I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
A Plyometric Workout You can Do Anywhere
Let’s workout together today, shall we? In honor of WORKOUT WEDNESDAY, I thought I’d walk you through one of my outdoor strength and sweat classes with me. This
Taking your Workout Outdoors
Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
Wednesday Warm-Up: 4 New Running Drills
Wednesday warm-up. Now there's a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I've been doing most
Why Every Athlete Needs to EMBRACE an Off Season.
As I sit here typing this post, but Husband is enjoying a coffee date with a friend. A rarity he gets to enjoy during the season. Usually (during training/race
Running and Adjusting – TX HEAT #wavesayonara
The following post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are OF COURSE my own. Well, first things first. Google Reader is GONE!
It’s in the Bag
This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious
Training Talk Tuesday and Barleans Greens Giveaway
So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure.
Tummy Talk Tuesday
Okay, so I may be posting this late on Tuesday but I can’t pass up a good alliteration for a post, am I right? And after posting this picture on instagram
Sweet Saucony: Virrata Shoe Review
Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take
My homemade KOMBUCHA Brew
Happy Sunday folks. Not a real post going on here. I’ll save that for Monday. But I promised myself, and a lot of others, that I would post the Kombucha
Thursday Thoughts, Things, and Vlog Review
Should I shorten that title to TTTV? nah, too complicated. We don’t need to overcomplicate things too close to Friday now do we? Thursday thoughts, things,
Thursday Threads and Things
We’re talking threads today. Yes, you have seen them all over the blog-O-sphere! PV Body love! It’s like being part of the jelly belly flavor of the month club
Past Year to New Year
2012 was a year of healing for the Cotters. I knew it would be because I prayed it would be. Didn’t know how or when, but I knew HE (God) would work HIS ways.
Views and Vlog: Bahamas
Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True
Not a Comeback
Let’s talk about it. Let’s talk about Life. A good friend mentioned to me that I was making a good comeback with my health. I love her for that. I love
Racing Update and Steak Therapy
I think I’ve started this blog post three times already. You see, I really had (have) no idea how to just blurt it out. I guess there’s no right way either, eh?
Ocean Potion
Not gonna lie. This has been one crazy ride. Past few week here have flown by! These crazy folks have anywhere between 2 to 4 workouts a day. I’m trying to do
Island Hopping Training Weekend: Sherpa Scenes
Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they
Bahama Mama
I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on
Sharing is Caring
Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition
Scenes from the “Sherpa” Side
First things first… this poster. Yes, it basically sums up life right now. Don’t you think? Let’s all take that pride and run with it. Ready, set,
NO FAIL Adventure
I’m kinda on roll here this month, adventure wise that is. Still participating in Adventurous April and this week I got pair it along with Lindsay’s Tuesday
Life and Such…
I meant to post the 2 part of the Genuine Post Last night, but I didn’t. Life and such kinda happened. I figure it would leave you in anticipating more good to
