Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Gluten Free Food Must Haves {Grain Free Too}
Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep.
Fall Run Gear to Help Ease You into Cooler Temps.
Yesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Why Exploring New Trails Helps me to be UNBUSY Plus Mizuno Kazan Shoe Review
I think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The
Vitamin C Hawaiian Bread with Emergen-C
Well, we made it! It’s been a busy first part of summer but I’m happy to report that July has brought us some good rest and recovery! The Kiwi has made it
Paleo Meal Ideas for One
Paleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all
Making Workouts Purposeful
A month ago I wrote a post about my Spring Fitness routine and why I focus on a “vision’' versus a specific goal. Well, a month has passed and that vision is
Gut Health Webinar and Thinking out Loud
Well this is going to be a quick post. I have some final Healthy Bites orders I am working on and of course setting up the Healthy Bites giveaway and recipe for
Spring Fitness Routines and Why I Prefer to Focus on a Vision
Spring in Texas, it’s pretty much the best time ever! The wild flowers and bluebonnets are blooming, the sun is shining, and the temperature is a pleasant 70F.
Fitgear Friday and Albionfit Giveaway
If you walked into our house or peeked into our closets, cars, etc., you might night notice a reoccurring theme… Fitness gear.. EVERYWHERE. Cycling gear,
Gluten Free Valentine’s Day Recipe Roundup
Did I really just use the word lovin' in a title? Yes, yes I did. But hey, it is Valentines month, so it's justifiable. Or so I think.But I have to confess, the
Burpee Workout Round Up
A burpee workout can be rough! I'm rounding up a few of my favorite burpee workouts here for you. Let's get healthy! A few month’s ago I had this big plan of
Fashion Friday : A Comfy Cotter Style Giveaway
Most of you should know me by now. You know that I'm not very fashionable.The Cotter's try to go for the sporty, relaxed, and comfortable look. That's what
Make it, Move it, & #LBT Review
Happy Monday Folks! We had quite a few weeks of celebration and I’m sad it’s over but glad we can finally get back in the swing of things. These Crazy Cotters
Gluten Free Raw Coconut Fig Cakes
Gluten free raw coconut fig cakes are easy to make and these vegan fig and cashew fuel cakes are great for pre workout snacking or mid run/ride fuel! Last
Holiday Hills & Mizuno Wave Rider 17 Miles
There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness
Fall Focus: Food & Fitness Edition
Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That
Race Week: living on chances.. and protein
This weekend we’re taking another chance. Actually, we’ve been given another chance. A chance to dream big. A chance to KEEP GOING. A chance to GIVE it ALL
Friday Foods and a Lesson in Life Interruptions
Today I’m talking food and strange but good recipe combos. Good for a Friday, right? But before I do, I wanted to update you on the SLOW DOWN
Friday Food and Fitness Finds
Well it’s Friday and the Cotter’s have successfully made it through the week. You see, my husband has had a virus for 10 days and then pulled his back out right
Did you Know WIAW
Did you know I missed last weeks WIAW? I did, but it’s okay. I had an important I AM moment. Did you know that Jen has created one hell of a link fest? Ya,
