Salmon Black Bean Burrito Bake

by Lindsay Cotter Updated: Feb 14, 2026

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This Gluten-free Salmon Black Bean Burrito Bake is delicious and super easy to make! A healthy family favorite that even non-fish-eaters love! A kid friendly Tex-Mex dinner for the whole family.

Tex-Mex Burritos With a Healthy Twist!

You see, I’ve made a salmon black bean Mexican dish before, way back when, but it needed a little update. Why? Because I’m convinced everyone needs to like fish, even the picky eaters. And I’m convinced EVERYONE pretty much already likes Tex-Mex, so I’m feeling pretty confident that I can combine the two and make everyone healthy and happy with this recipe. Is that bold or what?

Truth me to told, fish (specifically wild caught salmon) is one of the most AMAZING superfoods you can add to your diet. And quality fish is even HEALTHIER for you because it’s higher in omega-3 fatty acids, referred to as alpha-linolenic, EPA, and DHA.

Burrito Bake Ingredients

This salmon black bean burrito bake is similar to a good enchilada bake, except I made it even more simple using salsa instead of an enchilada sauce. The tomatoes and green chilies mixed with the salmon and black bean make for a killer burrito by itself, but when you bake it up all with a little extra cheese it becomes a little more kid-friendly.

Skinless salmon fillets – Cooked fillets or use canned salmon.
Organic black beans – If you have the time, you can cook dry beans. However, to keep things simple, we use canned black beans. Just be sure to drain and rinse them well.
Fresh garlic – For the best results, use fresh raw garlic cloves, and mince them yourself.
Gluten-free tortillas – Use your favorite store-bought GF tortillas, or try our almond flour or coconut flour tortillas.
Diced canned tomatoes – Be sure to drain them completely before using.
Canned chopped green chiles – If you aren’t into spicy food, don’t worry. Green chiles are very mild and you can completely leave them out if you really want to
Diced onion – Contributes to the savory flavor and adds a hint of sweetness.
Seasoning – Cumin, chili powder, kosher salt and pepper.
Shredded pepper jack cheese
Salsa of choice

Is This Salmon Burrito Bake Healthy?

These omegas-3 fatty acids are especially crucial for kids! Research has shown that kids who consumed Omega-3 fatty acids had an increase in cognitive function. Which basically means it improved their focus and brain health. Yes, that’s a MUST for those growing kiddos! (source).

That being said, omega-3 fatty acids found in quality fish, can ALSO do wonders for the other parts of the body (at any age)!

Muscle Recovery — a diet high in omegas 3 fatty acids can help to reduce the inflammation caused by exercise, and aid in a quicker recovery. Which means less muscle soreness and more speed!
Joint Health — As we age it is increasingly important to take care of our joints. Omega-3 fatty acid helps to ease joint stiffness and combat chemicals that destroy cartilage.
Help Reduce Body Fat (with proper diet/exercise) — The DHA found in Omega-3 can also reprogram the genes so that carbohydrates are broken down by the body and not stored as fat. (source)

Here’s a list of High omega 3 fish with more than 500 milligrams of EPA + DHA per 3.5-ounce serving and a very favorable ratio of omega 6 to omega 3.

Mackerel
Coho salmon
Sockeye salmon
Trout
Canned albacore tuna
Canned wild Alaskan salmon
Canned sardines
Canned skinless pink salmon

You see what I see? So many great FISH options to get those omegas! And using fresh or canned tuna/salmon can be super quick, healthy, and easy to do so.

How to Make Salmon Black Bean Burrito Bake

This recipe couldn’t be any easier. Just mix it up, roll it up, bake it up, then top it up!

Healthy Gluten Free Tex Mex Salmon Black Bean Burrito Bake. So delicious and super easy to make! A family favorite that even non fish eaters love! This salmon black bean burrito bake is simple, light, rich in Omega 3's, kid friendly, and feeds a crowd

Preheat oven to 350°F.
Prepare the salmon fillets. You want to make sure they are cooked, but not over cooked. Or use canned salmon.
Season salmon. If using fresh salmon, allow to cool enough to handle. Break apart into small pieces/chunks and season with salt and pepper.
Prepare filling. Heat the beans on stove top, then mix in cheese, spices, onions, and tomatoes. Cook until heated through and cheese is nice and melty.
Spray a baking dish with oil. Warm tortillas in microwave then lightly pat each with butter or olive oil.
Assemble Burritos. Scoop the bean and tomato mix and salmon mixture into each tortilla, roll it up, and place in baking sheet. Repeat for about 5 to 6 tortillas.
Top rolled tortillas. Add any remaining remaining black bean and tomato mix you have left, and them sprinkle with cheese.
Bake covered for 15 minutes then uncovered for 10 minutes. Broil last minute if you want cheese crispy on top.
Remove from oven. Add salsa on top then place back in the oven (while it’s cooling down) to warm for 5 minutes before serving.

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