Gluten Free
Jump to VideoBanana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy Bites Flavor and Giveaway(s) are totally delicious! Full of great flavor, ingredients, originality, and well... just plain GOODNESS! Just like life needs to be, yes? Okay okay, Corny ...
Jump to VideoSeven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep. And whenever we’d go down to New Zealand, I’d stock up on all their gluten free foods because they had better quality and there were more choices. A gluten free diet was definitely more ...
Jump to VideoYesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep it’s way into our state. Slowly but surely. Luckily for us, we had the chance to ease on into “Fall-ish” weather a few weeks ago in Colorado. And I have to admit, that fresh ...
Jump to VideoWhen it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my life motto. I just want to get THINGS done and make them count. I don’t need a 10 step process, I need 2 or 3 max. I don’t want to buy things that are not functional (okay maybe I do ...
Jump to VideoI think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The following is a sponsored post by FitFluential LLC on behalf of Mizuno. But let me tell you something. The trails are my sanity. They are where I go to be UNBUSY. What do I mean by that? ...
Jump to VideoWell, we made it! It’s been a busy first part of summer but I’m happy to report that July has brought us some good rest and recovery! The Kiwi has made it through his first round of racing, so the past week or so have been super chill. Our recovery food is just as important (or maybe even more important) to us as training food is. Recovery ...
Jump to VideoTriathlon is a tricky sport. You can train perfectly and diligently, yet have a crummy race. Yes, I know this because as a Sherpa wife, I have witnessed MANY races. The good, the bad, the ugly. But after years of racing and a few trial and error "tactics," I think it’s safe to say the kiwi knows what it takes to execute a GOOD race. That ...
Paleo Jump to VideoPaleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all diet, but rather a REAL food diet that works best for each individual. So I titled this post PALEO(ish) because that’s what we eat from time to time, with a REAL FOOD focus. Some weeks ...
Jump to VideoA month ago I wrote a post about my Spring Fitness routine and why I focus on a “vision’' versus a specific goal. Well, a month has passed and that vision is still going strong! My dad is still running (trails) and I’m happy to be his sherpa sidekick. We’ve got a long way to go, but slow and steady is best to keep him (us) injury ...
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