These Coconut Flour Tortillas are an egg-free, gluten-free, vegan recipe with only five ingredients! With added nutrients from psyllium fiber, they’re a
Flourless Peanut Butter Waffles (Vegan Option)
These Flourless Peanut Butter Waffles turn out light, fluffy, and delicious. Made with simple and healthy ingredients, they’re a protein-rich, dairy-free, and
Tropical Turmeric Smoothie
The best anti-inflammatory Turmeric Smoothie is made with golden milk, a variety of tropical fruit like pineapple, papaya, or mango, and fun mix-ins. This
Dark Chocolate Oven-Baked S’mores (Gluten-Free, Dairy-Free)
These Dark Chocolate Oven-Baked S’mores are made in the oven with homemade marshmallows and gluten-free graham crackers for an allergy-friendly dessert that can
Homemade Coconut Marshmallows (Paleo Option)
These Homemade Coconut Marshmallows are made without any nuts, dairy, or corn syrup for an allergy-friendly take on a summertime classic. Make them all summer
Air Fryer Asparagus + Asparagus Fries
This easy Air Fryer Asparagus is made with a touch of balsamic vinegar to create a “roasted” texture without the need to turn the oven on. As a kid-friendly
Mini Strawberry Pavlova (Dairy Free Option)
Made with fresh strawberries and topped with cream (or coconut cream), this Mini Strawberry Pavlova recipe is the perfect gluten free dessert for spring! Make
Baked Salmon and Asparagus with Herb Sauce
This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened up sauce and featuring allergy-friendly dairy
Salt & Vinegar Air Fryer Kale Chips (Oven Baked Option)
Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and
Super Fruit Kale Smoothie
Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly
Easy Egg Lasagna (Keto) + Video
Egg lasagna roll-ups are your new favorite meal prep breakfast (or dinner!) that also happens to be high protein and keto. This vegetarian recipe only takes a
5 Ingredient Lemon Blueberry Cake (Gluten Free)
Lemon Blueberry Cake is the perfect dessert for spring! With both gluten-free and refined sugar-free options and made with just five ingredients, this is the
No Bake Oatmeal Energy Balls {Gluten Free}
No Bake Oatmeal Energy Balls are a gluten-free no-bake treat! Crushed nuts, chocolate chips, rolled oats, creamy nut butter, and dried cranberries come together
Dark Chocolate Vegan Muffin Recipe
This vegan muffin recipe uses dark chocolate, warm spices, and unrefined sugars. Rich in anti-inflammatory properties, these decadent, gluten free chocolate
Air Fryer Sweet Potato Fries (Refined Sugar Free Dessert)
If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a better-for-you treat that tastes like churro fries! Also, vegan
Air Fried Vegetables Snack Platter
Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every
Spicy Vegan Ranch (Nightshade Free / AIP Option)
This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5
Cauliflower Risotto Shrimp Skillet
Cauliflower risotto shrimp skillet is an easy nightshade free, low carb dinner. Make this skillet recipe in one pan in only 20 minutes! As we roll into the
Risotto Style Broccoli Cauliflower Casserole
This broccoli cauliflower casserole is an oven-baked version of classic risotto using riced veggies! Make it for a low carb side or main dish. Here's a
Dairy Free Cauliflower Alfredo Sauce + Video
Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades. Make this recipe for delicious, kid-friendly way to eat more
Instant Pot Spaghetti Squash Pasta
Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an
Instant Pot White Chicken Chili (Nightshade Free + Stovetop Option)
Instant Pot white chicken chili is a hearty gluten free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your
Nightshade Free Anti Inflammatory Recipes Meal Plan
This meal plan of anti inflammatory recipes has nightshade free options to help reduce inflammation in your body. Delicious, nourishing meals that are safe to
Nightshade Free Recipes Introduction
Welcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks
