Healthy Bites


Our Story

Healthy Bites is a company dedicated to providing healthy snack and fuel options for all people. It was started by myself (Lindsay Cotter) and my husband (James Cotter).  I am a certified Nutrition Manager and Fitness Consultant and my husband James is a professional triathlete. In the past, I struggled with a lot of health issues which resulted in a drastic change in my diet and my husband’s diet, but for the better. Since 2009 we have been gluten free. And in an effort to help James (and myself) have a healthy gluten free pre and post recovery snacks I started making him healthy bites.  Realizing, that I was onto something I enlisted my friends and colleagues to help me expand my idea into a small business.  All of us worked hard to create different flavors and break down nutrition for each Healthy Bite. James and I are grateful for the hard work and direction we received from our friends and family. They are our best supporters!Now about our Healthy Bites……..

We’ve created 4 standard flavors: Apple/Peach/Apricot Cinnamon, Muddy Buddy Mocha, Whey Good (Vegan Protein available), and Cookie Dough/Mint Chocolate Chip Cookie dough. Each flavor is unique in its taste and function. All are made with mostly all-natural, gluten-free and organic ingredients. The mission is to offer the most minimally processed bites proving to people that eating healthy can taste really good while still being really good for you. Each box comes packaged with the ingredients and nutritional information so that every customer knows exactly what is going into their bodies.

Functions of the Bites

 Apricot Cinnamon Vanilla is also known as the “fuel bite.” It is perfect for a pre-workout energy boost to start the metabolism running and give you those extra carbohydrates you need. It is made with dried apple, apricots, and/or peach, almonds, organic peanut butter, GF cereal/granola, honey, and cinnamon.

Regular or Crunchy Coffee/Mocha Bite is the ultimate caffeine kick!. Peanut butter, GF/dairy free chocolate chips, espresso beans, cocoa,  coconut/pb flour, and protein. Perfect post workout too!

Whey Goodis also known as our “recovery bite.” This is the perfect post-workout snack because it offers a nice ratio of carbohydrates to protein to aid in the repair of muscle and tissue breakdown from exercise. It is also a healthy alternative for people looking to increase the amount of protein in their diets. It is made with all-natural protein powder (with Stevia), almond butter, almonds, dried banana, and honey. (can also substitute a plant protein or egg white protein for an extra $2 per dozen)

Cookie Dough/Mint Choc. Chip is also known as our “goodie bite.” This is a perfect sweet bite that won’t ruin your hard work. Everyone needs a little treat and these bites fit the bill. But surprise…they are healthy! They are made with Organic natural peanut butter, gluten-free chocolate chips, vanilla protein, honey, and almonds. MINT chocolate chip is also available

Flavor of the Month: Each month there is a special which ranges from 50-80 calories

Nutrition of the bites:

Fuel Bites (peach/apricot/apple Cinnamon)

Ingredients: dried apple/peach and/or apricot, organic almonds, organic peanut butter, GF granola or cereal (optional) natural honey, cinnamon. Nutrition : 50;  2.1g FAT 0mg CHOLESTEROL; 13.4mg SODIUM; 6.5g CARB; 1.g FIBER; 3.2g SUGAR; 1.4g PROTEIN

Recovery Bites (Whey Good)

Ingredients: All Natural Chocolate/Vanilla /Strawberry Whey protein powder ( w/ Stevia), natural almond butter, raw almonds, dried banana, and natural honey.  Nutrition (per bite): :51 CALORIES; 2.7 FAT, 0.0mg CHOLESTEROL; 3.9mg SODIUM; 77.6mg POTASSIUM; 4g CARB; 1.0g FIBER; 3.1g SUGAR;  3 g PROTEIN

Regular or Crunchy Mocha

Ingredients: Natural Peanut butter, GF/dairy free chocolate chips, almond meal or coconut flour, whey protein, 100% cocoa, coffee/espresso, honey, and peanut flour Nutrition (per bite): 52 CALORIES; 2g FAT ; 0mg CHOLESTEROL; 22 mg SODIUM; 115.0mg POTASSIUM; 6.4g CARB; 0.5g FIBER;  2.8g PROTEIN

Goodie Bites (Cookie Dough)

Ingredients: Organic natural peanut butter, gluten-free chocolate chips, vanilla protein, natural honey. Optional Chocolate or Mint Flavors too! Nutrition (per bite): 45.32 CALORIES; 2g FAT (0.7g sat); .2mg CHOLESTEROL; 15.36mg SODIUM; 41.0mg POTASSIUM; 5.5 CARB; 0.3g FIBER;  3.6 SUGAR; 2g PROTEIN

VARIETY BITES: Pick any combination of flavors, up to 12 per box
PRICE: $6.99 per box (12 to a box)

 CUSTOM BITES: Pick any flavors and/or nutritional stats and we’ll create a personal bite for you.
PRICE: $8.99 per box (12 to a box) 


Pumpkin Dark Chocolate Chip

Raspberry Vanilla Chocolate Chip

Lemon Cream Whey Bites

Coconut PB Banana Protein






{ 26 comments… read them below or add one }

melissa paxson July 16, 2012 at 10:06 am

was wondering how i go about placing an order for healthy bites?


LCCotter July 16, 2012 at 12:37 pm

just got your email. Thanks!


Lauren Q July 24, 2012 at 7:47 pm

Just to let you know, your email is misspelled here as “” I’m assuming you meant “” I just got a bounce back but I will try again!


LCCotter July 24, 2012 at 7:58 pm

thanks lauren. I will fix that!


Jim Beck September 18, 2012 at 1:23 pm

Any Oils in your products?


Jody - Fit at 54 October 31, 2012 at 5:36 pm

So where so I find the price & nutritional stats on your “balls” ;) Al l hear is great things!!!!!!


Sunnie@ModernGirlNutrition January 21, 2013 at 12:30 pm

What a great idea! Owning my own healthy food or snack company has always been a dream of mine!


LCCotter January 21, 2013 at 1:20 pm

it’s definitely hard but trying to live that dream! xxoo


Whitney M January 24, 2013 at 1:13 pm

Hi Lindsay! I was wanting some more information about your Healthy Bites. How long do they stay fresh and also have you ever used them for fuel while working out, specifically running?

Thank you! :) I appreciate it!


Jentry Nielsen January 30, 2013 at 2:08 pm

Alysia just linked up to these in her recent WIAW post, and I am so glad she did! These all sound so delicious! I can’t wait to try out that muddy buddy mocha one! I look forward to reading more of your recipes now, can’t wait to see what else ya got! ;)


Lauren Ralston February 2, 2013 at 6:05 pm


Are your bites paleo? Or do you make them that way ever?



LCCotter February 2, 2013 at 11:11 pm

yes, i make custom paleo bites. Any flavor! just cost $$. Email me Lauren. xxoo

Lindsay at


Moni Meals & Fitness February 26, 2013 at 11:49 am

Awesome! All sound killer. ;)


Lindsay March 12, 2013 at 11:04 am

Do you have a current flavor of the month?



Kaitlyn March 12, 2013 at 1:30 pm

How do I order? I have a family member who has Celiac and this would be a great treat for her!


GiGi Eats Celebrities March 27, 2013 at 10:25 pm

How scrumptious are you :)


Karen May 5, 2013 at 5:36 pm

How do I order healthy bites?


Hannah Smallwood May 8, 2013 at 10:11 pm

I would like to place an order.. Help! ;)


LCCotter May 9, 2013 at 6:34 am

Feel free to email me hannah! lindsay


GiGi Eats Celebrities June 6, 2013 at 9:29 pm

Can you make GiGi “healthy bites” ?!?! They have to be wheat, dairy, gluten, sugar, soy, nuts and fruit free… Up for the challenge? lol


LCCotter June 7, 2013 at 11:49 am

I sure can!! Email lindsay @


Deirdre December 18, 2013 at 9:24 pm

GiGi took the words right out of my mouth…I was wondering the same thing. What ingredients will you use, then? Could you email me with details? Thank you!

PS-Congrats on starting your own little business! I hope to be in your footsteps one day.


LCCotter December 19, 2013 at 12:58 pm

I use sun warrior protein, a xylitol syrup, sunflower seed butter, coconut flour, extracts, and spices.


Brittany July 17, 2013 at 1:48 pm

LINDSAY!! MY GOSH! I won Lauren’s giveaway of these bites and they JUST came in the mail today. I ate one of each and I was in HEAVEN!! You have QUITE the talent in the kitchen with these little bites!! They always LOOKED good and I have officially confirmed that they ARE good..SO GOOD! Great job and THANK YOU!


katie January 12, 2014 at 11:02 pm

I would love to try your healthy bites! Your husband coaches my husband and they both represent the same team…Lead Dogs in Alaska! I hope to meet you in Hawaii in a few months and maybe one day try to healthy bites :o) Cheers!


Kaitlin April 15, 2014 at 7:34 pm

Hi there! I tried clicking on your HB ebook and I had no luck. Am I doing something wrong or do I need a certain plugin for it to work?

Thank you so much,



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