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Tandoori Roasted Cauliflower Dip

October 19, 2017

This Tandoori Roasted Cauliflower dip is a flavorful creamy vegetable dip that is perfect for snacking, appetizers, or small plates. Greek yogurt, homemade tandoori seasoning, roasted cauliflower, and parmesan make this dip filling and healthy! Typical Cotter moment. My brain ---> "AHHH I need to write the post for this Tandoori Roasted Cauliflower Dip but have no ...

October 17, 2017

Impossibly EASY Paleo Pear Apple Pie is a spiced Pear and Apple Paleo Pie recipe that’s IMPOSSIBLE to mess up! Made with simple, healthy ingredients; eggs, non dairy milk, maple syrup, pears, apples, nuts, and spices. This easy Apple Pear Pie forms it's own crust while baking, saving you time in the kitchen. Not to mention a lighter pie recipe! This tends to happen. I go ...

October 15, 2017

Healing recipes to create your own nourishing meal plan. A round up of delicious Healing recipes that are AIP friendly, Paleo plant based, rich in anti-inflammatory properties, and/or Whole30 compliant. Wholesome real food recipes for Breakfast, lunch, dinner, and more. Hey friends! So I have something a bit different for you today. Different in a good way. Instead of ...

October 12, 2017

Balsamic Olive-Oil braised green Beans make for a quick, easy, and healthy side dish. For this braised green beans recipe, fresh green beans are seasoned with thyme, then braised with balsamic vinegar, olive-oil, onion, black olives, and topped with toasted pine nuts. Paleo, whole 30, and vegan friendly. Oh hi there! Let me throw some veggies in your inbox. A large plate ...

October 9, 2017

Creamy Pumpkin Quinoa breakfast! A vegan friendly pumpkin quinoa "porridge" recipe perfect for Fall. Pumpkin puree, quinoa, maple syrup, coconut, nuts, and Coconut Milk add in a balance of healthy fats and plant based protein. This one powerhouse porridge that's easy to make on stove top, crock pot, or in a rice cooker. Just letting you know this Creamy Pumpkin Quinoa ...

October 5, 2017

This Cinnamon Chipotle Baked Pork Chops with parsnips and carrots makes an easy one pan meal. Boneless baked pork chops rubbed in a sweet smokey seasoning, roasted veggies, and herbs to garnish. A paleo meal ready in 30 minutes. Oh hi. Gosh, what a week. I have a one pan meal to share, Cinnamon Chipotle Baked Pork Chops .... with parsnips and carrots to be exact. ...

October 2, 2017

Paleo Pumpkin Sweet Potato Casserole with Macadamia Nut Crumble! A healthier version of the southern classic side dish. This Pumpkin Sweet Potato Casserole has a lightly sweet buttery taste with a crunchy nut topping. Grain free and paleo friendly! Simple to make in 30 minutes . Happy October! Today I’ve partnered with Simple Mills. to bring you this Pumpkin Macadamia ...

September 28, 2017

Paleo jerk chicken is tender chicken breast, seasoned with warm Caribbean spices. This gluten free and paleo jerk chicken recipe makes an easy weeknight dinner, thanks in part to the Green Chef organic meal ingredient delivery service. Thanks to Green Chef Meals for partnering with Cotter Crunch on this Paleo Jerk Chicken recipe. I'm excited to share more about their ...

September 25, 2017

This Roasted Vegetable Panzanella Fall Salad is the perfect Autumn dish to keep you nourished all season. Herb roasted Fall Vegetables, leafy greens, gluten free ancient grain bread, pomegranate, and toasted hazelnuts. It's a wholesome Fall salad you'll want to make again and again. Dairy free, simple to make. Happy first week of Fall! Today I’ve partnered with Udis ...

September 21, 2017

These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients. ALOHA! Oh wait no. We're not in Hawaii anymore. Although I still wouldn't mind some more ...