Italian Egg Bake is a delicious low carb breakfast recipe, also perfect for a healthy brunch or breakfast for dinner (brinner). This healthy egg breakfast has fluffy baked eggs, crispy nitrate free pancetta, fresh vegetables and Italian seasonings, all simmered up in a zesty tomato sauce. It's perfect for back to school meal planning, too. Gluten free, grain free, low carb, and ...
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Homemade Vegan Green Goddess Dressing
Green goddess dressing that's homemade, vegan and so easy to make! This green goddess dressing recipe is Paleo friendly, low carb, made with simple healthy ingredients, and pretty much good on EVERYTHING! A staple dressing recipe you will want to make again and again! Just letting you know this vegan green goddess recipe post has been updated with video, new photos, and ...
Healing AIP Breakfast Porridge {Instant Pot Option}
AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP breakfast recipe, but the breakfast porridge is so delicious, you won't miss them! You can make this breakfast porridge on your stove top, or use the Instant Pot porridge recipe option! Hello August! Hello Hottest ...
Life Behind the Scenes: How’s Your Soul?
Welcome to Life Behind the Scenes. A glimpse of what really goes on and how we can support each. By the way, how's your soul? Can we just pause time for a moment here? I mean, really. If we could, I would tell you to grab a cup of coffee (or tea) and let's talk life. What's going on in your life? How's your summer? What are you enjoying these days? Where have you ...
Three Herb Tomato Zucchini Salad
Three Herb Tomato Zucchini salad is the best of summer's produce made into a healthy marinated vegetable salad! This easy zucchini salad recipe is paleo, vegan, and whole30 friendly. Quick to make and one of the best zucchini and tomato recipes I've ever eaten! How, oh how in the world is it already AUGUST?! The second half of the year. The second part of ...
Espresso Dark Chocolate Sorbet {Vegan}
Homemade Dark Chocolate sorbet spiked with espresso - an easy vegan sorbet recipe for chocolate lovers who need a boost of caffeine! Refined sugar-free. And then I turned 35. Well, 35 this Saturday. Gosh darn ya'll, time flies! I keep meaning to post a "behind the scenes" life update. Please hold me accountable! There is so much I'd like to share. Lot's of answered ...
The Ultimate Farmer’s Market Veggie Sandwich
The Ultimate Farmer's Market Veggie Sandwich. It’s all of your favorite seasonal vegetables piled high atop gluten free bread with fresh basil leaves and a vegan pesto. A nut free and dairy free sandwich recipe perfect for lunch boxes, quick vegetarian dinners, and on-the-go snacking. Lettuce turnip the beet with this Farmer’s Market veggie Sandwich! Oh gosh, I totally ...
Vegan Edamame Pesto Dip
Quick Vegan Edamame Pesto dip! A vegan pesto dip recipe that creamy, healthy, and flavorful. Nut free, rich in plant protein, and made with less than 6 ingredients. Use this edamame pesto dip on a sandwiches, in pasta, or make into wholesome appetizer dip. And then I posted yet ANOTHER pesto recipe. Okay this recipe is more of a pesto dip (that exists, right?) and was ...
Sticky Chinese BBQ Pork Lettuce Wraps {Instant Pot or Stove Top}
Chinese BBQ pork cooked in an Instant Pot or on your stove top, then served in lettuce wraps with purple cabbage, crushed nuts and fresh cilantro. This easy and healthy BBQ pork recipe is perfect for lunch or a light summer dinner. These delicious Instant Pot Sticky Chinese BBQ Pork Lettuce Wraps are great for meal prep, too! Gluten free, grain free, dairy free, and paleo ...
Meal Plan for Nut and Dairy Allergies
This meal plan for nut and dairy allergies is a requested meal plan from you, my wonderful readers! The healthy recipes (which are always gluten free) in this meal plan are nut free AND dairy free. Delicious meals for breakfasts, lunches, dinners, and snacks for anyone with multiple food allergies. Hey friends! So this month's gluten free meal plan is a little different. ...
