Learn how to make chia pudding with protein for a wholesome breakfast, easy afternoon pick-me-up, or satisfying dessert. Loaded with fresh fruit, chia seeds,
Gluten Free Coconut Orange Muffins
Made with fresh orange juice and coconut shreds and given a boost of protein, these orange muffins are full of bright citrus flavor that will transport you to a
No Bake Cowboy Cookie Energy Bites (Vegan Option)
These No Bake Cowboy Cookie Energy Bites are the perfect gluten free breakfast or snack. Made with better-for-you ingredients, they’re everything you love about
Strawberry Salmon Salad Recipe
A nourishing recipe, this easy strawberry salmon salad is full of protein, omega fatty acids, and vitamin C. Made with fresh produce and tender flaked salmon,
Crock Pot Fire Roasted Tomato Shrimp Tacos
Learn how to make shrimp tacos in the crock pot! The easiest make-ahead dinner with minimal prep, the slow cooking method locks in flavor and spice while
Vegan Dirt Pie Recipe
A childhood favorite made allergy-friendly, vegan dirt pie is a quick no-bake dessert that features a homemade crust and easy swaps for a better-for-you dessert
Frozen Grape Smoothie Recipe (Dairy Free)
This frozen grape smoothie recipe is guaranteed to become a favorite snack or breakfast in your house! It’s sweet, refreshing, and ready in minutes. Add in a
Spicy Shrimp Caesar Salad Recipe
A spicy twist on a classic recipe, this shrimp Caesar salad with spinach is made gluten free and given a boost of nutrients with wholesome ingredients. Make it
Flourless Chocolate Chip Protein Muffins
Your new favorite breakfast or grab-n-go snack, flourless chocolate chip protein muffins are a healthy recipe you’ll love! Low sugar, high protein, and
Vegan Greek Quinoa Burger
This vegan Greek quinoa burger recipe is the “meatiest” plant based burger you’ll ever taste! A nutrient-rich powerhouse, these burgers are made with quinoa
Mexican Avocado Egg Salad Wraps
Mexican-inspired avocado egg salad wraps take your typical egg salad from bland to bursting with flavor thanks to the addition of avocado, green chilies, and
Vegan Ranch Dressing Recipe + Snack Platter
Free from dairy or eggs but just as flavorful and creamy as the original version, this vegan ranch dressing recipe is a better-for-you dip perfect for drizzling
How to Make Oat Milk with Protein
Learn how to make oat milk at home! This homemade oat milk recipe is quick to make and turns out extra creamy every time. We’ll show you how to boost oat milk
Quinoa Grain (Pseudo-Grain) and How to Cook It
Wondering what quinoa grain is, how to make it, and why it’s good for you? You’re not the only one! Keep reading to learn all this and more. We’ve got you
Vegan Berry Rhubarb Crumble with Oats
This Berry Rhubarb Crumble is made with oats, seasonal fruit, and dairy free butter for a vegan & gluten free dessert you’ll love! Top it with a big scoop
How to Make Oat Flour
Once you learn how to make oat flour at home, you’ll never buy it from the store again. We’re sharing our best tips for making oat flour with different types of
Types of Oats & How to Cook Them
What are the different types of oats? How do you cook them? Are they good for you? We’ll teach you all this and more as we walk through the top varieties of
How to Make Buckwheat Flour
Learn everything you need to know about how to make buckwheat flour, how to store it, and easy ways to use it in everyday gluten free recipes that are full of
What Is Buckwheat and How to Cook It
What is buckwheat? Keep reading to find out! We’re covering everything from what it is, whether it’s good for you, how to cook it, how to use it, and more! One
Instant Pot Whole Chicken
The easiest way to cook a whole chicken, this Instant Pot Whole Chicken is full of flavor and always juicy, making it the perfect option to feed a crowd or an
Oven Roasted Leeks and Potatoes (Air Fryer Option)
Thanks to the use of fresh, in-season produce, these Oven Roasted Leeks and Potatoes are a super healthy and budget-friendly one-pan recipe that can be paired
4-Ingredient Low Carb Pancakes
Made without flour, these 4-Ingredient Low Carb Pancakes are the fluffiest pancake recipe you’ll ever make! Gluten free, grain free, and dairy free, these no
Gluten Free Lemon Bars with Coconut
Gluten free lemon bars are made with coconut for a lightened-up version of everyone’s favorite springtime dessert! A crunchy topping, soft custard-like filling,
Ginger Air Fryer Chicken (stove top option)
Made with simple ingredients and tons of flavor, this Honey Ginger Air Fryer Chicken is the juiciest chicken recipe you’ll ever taste. Make it on its own, or
