Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
Gluten Free Food Must Haves {Grain Free Too}
Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep.
Fall Run Gear to Help Ease You into Cooler Temps.
Yesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep
5 Food and Fitness Tips and Tricks
When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my
Paleo Meal Ideas for One
Paleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all
Making Workouts Purposeful
A month ago I wrote a post about my Spring Fitness routine and why I focus on a “vision’' versus a specific goal. Well, a month has passed and that vision is
Burpee Workout Round Up
A burpee workout can be rough! I'm rounding up a few of my favorite burpee workouts here for you. Let's get healthy! A few month’s ago I had this big plan of
Fashion Friday : A Comfy Cotter Style Giveaway
Most of you should know me by now. You know that I'm not very fashionable.The Cotter's try to go for the sporty, relaxed, and comfortable look. That's what
Make it, Move it, & #LBT Review
Happy Monday Folks! We had quite a few weeks of celebration and I’m sad it’s over but glad we can finally get back in the swing of things. These Crazy Cotters
Holiday Hills & Mizuno Wave Rider 17 Miles
There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness
Fall Focus: Food & Fitness Edition
Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That
Race Week: living on chances.. and protein
This weekend we’re taking another chance. Actually, we’ve been given another chance. A chance to dream big. A chance to KEEP GOING. A chance to GIVE it ALL
Friday Foods and a Lesson in Life Interruptions
Today I’m talking food and strange but good recipe combos. Good for a Friday, right? But before I do, I wanted to update you on the SLOW DOWN
Did you Know WIAW
Did you know I missed last weeks WIAW? I did, but it’s okay. I had an important I AM moment. Did you know that Jen has created one hell of a link fest? Ya,
