Gluten free noodle bowls with Spring peas and onions are a light but flavorful Spring dish! Made gluten free with vermicelli rice or kelp
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How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Gluten Free Pre-Race Meal Ideas
I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a
Paleo Meal Ideas for One
Paleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
We don’t live in a Perfect World and We don’t always eat Perfect
Well how’s that for a chipper title on a Friday? Haha. But I think you know where I am going with this, especially after Wednesday’s Pillsbury Post. So pull
Endurance Foodie Friday: FAITHFILLED
Meh.. I kind of let this week go. I mean, after Monday’s tragic event and then the West Texas explosion, I really didn't have much to talk about or share. I
What are Oxalates?
Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition
How to Break the Fast
We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our
Food & Fitness Friday: Bahamas
I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t
WIAW: Feeding our Needs
Happy Wednesday. Ahh dang it feels good to be midweek. I like the “half way there” syndrome. Any reason to celebrate the day sounds good, am I right? A rare
WIAW special edition
G’day there! Well, we made it. We’re settled into our next house sitting job. Luckily its just down the road. Sadie has new friends yet again. She’s adjusting.
A “Pear”fect Day (WIAW, WIWW, & Winner)
What defines your day? What makes it good? Honestly.... good sleep, good eats, good workout, and some productivity make mine. But if I had to choose just one to
