Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Olive oil is so nutritious, making it the perfect choice for any cooking method. The flavor can’t be matched and the health benefits mean you can use it in any food. This post is sponsored by Colavita. They know their olive oil and I trust their products to be the best. Hi Friends! We’re back at it with our 101 ...
What is MCT oil? Learn more about this beneficial saturated fat and how to incorporate MCT into your daily diet. Plus, learn about the healthy benefits, get some recipes to try, including a butter-less iced bulletproof coffee latte recipe! Just letting you know this 3 Ways to Use MCT Oil post was originally published in Spring 2014. I ...
Needing a boost of energy ? Try this Honey Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to make, and loaded with extra nourishment! Happy Spring! Although it sure feels like almost Summer here. Yikes! I'm scared for Texas. We might melt before June. But for now, I'm ...
Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy and delicious gluten free recipes rich in magnesium. Healthy recipes to add to your diet. Plus you get to learn a little more about magnesium too! Friends! It's Friday! I love saying that. YES! Friday! And although I tend ...
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a totally different circumstance? That's my friend Tara. We live the same, but different, lives. Which makes for one amazing cohesive and supportive friendship. Today I asked her BACK to ...
Surf and turf spicy Caesar salad with curry is a healthy gluten-free dish. It's great for spicing up your salads and it will keep your immune system strong! Easy to make and so delicious! I will confess. The kiwi and I are not romantic. In fact, we're quite boring. But hey, that's us, right? We spend a lot of date nights in because: A- I ...
Super food super fruit cake chocolate smoothie! Yes, a cake smoothie packed with super fruit like berries, dark chocolate, and more! It's healthy, paleo, and perfect for breakfast or post workout. Cake in chocolate smoothie form, anytime! When I was a kid, I used to get giddy when we hit the last 5 days till Christmas. It meant school was ...
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from edible balance) and I met at Blend 2013 but had been blog friends long before that. Christa is one heck of a chef in the kitchen and a beautiful person in general. I’m so blessed to call ...
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of curveballs, meaning, one day everything is golden and the next all hell has broken loose. Hey, we get that. We’re almost used it. Take last weekend for instance. James is ready to race and ...
