Gluten free and dairy free bread recipes can be made at home, easily! Looking for an allergy friendly bread recipe that actually tastes good? Here’s a delicious round up of 6 healthy gluten free and dairy free bread recipes, plus a recipe for gluten free bagels, and pancakes, too!
Hey Friday, you looking good! Ain’t that the truth? Oh my heavens, yes, I made it. Barely. Haha. But let’s celebrate the end of the week in a different way, with something flavorful and ALLERGY friendly.
You see, this past week was Allergy Awareness week. Did you know that? I bet some of you did, but the majority didn’t. Crazy thing is that so many people are affected by food allergies and intolerances these days. Yup, myself included. And it’s always important (in my humble opinion) to be supportive of both!
So let’s chat about this a little more, mm k?
What are the TOP FOOD allergens? —> These 8!
- tree nut
Darn, that’s a lot. Now that doesn’t mean that those allergic to one food are allergic to all. But it is common to see an intolerance paired with an allergy. Usually due to low immunity system, poor gut health, and even genetics. I know, for me, dairy was an issue (intolerance) until I could heal the damage from my gluten allergy. Luckily, I am able to handle cultured dairy and low lactose dairy now.
The chart above is another great resource/tool for those who’d like the know more between the two or are confused. Alisa posted this week. She also posted a TON of other great resources, so be sure to visit THIS POST for more on FOOD ALLERGIES!
Now that we are all a little more “aware” of these allergies, let’s get to some gluten free and dairy free bread recipes!
Below are are a few of my favorite go-to gluten free and dairy free bread recipes. All are soy free with a few being egg free too! These recipes will bring a smile to anyone suffering with certain food allergies. Why? Because they don’t taste like cardboard! Haha, finally, tasty healthy allergy friendly breads!
Let’s begin. Drool napkin in hand, ready?
Cocoa Hazelnut Molasses Bread – This is my favorite recipe for a chocolate dessert bread. It’s rich but not too sweet! Great with coffee, always!
Savory Indian Chickpea Pancakes/Crepes – This recipe is posted on Alissa’s site but the actually is from Richa’s new Vegan Indian Kitchen cookbook. Looks amazing, right? no eggs, dairy, or gluten. Just lots of FLAVOR!!
Lexi made this amazing and simple sandwich rolls. Paleo friendly! Look at the color and the flexibility. Perfect for burgers!
Kelly made this dairy free gluten free Blueberry banana bread that just screams summer, spring, and all things brunch! Oh wow. Simple, healthy, delicious!
But let’s not forget bananas and bread! How about a healthy vegan, gluten-free, soy free banana bread? Miryam has one that looks amazing and sounds super simple. Can’t wait to try it!
Ever tried making your own bagels? I have not since eating gluten free. But that’s about to change! I can’t wait to try Brianne’s Gluten Free and Dairy Free Cinnamon Raisin Bagels. Ahh, wow, impressive, right? Hand me the coconut butter please!
Okay, so I think I got you covered; dessert bread, sandwich bread, breakfast/brunch breads, Bagels, and pancakes. Um, YUM! That means you have no excuse not to make one of these gluten free and dairy free bread recipes this weekend for a leisurely breakfast!
Cheers to Friday and allergy awareness week!
Are you allergic or intolerant to any foods? What’s your go to “allergy friendly” recipe?