Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
What is MCT oil? Learn more about this beneficial saturated fat, 3 ways to use MCT Oil, and how to Incorporate MCT Oil into Your Daily diet. This Includes health benefits of MCT oil, recipes to try, plus quality MCT oil supplements. You'll love the butter-less iced bulletproof coffee latte recipe! Just letting you know this 3 Ways to Use MCT Oil post was originally published ...
Needing a boost of energy ? Try this Honey Sesame Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to make, and loaded with extra nourishment! Happy Spring! Although it sure feels like almost Summer here. Yikes! I'm scared for Texas. We might melt before June. But for now, I'm gonna embrace the aroma of all ...
Welcome to the 5th edition of the COTTER CHRONICLES. Missed the last few? Click here and here! This post is part of a monthly series of “journal” entries focusing on sharing life updates, articles, links to love, food and recipes to try, weekly news, and so on and so on. Consider it a link love meets newspaper and of course, more coffee talk. Sound good? Hello end of ...
Magnesium is a crucial mineral needed for our body to stay healthy and functioning at it's best. Here are six easy and delicious gluten free recipes rich in magnesium. Healthy recipes to add to your diet. Plus you get to learn a little more about magnesium too! Friends! It's Friday! I love saying that. YES! Friday! And although I tend to work on the weekends, it's ...
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a totally different circumstance? That's my friend Tara. We live the same, but different, lives. Which makes for one amazing cohesive and supportive friendship. Today I asked her BACK to share her story. You're gonna want ...
Surf and turf spicy Caesar salad with curry is a healthy gluten-free dish. It's great for spicing up your salads and it will keep your immune system strong! Easy to make and so delicious! I will confess. The kiwi and I are not romantic. In fact, we're quite boring. But hey, that's us, right? We spend a lot of date nights in because: A- I like to cook, it's my therapy and ...
Super food super fruit cake chocolate smoothie! Yes, a cake smoothie packed with super fruit like berries, dark chocolate, and more! It's healthy, paleo, and perfect for breakfast or post workout. Cake in chocolate smoothie form, anytime! When I was a kid, I used to get giddy when we hit the last 5 days till Christmas. It meant school was out and I hadn't a worry in the ...
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from edible balance) and I met at Blend 2013 but had been blog friends long before that. Christa is one heck of a chef in the kitchen and a beautiful person in general. I’m so blessed to call her my friend. That being said, I ...
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of curveballs, meaning, one day everything is golden and the next all hell has broken loose. Hey, we get that. We’re almost used it. Take last weekend for instance. James is ready to race and I get to be there to help! We ...
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is Sablefish. The funny thing is, not many people have heard of sablefish and often ask me about this delicious fish. So I’d thought I’d write a post about it, because I know you’re just dying to know, right? That’s sarcasm. But ...
Thanks fore reading! Be sure to stay up to date by signing up for the email newsletter. It's full of gluten free recipes, sports nutrition topics, gut health tips, and more! As a thank you - you also get a FREE copy of my Volume II Healthy Bites ebook. ENJOY and EAT up!
