Description
Make this Paleo slow cooker beef chili for a fuss-free, protein-rich, veggie-packed comfort food recipe full of bold, savory, smoky flavors!
Ingredients
Units
Scale
- 1 Tablespoon avocado oil or light olive oil
- 1 pound ground grass-fed beef
- 1 red or green bell pepper, chopped (about 1 cup chopped)
- 2 celery stalks, chopped
- 1 medium yellow onion, diced
- 2 teaspoons minced garlic (about 2 garlic cloves)
- 28-ounce can crushed tomatoes, preferably fire-roasted
- 14-ounce can petite diced tomatoes, preferably fire-roasted
- 1 Tablespoon tomato paste
- 2-3 Tablespoons chili powder (to taste)
- 2-3 teaspoons smoked paprika (to taste)
- 1 Tablespoon ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 2 teaspoons dried oregano
- 1/2 teaspoon allspice (optional)
- Kosher salt, to taste
- Optional: bay leaf
- Garnishes and Toppings - fresh chopped cilantro, sliced jalapeños, diced avocado
Instructions
- Heat oil in a large skillet over medium-high heat. Add the beef and cook, stirring often and breaking it up with a wooden spoon, until browned (about 4–6 minutes). Using a slotted spoon, transfer the beef to the insert of a large slow cooker, leaving the grease in the pan.
- In the same skillet, add the onion and garlic, cooking for 30 seconds until fragrant. Add celery and bell pepper, cooking until the onion becomes translucent (about 5 minutes). Transfer the mixture to the slow cooker.
- To the slow cooker, add the crushed tomatoes, diced tomatoes, tomato paste, and spices (excluding the salt and bay leaf). Stir to combine then place the bay leaf on top, if using.
- Cover and cook on HIGH for 3 to 3½ hours or on LOW for 5–6 hours. Remove the bay leaf and season with salt to taste. Leave on the WARM setting for 10 minutes until ready to serve.
- Serve with garnishes like fresh cilantro, sliced jalapeños, or avocado. Once cooled, store in an airtight container in the fridge for up to 3 days.
Notes
Serving Tips – The chili serves 4-6 people (1 1/2 – 2 cups per person), depending on how much liquid is in the chili and how it’s served- either alone or with a side like rice, etc.
Storage Tips – Store cooked and cooled chili in an airtight container in the freezer for up to 6 months.
- Prep Time: 15 minutes
- Cook Time: 3 hours 15 minutes
- Category: dinner
- Method: slow cooker
- Cuisine: American
Nutrition
- Serving Size: 1 ½ to 2 cups
- Calories: 290
- Sugar: 11.7 g
- Sodium: 718 mg
- Fat: 13.4 g
- Saturated Fat: 4.2 g
- Carbohydrates: 23.4 g
- Fiber: 6.7 g
- Protein: 22.9 g
- Cholesterol: 58.8 mg
