Over this past year I’ve written a few guest posts about the benefits of Kombucha. You all know I love it! And I could talk about it all the live long day! It
Archives for February 2014
High Rep Workouts- Are they Beneficial?
High Rep Workouts…. are they beneficial? Oh I get that question a lot. And you know what? It can be argued either way. Hear me out on this one. I’ve got a few
Spicy Gluten Free Pasta Carbonara
I grew up with three brothers. Three active in sport brothers. Heck, we all were! Needless to say my mom became very resourceful in the kitchen and thrifty in
How to Fuel a Professional Triathlete for Race Season
I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have