What happens when we are constantly stressed or overworked? Well, our adrenals become depleted, fatigued you could say. Maybe your adrenals need a little reboot
Sticky Rice Cake with Red Bean Paste {Gluten Free}
Gluten Free Sticky Rice Cake with Red Bean Paste! This freshly cooked sticky rice cake is crispy on the outside with a gooey texture inside. The first bite of
How Ironman Training Helped a Wife Find Her True Passion
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a
Travel Workout You Can Do ANYWHERE!
Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
Asian Style Sesame Crusted Salmon {Gluten Free}
Asian Style Sesame Crusted Salmon with ginger garlic dressing. This Asian style salmon recipe is perfect as we transition into spring! Easy to make, full of
14 Tips Every Blogger Can Use to Improve Their Business
What keeps you healthy, organized and inspired when it comes to blogging? Here are 14 tips every blogger can use to improve their business, as well as their
Curried Red Lentil Lettuce Wraps
Lettuce wraps stuffed with healthy red lentils, potatoes, carrots, and lots of curry spice. They're a healthy, hearty vegan meal that's also gluten free! How
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Holiday Fitness Accountability! Get Fit and Festive
Welcome to a little Monday Motivation. You see, last week I posted 3 ways to REINVENT yourself. Yes, I am slowly working on that. But I also think focusing on
How to Embrace Mental and Physical Rest
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects
How To Grill Sweet Potato Chips
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Lessons in Food Photography: Behind the Scenes
If there’s one thing that I’ve learned the past 5 plus years of blogging, it’s that you learn well and find inspiration from others. Okay, that’s kinda two
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
The Top 10 Benefits Of Kettlebells
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them
Do You Need a Digital Detox?
I often reminisce about our time in New Zealand back in 2011-2012. You see, those were the days when all we had was a local Nokia phone with no extra features,
3 Yoga Poses to Support Digestion
The past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat about
The Best Homemade Dairy Free and Gluten Free Bread Recipe!
Soft gluten free bread is sometimes hard to find these days, let alone make! I often get asked what GF bread I use or my favorite dairy free and gluten free
The Difference Between Building MUSCLE and Building STRENGTH
Welcome to another Try it out Tuesday. Today I have something special to try, it’s called… BREAKING OUT OF MIDDLE GROUND. You know, the one you might be stuck
Why Barre Workouts WORK
Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that
Life After Blogging: The Marriage Edition
Today I am lucky. Lucky to have a real life and blend share her words of wisdom with me, with us. You’ve read her words before—> Here and Here. Why do I
Yoga for Running- 3 Poses to Practice Now!
We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for
Life After Blogging Guest Post: Part 2
Real life is shared here on this blog. And today I have another REAL life GUEST POST! Round 2 of Life after Blogging. Enjoy her wise words! Hi Cotter Friends
Life After Blogging: Guest Post
Today is the day you get an answer. That unspoken question…. What happens with Life after blogging? My wonderful, dear, sweet, and amazing friend Jess is taking
Motivation Monday: 5 Ways to Get Better Results from Strength Training
G’day! Today is “MON” day, aka “MY” day and I’ll be focusing on my slow down challenge. Definitely taking advantage after working most of the weekend. But I
