Dairy Free
Gluten FreeCauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades. Make this recipe for delicious, kid-friendly way to eat more veggies! We are running strong and reducing inflammation with our nightshade free recipes month! Hope you're full of head knowledge on what nightshade foods are, and are enjoying these ...
Paleo
VeganDairy FreeGluten Free
Quick MealsInstant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an oven! Welcome to your new favorite meal and our next recipe for nightshade free recipe month! This no pasta pasta recipe has been a go to for when I'm stuck in a rut. You see, ...
PaleoGluten FreeInstant Pot white chicken chili is a hearty gluten free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your stovetop! Cheers to you- we made it to week 2 of nightshade free recipes month! BTW, it's never too late to jump in and catch up on what you've missed. Just start with our ...
Gluten FreeThis meal plan of anti inflammatory recipes has nightshade free options to help reduce inflammation in your body. Delicious, nourishing meals that are safe to eat and easy to make! Disclosure: Lindsay Cotter is a certified nutrition specialist, and does not have a medical degree. The information in this post comes from reliable ...
What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll identify the symptoms of nightshade allergies and sensitivity, to help you decide if they are a good fit for your diet. This is the second post in our monthly series of nightshade ...
Gluten FreeWelcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks of recipes and a new meal plan to help reduce inflammation! We are SO excited to kick off 2021 with you! For several weeks now, we have been hinting at this month of ...
VeganDairy FreeGluten FreeNomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce! Full of antioxidants and nutrients, too. Y'all, it's been one heck of a year, hasn't it? I say this in both a positive way and a negative way. I mean, there are usually good times intertwined with bad ones, ...
VeganGluten FreeRoasted red pepper sauce is delicious on gluten free pasta, chicken, salmon, vegetables, or as a snack dip. Make this anti inflammatory recipe in only 5 minutes! Dairy free/Vegan option. Are you the type of person who has a "go-to" sauce recipe? I'm talking about those favorites that your family loves. Because you make them so often, ...
PaleoVeganDairy FreeGluten FreePink turnip pickles are a delicious anti-inflammatory condiment, made with turnips and beets. A great gut healthy snack, and perfect with meals like chicken shawarma too! Vegan, paleo, and Whole30, too. Here on the CC blog, we talk a lot about reducing inflammation and gut healthy foods. This is mostly because so many people have gut ...
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