Between managing work, families, friends, holidays, and whatever else comes our way, it’s no secret that life can get hectic. But that doesn’t mean your meals have to be! Here’s a resourceful round of up of my go to gluten-free meal prep recipes.
Meal prepping once or twice a week is the easiest way to stay on track with your goals, save money, and cut down on cooking time! 🙌
8 of our all-time favorite meal prep recipes
Cinnamon Breakfast Protein Bites
Made with oats, almond flour, and your favorite nut or seed butter, these bites are packed with fiber and protein to keep you fueled until lunch.
Mini Frittata Egg Muffins
So much better than anything you can get at starbies—just add all your favorite omelet mix-ins, bake, and you have grab-and-go breakfast for the week!
No-Bean Chili
A thick, chunky, beanless chili loaded with meat, veggies, and flavor that reheats beautifully for a hearty lunch or dinner!
Coconut Milk Chicken
This is one of those recipes that tastes even better the next day. Add in your favorite veggies and serve over rice or cauliflower rice!
Air Fryer Salmon
Add this tender and flakey salmon to bowls, pasta, salads, or serve with your favorite sides for a meal rich in high-quality protein and unsaturated fats!
Sheet Pan Roasted Vegetables
A Greek marinade is the key to these bright and flavorful veggies that are beyond easy to make-ahead on a single pan.
Blueberry Muffins
I like to keep these fluffy muffins packed with antioxidant-rich blueberries on hand for when a I need a quick snack or sweet treat!
Chocolate Almond Flour Protein Bars
Easy to customize, these homemade protein bars are gluten-free, grain-free, vegan, and packed with protein.
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