More Health. More Healing. More Harmony. Say goodbye to restrictive diets, and say hello to simple, real food that heals! Pin this recipe for
Studio Space to Share – We’re 80% there!
Welcome to another special feature Behind The Scenes Post! Here's a look at what's really been going on behind the scenes at Cotter Crunch. We've been
Behind the Scenes: I Stopped Waiting for Things to be Perfect
It's good to be real and authentic, right? Let's talk about why I Stopped Waiting for Things to be Perfect. The real raw reasons! And I'd love to know what you
Life Behind the Scenes – Christmas Card Edition {Perspective Shifts}
Consider this our Very Merry Virtual Christmas Card and a look into life behind the scenes at Cotter Crunch. Yep, grab your Pumpkin Latte or Tea Latte and let's
The Foodie Bootcamp Recap
We did it! Our First FOODIE BOOTCAMP! A... "BATCH YOUR CONTENT. GET INSPIRED. Create up to 16 Original Posts for your Food Blog in one Intensive & Inspiring
Life Behind the Scenes: How’s Your Soul?
Welcome to Life Behind the Scenes. A glimpse of what really goes on and how we can support each. By the way, how's your soul? Can we just pause time for a
Gluten Free Superfoods Meal Plan Challenge Q&A
Alright you Superfoods Superstars, you. We've had some questions on how our Gluten Free Superfoods Meal Plan and Challenge works! Well, you asked, we listened.
What’s Your One Thing? Time Refocus in the New Year!
What's your ONE thing for 2018? The ONE Thing that will bring your life back into focus? The One thing that will bring your health into focus? The ONE
When Your Work Becomes Your Worth {Life Behind the Scenes}
Welcome to Life Behind the Scenes. A glimpse of what really goes on and how we can support each other through life's obstacles. (photo credit PoY) I'm
Embracing the Life You Have
Lessons Learned from Embracing the Life we were Created to Live. Pausing for moments of happiness and purpose. I'm just going to put it out there. I am
How to Regain Your Creative Energy
How to regain your creative energy with the 3 R's. Refocus, Refresh, Restore. I had full intention of writing this post days ago. But then "schtuff"
5 Ways to Tackle Life With Grace and Grit
5 Ways to Tackle Life With Grace and Grit. It's starts with kindness.. Oh boy. I'm a year older. I'm in my 33's. I'm not near where I expected to be in
Do You Need a Season of Self Investment?
Do you need a season of self investment. Do you need to take time to figure out the ROI of life? What one thing can you do now to make your life more
What Are You Missing (out on) Because of Fear?
What Are You Missing (out on) Because of Fear? Because of FEAR we can sometimes miss out on ... well.. US! Our true self. Our God given gifts. Our life's
Spring Cleaning for the Soul: Why We Need to Unclutter and Reprioritize Life
It's a sappy Sunday Ya'll. And it's a bit messy. So brace yourself and as we get ready to Spring Clean the soul. There's a moment and we transition from
Why You Should Celebrate Small Victories {DAILY}
Watch out foodies, today is Sappy Sunday! Okay I just made that up, but in all honesty, it's good to switch things up a bit and talk about things close to my
3 Ways to Overcome Discouragement
If you're an entrepreneur. If you are passionate about what you do. If you have big goals and ambitions. Then you will inevitably be discouraged at some point.
How To Live a Balanced Life
What does it take to live a balanced life, in health and fitness and... all? Gosh, that's one question that has, or rather, had me stumped. You see,
Why Barre Workouts WORK
Happy Friday! Glad we made it. Today I have convinced my lovely blend Jolene to write a second guest post on the Benefits of Barre workouts. Well after that
Bolder Blogging: Embrace your Space
Hi. Welcome to another BOLDER BLOGGER post. This is my space. I’ve been here for 5 years. Yup, since 2009. Did you know I actually started by guest posting
Gluten Free Valentine’s Day Recipe Roundup
Did I really just use the word lovin' in a title? Yes, yes I did. But hey, it is Valentines month, so it's justifiable. Or so I think.But I have to confess, the
Friday Foods and a Lesson in Life Interruptions
Today I’m talking food and strange but good recipe combos. Good for a Friday, right? But before I do, I wanted to update you on the SLOW DOWN
Did you Know WIAW
Did you know I missed last weeks WIAW? I did, but it’s okay. I had an important I AM moment. Did you know that Jen has created one hell of a link fest? Ya,
Love the Limbo
limbo- in limbo in a state of uncertainty, up in the air, in abeyance, not knowing whether one is coming or going. Correct me if I am wrong, but I have a
