Paleo
Jump to VideoWhat happens when we are constantly stressed or overworked? Well, our adrenals become depleted, fatigued you could say. Maybe your adrenals need a little reboot and extra adrenal support after a crazy busy holiday season. This Adrenals Half Full Signature Mocktail is the perfect drink to add to your daily routine as a way to support your ...
Vegan
Dairy Free
Gluten FreeJump to VideoGluten Free Sticky Rice Cake with Red Bean Paste! This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. The first bite of the slightly spongy and pleasantly fragrant rice cake has such a delightful mouthfeel. The sweet and moist red bean paste will melt in your mouth so quickly that you won’t be able to ...
Jump to VideoHow Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a totally different circumstance? That's my friend Tara. We live the same, but different, lives. Which makes for one amazing cohesive and supportive friendship. Today I asked her BACK to ...
Jump to VideoTravel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This travel workout is easy AND fun! Confession.. I've been traveling for 2 1/2 weeks and fitness has been harder than I thought, but needless to say, I've "fit it in." Walking, running, push ...
PaleoGluten FreeJump to VideoAsian Style Sesame Crusted Salmon with ginger garlic dressing. This Asian style salmon recipe is perfect as we transition into spring! Easy to make, full of omegas, and of course, gluten free and Paleo friendly. Happy Foodie Friday! Today we have an amazing recipe from a top chef (and food blogger), who just happens to be a good blog friend ...
Jump to VideoWhat keeps you healthy, organized and inspired when it comes to blogging? Here are 14 tips every blogger can use to improve their business, as well as their body, mind, and spirit. That title caught your eye, didn't it? Well it's definitely one that is needing discussion in our fast paced, dream big, passion pursuing world. I asked ...
VeganGluten Free
Quick MealsJump to VideoLettuce wraps stuffed with healthy red lentils, potatoes, carrots, and lots of curry spice. They're a healthy, hearty vegan meal that's also gluten free! How about a delicious and nutritious Meatless Monday dish to start off the week? Well, today you are in luck! Emily from Zen and Spice is here to share her curried red lentil and ...
Jump to VideoWell, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of goals for 2015. I know I am. Well, more like things I'd like to accomplish or focus on. One of this is to take more classes. We just 3 more classes at our gym and I have only taken ...
Jump to VideoWell, it's here. Holiday season! Last I checked most people don't just CHILL during the Holidays. Although that should be the concept, right? Instead, we get busier and more overwhelmed. And if you're like me, you need someone to hold you accountable for saying NO and staying sane. This is where my fellow Sherpa Wife Tara comes in. We take ...
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