Olive oil is so nutritious, making it the perfect choice for any cooking method. The flavor can’t be matched and the health benefits mean you can use it in
3 Ways to Use MCT Oil {Recipes & Healthy Benefits}
What is MCT oil? Learn more about this beneficial saturated fat and how to incorporate MCT into your daily diet. Plus, learn about the healthy benefits, get
Honey Strawberry Overnight Oatmeal {Gluten Free, Vegan}
Needing a boost of energy ? Try this Honey Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to
6 Easy Gluten Free Recipes Rich in Magnesium
Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy and delicious gluten free recipes rich in
How Ironman Training Helped a Wife Find Her True Passion
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a
Spicy Surf and Turf Caesar Salad Recipe Plus Health Benefits of Cooking with Curry
Surf and turf spicy Caesar salad with curry is a healthy gluten-free dish. It's great for spicing up your salads and it will keep your immune system strong!
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
The Importance of DHEA and an Omega-3 Packed Recipe!
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of
What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt
Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am
Kid Friendly Cookie Dough Smoothies and Summer Camps
I often think that true inspiration comes from your inner kid, especially when it comes to health and fitness. I can’t tell you the number of times my niece has
The OVER FIXING Syndrome
I had it all planned out, drafted and all. I wanted to share a post about core. Heck, even the kiwi spent part of his weekend taking pictures for his
“Stressing Over Stress is What Makes Stress so Stressful”
Welcome Marvelous Monday! I think I should start off by explaining last week’s RESTING more than a day post. Yes, I closed comments for that post so that we
Health and Healing Pin it Party
Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when
Reset, Re-power, and a Fit-Kit Giveaway!
Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I
Gluten Free Talk- Health, Wellness, and Fitness.
Let's talk. You see, I often get asked about this "gluten free" lifestyle. Like what to eat and when if you are active? Should an active person/athlete go
Health Benefits of Holiday Spices PLUS a Naughty & Nice #GF Cookie Recipe to Gift!
Can you smell it? The Holiday spice that is. There is something wonderful about the aroma of cinnamon, nutmeg, ginger, cloves, and allspice. Not to mention
My Gluten Free Journey
Hello and happy Monday! Well, today you are in for quite a post. You see, as an Udis Community Leader, we are often asked to share our gluten free journey. The
Grain Free Apple Cider Coffee Cake for Immunity. Eat up!
Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road
Basics of Gluten Free Living
1. Health Basics- Find out what your sensitivity level is. Get tested for Celiac. Don’t treat the symptom, treat the source. But here’s the tricky part, in
Feel Good Friday & Why is so hard to compliment Women?
This is my niece. One of three to be exact. If you told that she is very smart, adorable, and fun to be around, she would agree. In fact, she’d say “well I know
Cotter Feeding Zone: Oh my Cod! The Nutrition Perks.
Two more races, yes, that’s it. It’s been a slower season but a HEALTHY season for the Kiwi, so we’ll take it. Hoping that these last two races will go well and
GUT Happy
Well, I guess it’s time for an informative post, yes? And what better time than on a spontaneous Friday night. Haha! Actually, I’ve had a few people ask me
Altering Plans
“…every plan, priority and goal should be held against the backdrop of eternity because it is from that backdrop (life’s backdrop) that our priorities are
Thursday Tidbits: Ginger Lovin’
Last Thursday I professed my love for all things CARROTS! I think you know my reason why, yes? Healing powers for the 'ol Stomach. This week I’d like to
The #PROOF is in the Jell-O?
If you’re a “tweetaholic” like myself, you might be familiar with the hashtag #PROOF. Yep, it’s connected with #fitfluential and it’s the hottest thing out
Thirty Minute Thursday: Invest in the Best
Pinterest makes me smarter. Or so I like to think. No really, words of wisdom all over that place, am I right? Anyway, I saw this poster on pinterest the
Life and Such…
I meant to post the 2 part of the Genuine Post Last night, but I didn’t. Life and such kinda happened. I figure it would leave you in anticipating more good to
30 Min Thursday: The “NEW” Routine
ROUTINE ------> It’s a funny word in the Cotter House. You see, we rarely have a SET routine. It changes all the time. If something works, we stick with it,
Fitness Friday: Traveler’s Circuit
This poster pretty much sums up the last 24 hours of our travel. We just finished driving from the South Island to the very tip of the North Island into
Tum & Tabata: 30 Minute Thursday
I figured this week’s theme was Tummy Talk so might as well keep it rollin’, right? I found this lovely poster on pinterest (of course) and just had to share.
Stress Free and Strength Giveaway
Happy “MON” day all! I totally forgot about my little anecdote there until Ms. Missy reminded me on FB. Thanks Missy, I needed that kick in the butt
