Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it's quite an easy recipe. Just season to your liking and pop in the oven or dehydrator. All it's takes is 3 ingredients! A Vegan, Paleo, and budget friendly snap pea chips recipe. Wow, that title ...
Ya’ll…. Fall is BUSY. Or maybe the transition into Fall is busy. We’ve got about 3 more weeks of triathlon training and one more race to go. Then who knows what’s next (only time will tell). Anyway, I’ve been baking, a lot, in order to keep the kiwi fueled. But here’s the thing, I need to make this baking thing quick, gluten free, and ...
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they are used to hearing. And while I do think it’s a very important meal, I have to be honest… I am going to go with what works best for us. I say we should let it be dinner. And Let is ...
Yes, I went there. Another holiday recipe post. More Fourth of July recipes for you to collect and go pin crazy. Actually, these two smoothie recipes you can make anytime, they just have an ALL AMERICAN theme because let’s face it, having a “themed” post is more fun. Plus it gives me a chance to use an obscene amount of stars of ...
Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and then it will be two weeks of down time before his next training/racing blocks. Luckily, this last race is in Texas, so no packing the bike and airport travel, phew!. But since I can’t ...
Happy NUTTZO Friday! I’m heading to UTAH for a NUTTZO weekend with a bunch amazing BLENDS. And because I have the honor of representing NUTTZO, I thought I would end the week with all things NUTTZO. Yes, a Nuttzo recipe round up and an even more nuttzo workout, crazy cotter style! Sound good? LINKS are below. GO NUTTZ! Nuttzo Rice ...
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol levels. This last post on adrenal fatigue is a tricky one, mainly because it really depends on the person. And like I mentioned before, this is just what’s been working for us in regards ...
Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful weekend. Then we’ll both feel fully recovered. Speaking of recovery (yes that is my sly segue), this past week was full of good recovery foods, but I never showed you the previous week’s ...
Gluten free Meatloaf with Tomato and Balsamic Glaze! I didn’t know what to call this recipe. It’s not your grandma’s Sunday meatloaf, that’s for sure. In fact, it's better and gluten free! Like I mentioned on instagram, it’s a CRAZY COTTER Creation. But it’s also resourceful and strange but good. I almost didn’t even post it. Why? Because I ...
