ARE a super woman… just not Superwoman. LOL!

        Reply
  25. Blair

    01/13/2017 at 12:38 PM

    Looks delicious, Katie — even if it’s not officially Texas chili! 🙂

    Reply
    • Katie | Healthy Seasonal Recipes

      01/16/2017 at 6:30 AM

      Thank you Blair. It certainly isn’tt but heck, it tastes great!

      Reply
  26. Michele @ paleorunningmomma

    01/13/2017 at 10:34 AM

    I have chicken chili in my slow cooker now! Definitely in a chili mood lately. I’ll have to make this recipe for Adam and I next week, love using the slow cooker when I can 🙂

    Reply
  27. Katie | Healthy Seasonal Recipes

    01/13/2017 at 7:24 AM

    Ha ha, glad to know you are human, I wondered about that. 😉 Thank you so much for having me today Lindsay! Hope your move goes smoothly.

    Reply
    • Cotter Crunch

      01/13/2017 at 7:44 AM

      haha human and crazy. <3 you so much friend.

      Reply
  28. Susie @ Suzlyfe

    01/13/2017 at 6:26 AM

    Battle of the chilis! Though I’m guessing yours will win, I also have a chili up today on my blog. Good luck with everything, Linds!

    Reply
    • Cotter Crunch

      01/13/2017 at 7:44 AM

      we are chili twins today! YAY!

      Reply
  29. Megan @ Skinny Fitalicious

    01/13/2017 at 6:17 AM

    WHAT a pretty chili recipe and I so get the writers block! Happens at the most inconvenient times. Sometimes if I walk away for a few hours that helps me.

    Reply
    • Cotter Crunch

      01/13/2017 at 7:47 AM

      totally a good refresher. Walk away, make chili, come back ready to write. haha

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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