I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Let’s workout together today, shall we? In honor of WORKOUT WEDNESDAY, I thought I’d walk you through one of my outdoor strength and sweat classes with me. This
Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
Wednesday warm-up. Now there's a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I've been doing most
As I sit here typing this post, but Husband is enjoying a coffee date with a friend. A rarity he gets to enjoy during the season. Usually (during training/race
The following post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are OF COURSE my own. Well, first things first. Google Reader is GONE!
This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious
So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure.
Okay, so I may be posting this late on Tuesday but I can’t pass up a good alliteration for a post, am I right? And after posting this picture on instagram
Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take
Happy Sunday folks. Not a real post going on here. I’ll save that for Monday. But I promised myself, and a lot of others, that I would post the Kombucha
Should I shorten that title to TTTV? nah, too complicated. We don’t need to overcomplicate things too close to Friday now do we? Thursday thoughts, things,
We’re talking threads today. Yes, you have seen them all over the blog-O-sphere! PV Body love! It’s like being part of the jelly belly flavor of the month club
2012 was a year of healing for the Cotters. I knew it would be because I prayed it would be. Didn’t know how or when, but I knew HE (God) would work HIS ways.
Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True
Let’s talk about it. Let’s talk about Life. A good friend mentioned to me that I was making a good comeback with my health. I love her for that. I love
I think I’ve started this blog post three times already. You see, I really had (have) no idea how to just blurt it out. I guess there’s no right way either, eh?
Not gonna lie. This has been one crazy ride. Past few week here have flown by! These crazy folks have anywhere between 2 to 4 workouts a day. I’m trying to do
Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they
I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on
Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition
First things first… this poster. Yes, it basically sums up life right now. Don’t you think? Let’s all take that pride and run with it. Ready, set,
I’m kinda on roll here this month, adventure wise that is. Still participating in Adventurous April and this week I got pair it along with Lindsay’s Tuesday
I meant to post the 2 part of the Genuine Post Last night, but I didn’t. Life and such kinda happened. I figure it would leave you in anticipating more good to
Helloo!!! “I don’t think we’re in New Zealand anymore Toto.” Yep, my exact thoughts. As soon as we landed in LA, a rush of adrenaline hit. Yes, half of
Helllooooo! Well friends. We made it to Taupo in one piece. We are settled in and ready to RELAX before the big day. Unfortunately we are without internet or
This whole trip has been about learning how to slow down life, focus on each other and ourselves, and yes of course… TAKING CHANCES! I can’t say we’ve
G’day. Or G’day Friday for most of you. Hope you are unplugging by now and reading this only if you are bored. Just kidding. But really, this weekend take the
This morning we (I mean, the hubs) set off for a long ride… 5+hours. So what was so important about this ride? Well, it was the “trial nutrition” run. We found
I’m going to make this quick because honestly I wasn’t planning on posting today. Nope, not really. But when I started editing these pictures, my mind began to
Just call me Sherpa Wife. Yep, that’s been me the past week and I have no complaints. I like being a Sherpa. What exactly is a Sherpa? Glad you asked… I mean
Hello and Happy Almost New Year! Well in about 8 hours it will be 2012 here and I am THRILLED to get this YEAR DONE WITH! Yes, I am screaming that! I am not