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Delicious Healthy Gluten Free Recipes

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Gluten Free Banana Mac Nut Muffin Protein Bites

Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy

Gluten Free Food Must Haves {Grain Free Too}

Seven years ago I told to start a gluten free diet. Back then, gluten free food was really not that great. In fact, it was basically card board and sugar. Yep.

Fall Run Gear to Help Ease You into Cooler Temps.

Yesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep

5 Food and Fitness Tips and Tricks

When it comes to food and fitness, I’m all about making things more simple, do-able, and effective. Aren’t we all? And these days, simple and effective are my

Why Exploring New Trails Helps me to be UNBUSY Plus Mizuno Kazan Shoe Review

I think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The

Vitamin C Hawaiian Bread with Emergen-C

Well, we made it! It’s been a busy first part of summer but I’m happy to report that July has brought us some good rest and recovery! The Kiwi has made it

Paleo Meal Ideas for One

Paleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all

Making Workouts Purposeful

A month ago I wrote a post about my Spring Fitness routine and why I focus on a “vision’' versus a specific goal. Well, a month has passed and that vision is

Gut Health Webinar and Thinking out Loud

Well this is going to be a quick post. I have some final Healthy Bites orders I am working on and of course setting up the Healthy Bites giveaway and recipe for

Fitgear Friday and Albionfit Giveaway

If you walked into our house or peeked into our closets, cars, etc., you might night notice a reoccurring theme… Fitness gear.. EVERYWHERE. Cycling gear,

Gluten Free Valentine’s Day Recipe Roundup

Did I really just use the word lovin' in a title? Yes, yes I did. But hey, it is Valentines month, so it's justifiable. Or so I think.But I have to confess, the

Burpee Workout Round Up

A burpee workout can be rough! I'm rounding up a few of my favorite burpee workouts here for you. Let's get healthy! A few month’s ago I had this big plan of

Fashion Friday : A Comfy Cotter Style Giveaway

Most of you should know me by now. You know that I'm not very fashionable.The Cotter's try to  go for the sporty, relaxed, and comfortable look. That's what

Make it, Move it, & #LBT Review

Happy Monday Folks! We had quite a few weeks of celebration and I’m sad it’s over but glad we can finally get back in the swing of things. These Crazy Cotters

★★★★★59 Comments

Gluten Free Raw Coconut Fig Cakes

Gluten free raw coconut fig cakes are easy to make and these vegan fig and cashew fuel cakes are great for pre workout snacking or mid run/ride fuel!  Last

Holiday Hills & Mizuno Wave Rider 17 Miles

There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness

Fall Focus: Food & Fitness Edition

Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That

Race Week: living on chances.. and protein

This weekend we’re taking another chance. Actually, we’ve been given another chance. A chance to dream big. A chance to KEEP GOING. A chance to GIVE it ALL

Friday Foods and a Lesson in Life Interruptions

Today I’m talking food and strange but good recipe combos. Good for a Friday, right? But before I do, I wanted to update you on the SLOW DOWN

Friday Food and Fitness Finds

Well it’s Friday and the Cotter’s have successfully made it through the week. You see, my husband has had a virus for 10 days and then pulled his back out right

Did you Know WIAW

Did  you know I missed last weeks WIAW? I did, but it’s okay. I had an important I AM moment. Did you know that Jen has created one hell of a link fest? Ya,

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    Dried Orange Slices (Oven or Dehydrator)
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    Balsamic Roasted Cranberry Chicken

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