Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Make this easy Garlic Aioli recipe for a delicious Mediterranean sauce perfect for dipping crackers, veggies, topping fish or chicken, drizzling over potatoes, and more! Whole 30 friendly. I first learned about aioli while living in New Zealand. Yes, that’s where my husband is from. It’s a magical place with delicious food! But ask ...
This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened up sauce and featuring allergy-friendly dairy alternatives, this meal is loaded with healthy fats, tons of nutrients, and flavors you will love! Nothing says spring like fresh ingredients and seasonal vegetables like asparagus, ...
Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and high in fiber, you’ll never go back to store bought potato chips again. Thought we were finished with kale? Think again! It’s just too good to move on so soon. Now that ...
Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly vegetable and fruit smoothie. Keeping up with our Kale theme but transitioning into April’s spring produce month, we’re kicking things off with a light and refreshing ...
Egg lasagna roll-ups are your new favorite meal prep breakfast (or dinner!) that also happens to be high protein and keto. This vegetarian recipe only takes a handful of ingredients, the filling is versatile, and it’s freezer friendly. Meal preppers, freezer cooks, and low carb dieters, this recipe is a keeper. This egg lasagna recipe is ...
No more hard kale salads! How to soften kale using oil, salt, and lemon juice massaged onto sturdy leaves. Remove bitterness and tenderize kale leaves for salads, soups, omelettes, and more! Plus, health benefits of kale you might not known of! Have you ever bit into a crunchy kale salad that is so hard it’s difficult to eat? While kale ...
Lemon Blueberry Cake is the perfect dessert for spring! With both gluten-free and refined sugar-free options and made with just five ingredients, this is the perfect recipe to fit all your baking needs. We're still going strong with easy prep month! But we have yet to post an easy dessert recipe. That is until now! A good old ...
Air Fryer Lamb Chops, a quick and easy air fryer meat dish recipe with a light and fresh mint, citrus, and herb marinade. These perfectly tender chops are ready in only 15 minutes! Lamb chops are a favorite in our house. If you should know one thing about my kiwi husband, it’s that he has very strong opinions about lamb. Lamb is a staple ...
No Bake Oatmeal Energy Balls are a gluten-free no-bake treat! Crushed nuts, chocolate chips, rolled oats, creamy nut butter, and dried cranberries come together to taste just like oatmeal cookies, in the form of a snack. Cookies don’t last long in our house. But neither do energy bars or energy balls. Pretty sure my husband is the ...
