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Quick Meals

Whether you're looking for a nourishing breakfast, on-the-go lunch, or delicious family dinner, we could all use a quick meal from time to time. We've got you covered with Blueberry Vegan Protein Pancakes, Swiss Chard Salad Wraps, Baked Salmon and Asparagus, and more to satisfy all your recipe needs!

hero shot: woman's hands holding pan of cauliflower risotto shrimp skillet

Cauliflower Risotto Shrimp Skillet

Cauliflower risotto shrimp skillet is an easy nightshade free, low carb dinner. Make this skillet recipe in one pan in only 20 minutes! As we roll into the

risotto in pan

Risotto Style Broccoli Cauliflower Casserole

This broccoli cauliflower casserole is an oven-baked version of classic risotto using riced veggies! Make it for a low carb side or main dish. Here's a

plate of Instant Pot spaghetti squash pasta with nomato sauce and dairy free Parmesan cheese

Instant Pot Spaghetti Squash Pasta

Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an

overhead: 3 bowls of Instant Pot White Chicken Chili garnished with fresh cilantro and scallions

Instant Pot White Chicken Chili (Nightshade Free + Stovetop Option)

Instant Pot white chicken chili is a hearty gluten free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your

a stack of dairy free pancakes topped with fresh berries

Blueberry Vegan Protein Pancakes

Vegan protein pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs. Make this recipe to kickstart your day! You should

speckled brown bowl of tomato soup with garnishes and herbs on marble with striped linen on the side

Creamy Vegan Tomato Soup

This vegan tomato soup is an African inspired, nourishing, dairy free and paleo recipe. Make the tomato carrot soup for a quick meal anytime! It's quick to

overhead photo: bowl of turkey rice soup made with leftover Thanksgiving turkey

Leftover Turkey Soup (Low Carb Gumbo)

This leftover turkey soup is a hearty meal with Andouille sausage and Cajun flavor. It's a low carb gumbo you can make with leftover turkey! Now, before

vegan stuffing in baked pears on white plate

Baked Pears with Vegan Stuffing

Baking pears with gluten free and vegan stuffing makes for a unique and healthier holiday side! Plus, they're delicious, and it's a gorgeous way to serve

bowl of gluten free penne with creamy dairy free tomato sauce

Creamy Tomato Gluten Free Pasta + 5 Other Recipes

This gluten free pasta with creamy, dairy free tomato sauce is easy to make in 25 minutes. There are 5 other pasta recipes here for you, too! This

overhead: woman's hands holding plate of maple mustard salmon with French green beans

5-Ingredient Maple Dijon Salmon

Maple Mustard Salmon is a healthy dinner recipe, made with 5 ingredients and in only 15 minutes! You'll love this delicious, easy, one-pan baked salmon. It's

overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs in

African Peanut Stew (Stove, Crock Pot or Instant Pot)

African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! There's a

woman's hands holding rimmed baking sheet with Keto Mexican chorizo sheet pan dinner

Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)

Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor! Make it a gluten free, low carb recipe using chorizo. Or, make it

side view shows vegetarian filling inside of Swiss chard salad wraps

Swiss Chard Salad Wraps with Apple Slaw (Vegan Option)

Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap. Make this recipe to utilize seasonal produce

3 vegan sandwiches on colorful plates

3 Vegan Sandwiches with Plant-Based Protein {Gluten Free}

These vegan sandwiches are a nutritious lunch idea for kids and adults. All 3 of these recipes are gluten free, dairy free and rich in plant based protein! Of

Mediterranean Keto Quiche (Crustless Zucchini Pie)

Mediterranean Keto Quiche (Crustless Zucchini Pie)

This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese. Make this recipe for a delicious

sheet pan keto pancakes with toppings of sliced bananas, strawberries, and chocolate chips

Sheet Pan Chocolate Protein Pancakes

These chocolate protein pancakes are delicious, nourishing, customizable, and baked in your oven! Make this nutritious breakfast recipe for your family. It’s

bowl of healthy fruit salad with pieces of mango avocado and cantaloupe

Melon Mango Avocado Salad {Vegan friendly}

 Mango avocado salad is a healthy fruit salad with cantaloupe and a light melon dressing. Make this easy recipe for a delicious breakfast, afternoon snack, or

removing slice of gluten free pizza from serving plate

No Yeast Pizza Dough + Gluten Free Pizza Recipe

No yeast pizza dough makes an easy gluten free pizza crust for you to add your favorite toppings to! Chewy outside and soft inside - it's delicious and vegan

plate of shredded coconut milk chicken breast

Coconut Milk Chicken (Oven, Stove Top or Instant Pot)

Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken recipe to make in an Instant Pot, oven, or on the stove top. A coconut milk marinade

woman holding wooden bowl of gluten free tabbouleh salad

Greek Quinoa Tabouli Salad {Vegan}

This tabouli salad has quinoa instead of bulgur, making it a fantastic gluten free summer salad! Make this fresh, healthy meal in just 20 minutes. Hello

keto taco salad cups with cheese and peppers

Keto Taco Salad Cheese Bowls

Keto Taco Salad Bowls use baked Crystal Farms Cheese Wraps to create a delicious keto cheese cup to hold the ingredients. This is a fantastic gluten-free,

Paleo Tuna Green Chile Zoodle Casserole on white board with plate above and flowers, lemon, herbs on side

Green Chile Tuna Zucchini Casserole {Keto, Whole 30}

This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this recipe - it's a great way to use

Asian mushroom veggie steak burger on Little Northern Bakehouse bun

Asian BBQ Mushroom Veggie Steak Burgers

Veggie steak burgers are a nutrient-rich, plant based burger option. With tangy Asian BBQ sauce, these delicious, gluten free and vegan mushroom burgers are a

gluten free Asian beef dinner with white rice on white plate

Instant Pot Korean Beef Bulgogi (Keto and Stove Top Options)

Instant Pot Korean Beef Bulgogi is a gluten free recipe that creates a healthier version of a classic Asian dish. Make it in your Instant Pot or on the stove

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