How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it's quite an easy
Two Gluten Free Quick Bread Recipes Made with Squash {Protein Packed}
Ya’ll…. Fall is BUSY. Or maybe the transition into Fall is busy. We’ve got about 3 more weeks of triathlon training and one more race to go. Then who knows
2 Ways to Season Salmon for more Flavor!
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
Two All American Smoothie Recipes and Seeing Stars WOD
Yes, I went there. Another holiday recipe post. More Fourth of July recipes for you to collect and go pin crazy. Actually, these two smoothie recipes you can
Grain Free Nutty Coconut Protein Bars
Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and
#Nuttzo Recipe Round up and Another Outdoor Workout
Happy NUTTZO Friday! I’m heading to UTAH for a NUTTZO weekend with a bunch amazing BLENDS. And because I have the honor of representing NUTTZO, I thought I
Honey Bacon Rice Cakes and Carbohydrate Timing
Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol
Gluten Free Training Food and Nutrition for Triathletes
Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful
Tangy Gluten Free Meatloaf with Balsamic Glaze
Gluten free Meatloaf with Tomato and Balsamic Glaze! I didn’t know what to call this recipe. It’s not your grandma’s Sunday meatloaf, that’s for sure. In fact,
Link LOVE & Teff Stew for TWO!
Ahh Friday. We love Friday. And today is one big Love FEST day, so it’s even better. Like I mentioned before, the Kiwi and I are the most unromantic couple, so
Fueling Friday: Less Sugar, More Fat, and Healthy Bites Recipes
Well what do ya know ... it’s Friday! Oh my. What a week. I’ve definitely IRONED out some kinks, but life will never be 100% smooth. And I’m okay with it. It’s
Carrot Ginger PB Bread & a Fitness Friday Exercise
Well it happened. I got sick as a dog on Wednesday night and in bed all day yesterday with the flu. Oh man oh man was that brutal! I don’t remember the last
BBQ Red Beans & Lentil Stew with Vegan Option
BBQ Red Beans & Lentil Stew with Vegan Option Today I just want to focus on the good stuff. And when I say good, I mean food. See, as you know off season
Friday Favorites: Gluten Free, Dairy Free, Non GMO, and More.
If you want the weeks to go by faster, just start blogging because then they will fly by and you will feel like you just posted a Friday Food post.. ..yet
Feel Good Friday & Why is so hard to compliment Women?
This is my niece. One of three to be exact. If you told that she is very smart, adorable, and fun to be around, she would agree. In fact, she’d say “well I know
Healthy Gut Travel Tips
What’s the first thing you think of when you correlate healthy guts and travel? Yup, traveler’s stomach. It can range anywhere from bloat, to constipation, to
We don’t live in a Perfect World and We don’t always eat Perfect
Well how’s that for a chipper title on a Friday? Haha. But I think you know where I am going with this, especially after Wednesday’s Pillsbury Post. So pull
Bacon Banana Pastry Cups (Gluten Free)
First of all, THANK YOU to everyone who participated and shared Amanda’s FEED10 Fundraising Bake Sale. She raised almost $500. Enough to feed 3000 lunches. That
Summer Grilling- Strange but Good Recipes
I have a confession. In fact, the kiwi (hubs) and I both have a confession. Ready to hear it? We hate summer. Not the season itself, but the weather.
Friday Flavors Plus Fuel & Re-Fuel Recipes
Let’s talk flavors and fueling. It’s Friday and I love alteration. So win-win, yes? First off, flavors of the week. Wine Flavors (okay not really flavor
Strange But Good Cotter Creations
Cotter Creation: The random ingredient concoctions made into a meal in order to FUEL a Cotter. Preferably made by SHERPA Cotter (me). Yes, that would be a
Flavors, Finds, and GOVeggie! Recipe
Happy Good Friday! I am a wee bit excited because I finally get my husband back today. Yes, he’s been in Hawaii for 3 weeks. Gosh, tough life. Haha, no I’m
Strange But Good: Food & Fitness Edition
It’s been a strange but good week. I can’t complain. Busy, yes, but good. And the feeling of being settled is REALLY good. I say we keep the theme going
Ebb and Flow Friday
ebb and flow to decrease and then increase, as with tides; a decrease followed by an increase, as with tides. Is this anyone else lately? The ebb and flow
Free Friday and Giveaway
I’m convinced the best things in life are free. I think you would agree. Free day, free fun, free samples (Whole Foods Market on Saturday afternoon), free
