5 Reasons to Hike More Plus an #Eatclean Giveaway with LÄRABAR!
This is a sponsored post on behalf of LÄRABAR, all statements and opinions made are ALWAYS my own!
Did you know there’s actually a National Take a Hike Day? Yep, on November 17th, which is three weeks from today. It’s true! And you know I’m all about this day! Hiking is my go to activity for many reasons. Let’s take a look at the reasons why, shall we?
- It’s good for the mind. It’s clears your head without having to really tax the body. You can listen to the sounds of nature, which gives you a sense of calmness (Which I ALWAYS NEED).
- Getting outside gets you your daily dose of Vitamin D, which we all need more of in the Fall and winter months. Vitamin D is an essential nutrient needed to keep your muscles and bones strong. Although you can get sources of vitamin D from enriched foods, the best source is the sunshine itself! I always crave it in the morning, And that morning sun actually helps naturally set your bodies circadian rhythm.
- Increases Bone Density – FACT: The CDC says 150 minutes of hiking per week keeps your joints flexible and helps stave off the joint stiffness associated with osteoarthritis.
- It’s good for the heart and gives you energy – Aerobic Activity, such as hiking, helps elevate your high-density lipoprotein levels and lower your triglyceride levels. This, in return, can lower your risk of heart disease. Plus when you move your briskly, while hiking, you send oxygen to your muscles and organs. This is literally like a breath of fresh air to your body and gives it a boost of energy and strength for those lungs. Gosh I love that!
- It allows me to DISCONNECT and RECONNECT with friends/family or myself. I can’t say this enough, but hiking with my husband allows us to GET AWAY from life for a bit and just catch up. No distractions.
So you see, there is so much goodness that comes from getting outside and taking a hike. In fact, that’s how Lara from LÄRABAR created her REAL FOOD products back in 2000. It was on a hike. (That’s where I do my best thinking too.). She had this revelation… that people needed to simplify their life and their diet. Her passion for natural foods, fun and an active lifestyle inspired the LÄRABAR brand today!
LÄRABAR wants to get more people eating clean and getting outside, now that’s my kind of passion!
LÄRABAR was kind enough to send me a whole bag of their wholesome goodies to try out, including the new grain free RENOLA. There’s not a bar or a flavor we don’t like.
![FullSizeRender[3]](https://www.cottercrunch.com/wp-content/uploads/2014/10/FullSizeRender3.jpg)
This brand has fueled us through many hikes, travel, long rides, and more. Powered by real food feels good!
![FullSizeRender[1]](https://www.cottercrunch.com/wp-content/uploads/2014/10/FullSizeRender12.jpg)
LÄRABAR would like share in the celebration National Take a Hike day by offering one reader a whole lotta LÄRABAR GOODIES so you can eat clean and get outside.
- 16 assorted LÄRABARs
- 12 SUS packs of LÄRABAR RENOLA, a new grain-free granola (Cinnamon Nut, Cocoa Coconut and Berry)
![FullSizeRender[4]](https://www.cottercrunch.com/wp-content/uploads/2014/10/FullSizeRender4.jpg)
Sound good? Trust me, it is
To win:
- Head over to the LÄRABAR product page and leave a comment of what flavors you would like to try of both LÄRABAR and the RENOLA
- Leave a comment letting me know how you spend time outside
- Tweet about it
and be sure to tell me you did in the comments!
Bonus if you don’t want to wait for the giveaway -> just head over and grab a coupon to save on a purchase of LÄRABAR . Check here for where to buy!
This contest ends in a week and will be announced next Monday, November 3rd! YEEEHAAW!
Cheers,
LC
- Twitter-@LCCotter
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- Email- [email protected]
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- Feed burner –Subscribe Here
- Crazy Cotters (both our blogs combined) Facebook page.
WINNER ANNOUNCED ––> CONGRATS to TESS!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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Hiking has always been my outlet to disconnect from the world & just enjoy the beauty of my surroundings.
To answer your questions: Snickerdoodle & Cinnamon Nut!
Tweeted the giveaway 🙂
Aside from hiking outside, I’m all for leisure walks with my husband along the beach in the morning or @ night.
I’m lovin’ the Larabar bag of goodies! Outside as often as possible.
i love hiking and road cycling to unwind and escape. I’ve wanted to get into mountain biking so hopefully that will be something to add to my list! The cinnamon nut and seasonal flavor sound delish!
My outdoor activity would have to be hiking or walking! Hiking is SO therapeutic for me! The most life changing experience was after grad school, instead of stressing over finding a job, I went to California with my little brother and hiked the John Muir Trail for 3 weeks. I seriously came back to the East coast a changed person…for the better and am so grateful for that experience and nature!
Hiking is the new running (for me!). I plan to go every weekend now that our schedule has opened up. I go once a month with a good friend. It’s a great way to connect. We didn’t even mind getting LOST. LOL. Oh, you know 7 miles later and so directions from the local scouts …it was all good.
Snickerdoole Larabar and Cocoa Renola!
Spending time outside is the best way to disconnect! On warm days I love to just soak in the sun and breath in the fresh air!
Tweeted!!!! https://twitter.com/RebeccaGF666/status/526686583018110976
I love Lara bars! I’d love to try the snickerdoodle bar and cinnamon nut!
And…of course my way to spend time outside is running, and just tweeted the giveaway 🙂
Yes! good timing too, as steve and I just had a great hike last weekend, made me think I want to do it more….and especially while I am not in the heavy training segment! Good reminders 🙂
I love larabars, and the peanut butter cookie sounds pretty darn good to me 🙂
I LOVE LaraBar! Simple goodness!
I would love to try the cinnamon nut renola and the cappuccino and pecan pie bar. I spend time outside walking.
Larabar flavor: chocolate cherry torte
Renola: Berry Nut
I love hiking the amazing mountains in Utah!
I love Larabars–a lot a lot a lot! I also love hiking, but don’t do it nearly enough. There aren’t any good trails nearby…I’d have to do some research to find how nearby the legit trails are for me.
If there were a way for me to hike things other than stairs in the city, I would be alllll over it.
I had no idea that Larabar’s were “conceived” on a hike – thanks Lindsay for that background info! Larabars are some of my fav goto premade bars – I haven’t tried their new flavors yet, so looking forward to getting my hands on that cocoa coconut one! Happy Monday!
Oh I wish we had better places to hike around here (darn Nebraska), but there are some good places I haven’t explored yet. All 5 of your reasons make me want to get outside and MOVE today! 🙂
The Cocoa Coconut looks awesome and I definitely want to try the Pumpkin Pie!
I like taking walks with my pup and my little girl! They both enjoy getting out in the fresh air
I tweeted! 🙂
I get a little jealous when I see your beautiful hikes even though my desert has it’s own beauty, there’s just something about trees.
I love hiking with my dogs and my hubby! We have discovered so many new places in the past couple years. It is my absolute favorite thing to do. Come winter, we switch to snowshoeing!
And cinnamon nut – i am getting that tomorrow for sure when I go grocery shopping!
Outsideness AND direct sunshine are crucial to my wellbeing. Hiking, biking, walking, running, snowshoeing… you name it if I get to be outside I am game (:
OH ID LOVE TO HIKE TOGETHER!!!
I love hiking! Ever since that first Blend the bug has bitten me hard. We should all meet somewhere for a hiking (and wine) weekend!
I love lara bars! I would love to try the snicker doodle bar and the cinnamon renola!
I love to spend time outside running, walking with my husband, or camping/hiking with my husband!
I am a huge larabar lover as you know! I think I’ve tried every flavor but my favorite is definitely the seasonal SNICKERDOODLE! So good.
I tweeted!
I want to try the PB Cookie Alt Bar and ALL of the Renola!
I <3 Larabar and jealous of you bloggers that got hooked up with some swag! 🙂
I think I've tried just about every flavor.. except gingerbread!
Hiking always brings me such calm and peace. I definitely plan to do more trail running in 2015! I am in Canada, so not entering, but wanted to say “Hi Friend!!”
definitely the snickerdoodle and berry nut flavors!
I’d take a peanut butter cookie Larabar for a snack on a trail run, hike or bike ride. I tweeted about the giveaway – what a good one!
I love the chocolate chip cookie dough flavor but would love to try the lemon flavor!
I love getting outside for a good run! Even if it is a nice slow run
Hiking is my absolute favorite family activity. We have a beautiful, large state park nearby that is our favorite easy to get to spot, and the AT isn’t too far off either.
Snickerdoodle? Ohhhhhh!
I would love to try the new seasonal flavors like Gingerbread! Larabars are one of my favorite ways to fuel up for long runs and during hikes.
We moved to Fort Collins, CO about a year and a half ago. Since then, we try to take full advantage of every weekend by getting out for a long hike, a long trail run or snowshoeing. The options are endless here and we’re so lucky to live in this beautiful state!
No need to enter me BUT beautiful pics!!! I wish I did not have to travel in crazy CA traffic to get to places like that – the driving drives me crazy & how much time wasted in traffic…. Lucky you living near! 🙂
I have got to get my hands on the gingerbread flavor!!
I love getting outside and running but my favorite thing is to take a long walk with my dog! It’s so relaxing and one of my favorite ways to start the day!
There’s something about hiking this time of year that is amazing. The scenery is beautiful.
I haven’t tried the new Larabar Renola, that looks amazing!
I want to try the Cinnamon Nut REnola and the Pumpkin Pie Larabar.. YUM!!
I tweeted 🙂
That’s a pretty sweet selfie of y’all! And Snickerdoodle Larabars?!?!?! Yes please!!
I love the cocoa coconut Renola and want to try the snicker doodle bar
I love to run, take walks and do homework outside now that the weather has cooled down
I don’t get to hike enough that’s for sure. I have to hit the trails with you the next time I’m in Austin!
I love Larabars! My fave is the chocolate chip cherry torte or choco coconut chew. Yum! Never had their pumpkin pie or cappuccino, though — they look delicious!
I’d love to try their cocoa coconut Renola.
I have been dying to try the snickerdoodle Larabar! And the cinnamon nut Renola sounds right up my alley. Yum!
We LOVE hiking and taking our dogs on walks when the weather is nice. Being outdoors is definitely one of my happy places!
tweeted! https://twitter.com/FoodNFitDiaries/status/526749342967676928
Hiking and enjoying the scenery. I also tweeted, my username is nativenavajo37
I love hiking…but I need to show this to my husband. He’s not a fan. But my kids love it. And one thing I’ve learned about hiking with kids is that you need a lot of snacks just in case. My daughter (13) also loves larabars.
Surprisingly, my favorite outside activity outside is walking. Yes, I love a good run or workout outside, but nothing beats a walk. I do miss hiking – thinking I need to join you on your next hike! And larabars + renola = LOVE. I love the chocolate renola and would love to try the snickerdoodle larabar! Oh, and I tweeted 🙂
Love larabars! Definitely the energy bar I trust the most.
I love long walks – either in the woods or wandering through the city.
I wanted to try the Cinnamon Nut Renola and the Gingerbread Larabar… both sound amazing!
My favorite way to spend my time outside is to go on walks with my puppy dogs!
I love hiking and his is the perfect time of the year for it. Hopefully good news at the doctor will let me continue my walks. I made vegan almond cranberry bites two weeks ago. My coworkers told me they tasted exactly like a Larabar.
I really want to try the snickerdoodle Larabar and the Cinnamon Nut Renola. I haven’t seen them around here yet!
I looooove to walk my dog outside in a park or on a trail. It’s the best.
You KNOW I love Larabars I’m pretty sure every third posts contains a photo one. I could never choose a favorite. Love the reason to get outside and HIKE. I would say it centers you with nature.
I would love to try the cocoa coconut renola bar. i already LOVE the chocolate cookie dough bar and would love to try others.
I would love to eat the Peanut Butter Cookie ALT bar and try the Cinnamon Nut Renola. Thanks for the chance to win!
https://twitter.com/Kelsey_Wolfe7/status/526764862169288704
tweeted!
I walk all the time carrying the bag for my hubby at the golf course! We’ve seen some BEAUTIFUL courses! So enjoyable!
My favorite Larabar is blueberry muffin! It’s perfect when I’m hiking the Blue Hills – right outside of Boston. It’s beautiful in New England this time of year with the fall leaves changing every day!
my favorite larabar flavors are apple pie and pb cookie. i would love to try the berry nut renola!
i love walking my dog outside 🙂
You know I love to hike – always something beautiful to see!
Yes, please! I’d love Larabar’s apple pie and any of the Renola flavors… I’ve never had a Larabar I didn’t like!
Tweeted!
I’d love to try the berry grain-free granola! Also I’ve been wanting to try the Alt protein Larabars but I haven’t seen them anywhere for purchase!
snickerdoodle!
I spent time outside this weekend hiking in Yosemite!
tweet tweet @hillontherun
Definitely either running or walking! It was running for the longest time, but I’ve been walking more and more lately. Kind of nice to slow down.
I would love to try the Cinnamon Nut Renola and the Seasonal Flavors of the Larabars because I can’t find them in stores.
I tweeted! @rpayne8
Definitely either running or walking! It was running for the longest time, but I’ve been walking more and more lately. Kind of nice to slow down.
I would love to try the Cinnamon Nut Renola and the Seasonal Flavors of the Larabars because I can’t find them in stores.
I tweeted! @rpayne8
I want to try them all!
#Getoutside on National Take a Hike Day with @larabar! Giveaway via @LCCotter! #Eatclean https://www.cottercrunch.com/2014/10/5-reasons-hike-eatclean-larabar/
I wish we had more hiking trails here in Houston, but long walks with Lucy are the perfect way for me to accomplish all the things that you do too! XOXO
Renola Cocoa Coconut + Snickerdoodle (cause it’s fun to say)!
So beautiful! I wish we had hiking in Charleston!
I would love to try the Cocoa Coconut Renola and the Chocolate Chip Cherry Torte!
I love to hike in the autumn weather!
I love to spend time outdoors with my kids, my dog and my husband. We go for walks, we cycle and we love to go geocaching!!
I love to run and be at the beach on a gorgeous day!!! Also, tweeted at ya! 🙂
YUM!! LOVE larabars!! and dying to try their ‘renola’ – especially the cocoa coconut. holy yum! and I’ve never tried the jocolaut either, those look delish 🙂 And you know I love to run but I have also been really enjoying a good walk too. so gorgeous this time of year!
I tweeted of course! XO!
Renola Cocoa Crunch and Larabar Cappuccino look amazing!!!
Love hiking, love Lara Bars and love you!
I used to have a rule that I hike at least once a week when i was in grad school. Then I got a job, and moved and….I don’t anymore. Every time i see on of your pictures, I make a pact to reinstate the rule. I will actually do it. Someday….
i love larabar! Their more “seasonal” flavors calling my name: pumpkin pie and gingerbread and would love to try the cocoa coconut renola!
I like to swim or rollerblade! I didn’t see a place to comment on the Larabar page, but I think the Coconut Chocolate Chip sounds delish! I’ve never tried a Larabar that I didn’t like anyway!!!
These seasonal flavors of Larabars look delicious especially the Snickerdoodle!!! Others that caught my eye were the Cappuccino and anyone with PB : ) This is a fantastic giveaway…Thanks!
Dying to try the seasonal gingerbread, and I LOVE the cocoa coconut renola!
I would love those Larabars. They’re clean & delicious!
I’d like to try the blueberry & pumpkin.
Thanks for the opportunity.
I love to be out doing anything outdoors especially since MN is having such an amazing fall. We often walk the dogs on the trails, take walks and bike.
I would love to try the Cocoa Coconut Renola and the Pumpkin Pie, Snickerdoodle, Peanut Butter Chocolate Chip, Key Lime Pie, Coconut Cream Pie, Coconut Chocolate Chip, Chocolate Coconut Chew, Chocolate Chip Cookie Dough, Chocolate Cherry Torte, Chocolate Chip Brownie and Cashew Cookie!
I spend my time outside exploring and hiking through all of our Metroparks and kicking the soccer ball around with my bf.
https://twitter.com/jessicanjzee/status/526838490181287936
I haven’t seen the coconut chocolate chip anywhere yet so I would love to give that one a try! And the berry Renola!
Nothing better than a run on a beautiful day!
I would love to try Cocoa and Coconut Renola and there’s too many Larabar flavours to choose from: anything peanut butter, coconut cream pie, snickerdoodle and cappucino.
I hope it’s open to us non-US residents :/
I LOVE Larabars! They are my favorite! I have yet to try the snicker doodle flavor, so I’d like to give that a try and I love the cocoa coconut Renola! I tweeted about it too! Hope I win!
I would LOVE to try the cocoa renola and blueberry muffin larabar. Both sounds great!
Sounds like I need to go for a hike soon! 🙂
I’d love to try the Gingerbread bar and Cocoa Coconut Renola.
I want to try snicker doodle larabar because I have never found it… and chocolate coconut renola!!
A lot of our time spent outside can be attributed to hopping between bars when we visit the city haha. But we do go for hikes quite a bit.. there are SO many amazing places to see!
Tweeted 🙂 https://twitter.com/BarrAndTable/status/526855286116474880
I love larabars. I always bring cases back with me to Malaysia. I love the cherry chocolate chip and the carrot cake!
I miss hiking- there is a bit to do here, but it’s just not a very Malaysian thing to do, so the trails are limited, and not well maintained. Plus, driving through traffic to get there doesn’t make it such a relaxing experience! I miss the PNW so much!
I love to walk the pup!
The Cocoa Coconut Renola sounds amazing (actually they all do) and I would love to try the peanut butter chocolate chip larabar 🙂
i really want to try the seasonal gingerbread!
Dying to try Gingerbread and Cocoa Coconut Renola!
I tweeted 🙂
https://twitter.com/TracyKoep/status/526882847731097600
I grew up in the foothills of the Cascade Mountains so I’m accustomed to hiking. Also a big Larabar fan. Last year, I searched in vain for the seasonal flavors, to no avail. I still want to try the pumpkin pie, gingerbread, and snicker doodle varieties. Wish they would bring back cocoa mole and pistachio. Those were my favs!
I love biking and taking my dog for walks with my kids!
I actually took today off work and went on an hours long hike with the Hubby. He’s home for a week, so I’m soaking up as much of him as possible. Speaking of which…. 😉
Coconut Chocolate Chip is one of my favorite combinations so I’d love to try that Lara bar and the Cinnamon Nut Renola bar sounds like my favorite granola in bar form. Yum!
I would love to try the snickerdoodle and berry!
I have not seen snickerdoodle or gingerbread and you know those are my two favorite types of cookies. yummy!
I love running outside in cooler weather. Feel like I can run forever! Would love to try the lemon bar!
Love the ALT bars! Pumpkin is my favorite!!!
carrot cake – i haven’t had that one before! and berry renola!
tweeted: https://twitter.com/ItzLinz/status/526919909154889728
the gingerbread would be an amazing holiday flavor and the cocoa coconut Renola look delish!
with the weather finally cooling down, i am so excited to start hiking again!
Yum! Would love to try the cinnamon nut renola and peanut butter chocolate chip larabars!
I want to try the gingerbread bar and the cocoa coconut renola . . . I tweeted (can you tell I want to win?1) and I am so ready for Take a Hike Day because I actually have a a shirt that says “Take a Hike” — I never could figure out if it was supposed to be rude or for realisies!
I want to try the Cinnamon Nut Renola and the Cashew Cookie Larabar.
I tweeted: https://twitter.com/dandidaffyhill/status/526943956559339520
I tweeted! I love Larabars– can’t wait to try the Renola!
I do love to hike, but the weather in Scotland now is wet and windy and the snow will be here soon, so not the best conditions! But being outside is so important – I just love to walk around my city and take in all the amazing architecture – Glasgow is beautiful. Or I walk around one of our local parks, nothing better than wrapping up warm with David and taking a stroll amongst the autumn leaves!
I would love to try Lara bars as we can’t get them in the UK – Cocoa coconut renola sounds divine as does the Coconut cream pie one – wow!
The chocolate chip cherry torte Larabar, and cocoa coconut Renola
I tweeted 🙂
I would love to try the Cinnamon Nut Renola and the peanut butter cookie Larabar (along with so many of the other amazing-sounding flavors)!
I love walking outside, especially on brisk fall days like the ones we’re having in Boston currently. I also love to do fun circuit workouts outdoors!
I tweeted! Fingers crossed https://twitter.com/PancakeWarrior_/status/527147072319799296
I’d love to try the snickerdoodle or pecan pie larabars or the cocoa coconut renola! Love getting outside with my favorite girl – my puppy!
Love the Cashew Cookie Larabar! i take them along when I go hiking! Hiking and canoeing are my fav outdoor activities!
I love the Carrot Cake flavor! I haven’t tried the Snickerdoodle or Cappuccino yet, but I have a feeling they would become favorites too.
You kind of can’t go wrong with any flavor right? I haven’t tried the Renola yet but the berry sounds right up my alley. So far my fave larabar flavor has to be the peanut butter cookie!
I tweeted http://twitter.com/WTBFitness/status/527208230167265281
Running is my favorite way to enjoy being outside if I’m being active. If I’m just relaxing, then it’s sitting out on the patio with a book in hand,.
Hiking is definitely my all time favoite way to spend time outside. We are planning a family vacation to Colorado next summer and I am already counting down until our first hike!
Ahh I have been wanting to try the Snickerdoodle but haven’t found it anywhere yet! My two favorite ways to be active is running and walking my pup!
GR TO LARABAR! I wish I could eat them, I hear such great things. Alas, I shall take a bite of spinach, close my eyes and pretend I am sinking my teeth into that chocolate chip cookie dough magic.
uh oh, which can you not eat? the nuts?
I can’t eat any – cause I cannot eat fruits or nuts or dairy or sugar!LOL! I swear I need to create a protein/snack bar I can actually EAT! LOL!
While PB Chocolate Chip is my favorite, I would have to go seasonal and pick the Gingerbread Larabar.
I would love to try the cocoa coconut Renola
a snickerdoodle bar?! Genius! I’d love to try that.. and the coconut Renola bar. Tweeted it, too. Super cute pic of you and hubs 🙂
There isn’t much hiking in my neck of the woods (beach)… but a walk along the water soothes my soul oh so good 🙂
hi lc! i just ate a cherry larabar! ive been making my own, but just ran out so had to buy one instead. want to try the coconut cream! yummy! i am loving trail running lately here in new england.
Cashew Cookie LARAbars are my fave and I would love to try the Cocoa Coconut Renola bar. MMMMM. Cute pics!
Love to hike and now that we live so close to the beach, love to do what I call ‘scrambling’ over the rocks along the bottom of the cliffs at the beach… gotta watch the tide though!
And yes, I tweeted… and Pinned!
Cocoa coconut renola bar sounds delicious, as does the banana bread original.
I love spending time outside hiking, especially since I live in Denver and am close to the mountains.
Gingerbread!!!! I haven’t seen these in my store yet…delish! I would also like to try the cinnamon nut renola….again, delish! I LOVE being outside. Hiking is my first love. Living in NC gives me lots of opportunity to do that and I’m grateful. Running and having fall fire pits are two others that I enjoy!
https://twitter.com/tmoore333/status/527760566220103680
I tweeted
There isn’t a Larabar flavor I don’t like. I’ve never tried the Gingerbread and would love to.
Yum! Love LÄRABAR!
Over the past 2 years I’ve started taking long walks around my apartment complex. It’s not exactly the setting I’d like, but it definitely helps me relax and gets my blood flowing.
I love the cashew cookie larabar. I really want to try the Gingerbread and pumpkin pie bars but haven’t found them yet!
I tweeted! https://twitter.com/danielleadairz/status/527887491903139841
I walk everywhere, run, and even try and take the scenic route when I have time!
i tweeted!
I’d love to try the coconut chocolate chip Larabar and cinnamon nut Renola!
You two are the cutest! I clicked away!
Yum! Pumpkin pie Larabar for sure, and I think the cinnamon nut Renola.
My favorite way to get outside this summer and fall has been riding my bike with my husband! I love that it’s something that we can do together.
Annnnd I tweeted 🙂 https://twitter.com/MOutlawrun/status/528663607458816000
I would love to try the blueberry larabar and the cinnamon nut renola. I’ve never seen either of those in the stores here.
Also my favorite way to spend time outside is running, but also I’ve enjoyed walking around my neighborhood lately and enjoying everyone’s Halloween decorations.
I’ve tried every Larabar flavor in existence (minus the coconut ones- gross!) because I literally LIVE off of the babies! I haven’t had the Chocolate Chip Brownie and Cherry Pie in forever though. I need a refresher!
Also love the Renolas. Super filling and addicting!
The way I spend time outside is walking from class to class in college, nut I truly love to go camping and play tennis. Once summer comes back, I’ll be able to do that again WOOT!
I still haven’t found Snickerdoodle or Gingerbread bars anywhere but I would love to try those!
Tweeted again! https://twitter.com/tmoore333/status/530311909136797696
Any and all!!
tweeted!