Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition
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How to Break the Fast
We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our
Let the Holidays Come…to YOU
My friend Jess wrote this awesome post about how to let the run come to you (us). It struck a cord with me. Yes, I apply this to my running (no numbers runner,
Summer Staples- Make it COLD
It’s been a while since my last WIAW. I’m hoping Jen will let me pop back in. This month she is focusing on summer staples. Combine that with Amanda’s Clean
Food & Fitness Friday: Bahamas
I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t
Cotter Kicks
I rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little
WIAW: Feeding our Needs
Happy Wednesday. Ahh dang it feels good to be midweek. I like the “half way there” syndrome. Any reason to celebrate the day sounds good, am I right? A rare
WIAW special edition
G’day there! Well, we made it. We’re settled into our next house sitting job. Luckily its just down the road. Sadie has new friends yet again. She’s adjusting.
A “Pear”fect Day (WIAW, WIWW, & Winner)
What defines your day? What makes it good? Honestly.... good sleep, good eats, good workout, and some productivity make mine. But if I had to choose just one to
Jumping on the Bandwagon
Well I am happy to say that the hubs is home safe and sound and now I can actually sleep through the night. I don't know what happened to me. When I was single
