More Health. More Healing. More Harmony. Say goodbye to restrictive diets, and say hello to simple, real food that heals! Pin this recipe for
Olive Oil 101: Health Benefits, Cooking Tips, Facts!
Olive oil is so nutritious, making it the perfect choice for any cooking method. The flavor can’t be matched and the health benefits mean you can
3 Ways to Use MCT Oil {Recipes & Healthy Benefits}
What is MCT oil? Learn more about this beneficial saturated fat and how to incorporate MCT into your daily diet. Plus, learn about the healthy benefits, get
Honey Strawberry Overnight Oatmeal {Gluten Free, Vegan}
Needing a boost of energy ? Try this Honey Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to
6 Easy Gluten Free Recipes Rich in Magnesium
Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy and delicious gluten free recipes rich in
How Ironman Training Helped a Wife Find Her True Passion
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a
Spicy Surf and Turf Caesar Salad Recipe Plus Health Benefits of Cooking with Curry
Surf and turf spicy Caesar salad with curry is a healthy gluten-free dish. It's great for spicing up your salads and it will keep your immune system strong!
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
The Importance of DHEA and an Omega-3 Packed Recipe!
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of
What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt
Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am
Kid Friendly Cookie Dough Smoothies and Summer Camps
I often think that true inspiration comes from your inner kid, especially when it comes to health and fitness. I can’t tell you the number of times my niece has
“Stressing Over Stress is What Makes Stress so Stressful”
Welcome Marvelous Monday! I think I should start off by explaining last week’s RESTING more than a day post. Yes, I closed comments for that post so that we
Gluten Free Talk- Health, Wellness, and Fitness.
Let's talk. You see, I often get asked about this "gluten free" lifestyle. Like what to eat and when if you are active? Should an active person/athlete go
My Gluten Free Journey
Hello and happy Monday! Well, today you are in for quite a post. You see, as an Udis Community Leader, we are often asked to share our gluten free journey. The
Basics of Gluten Free Living
1. Health Basics- Find out what your sensitivity level is. Get tested for Celiac. Don’t treat the symptom, treat the source. But here’s the tricky part, in
Thursday Tidbits: Ginger Lovin’
Last Thursday I professed my love for all things CARROTS! I think you know my reason why, yes? Healing powers for the 'ol Stomach. This week I’d like to
The #PROOF is in the Jell-O?
If you’re a “tweetaholic” like myself, you might be familiar with the hashtag #PROOF. Yep, it’s connected with #fitfluential and it’s the hottest thing out
Thirty Minute Thursday: Invest in the Best
Pinterest makes me smarter. Or so I like to think. No really, words of wisdom all over that place, am I right? Anyway, I saw this poster on pinterest the
Fitness Friday: Traveler’s Circuit
This poster pretty much sums up the last 24 hours of our travel. We just finished driving from the South Island to the very tip of the North Island into
Tum & Tabata: 30 Minute Thursday
I figured this week’s theme was Tummy Talk so might as well keep it rollin’, right? I found this lovely poster on pinterest (of course) and just had to share.
