• Skip to primary navigation
  • Skip to main content
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here

vlog

Should You Focus on BIG Muscle Groups in a Workout?

I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be

A Plyometric Workout You can Do Anywhere

Let’s workout together today, shall we? In honor of WORKOUT WEDNESDAY, I thought I’d walk you through one of my outdoor strength and sweat classes with me. This

Taking your Workout Outdoors

Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the

Wednesday Warm-Up: 4 New Running Drills

Wednesday warm-up. Now there's a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I've been doing most

Why Every Athlete Needs to EMBRACE an Off Season.

As I sit here typing this post, but Husband is enjoying a coffee date with a friend. A rarity he gets to enjoy during the season.  Usually (during training/race

Running and Adjusting – TX HEAT #wavesayonara

The following post is sponsored by FitFluential LLC on behalf of Mizuno. All opinions are OF COURSE my own. Well, first things first. Google Reader is GONE!

It’s in the Bag

This week, it’s in the bag! Taught my last spin class for the week, totally winged it but worked out quite well. And now I am in need of a serious

Training Talk Tuesday and Barleans Greens Giveaway

So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure.

Tummy Talk Tuesday

Okay, so I may be posting this late on Tuesday but I can’t pass up a good alliteration for a post, am I right? And after posting this picture on instagram

Sweet Saucony: Virrata Shoe Review

Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take

My homemade KOMBUCHA Brew

Happy Sunday folks. Not a real post going on here. I’ll save that for Monday. But I promised myself, and a lot of others, that I would post the Kombucha

Thursday Thoughts, Things, and Vlog Review

Should I shorten that title to TTTV? nah, too complicated. We don’t need to overcomplicate things too close to Friday now do we? Thursday thoughts, things,

Thursday Threads and Things

We’re talking threads today. Yes, you have seen them all over the blog-O-sphere! PV Body love! It’s like being part of the jelly belly flavor of the month club

Past Year to New Year

2012 was a year of healing for the Cotters. I knew it would be because I prayed it would be. Didn’t know how or when, but I knew HE (God) would work HIS ways.

Views and Vlog: Bahamas

Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True

Not a Comeback

Let’s talk about it. Let’s talk about Life. A good friend mentioned to me that I was making a good comeback with my health. I love her for that. I love

Racing Update and Steak Therapy

I think I’ve started this blog post three times already. You see, I really had (have) no idea how to just blurt it out. I guess there’s no right way either, eh?

Ocean Potion

Not gonna lie. This has been one crazy ride. Past few week here have flown by! These crazy folks have anywhere between 2 to 4 workouts a day. I’m trying to do

Island Hopping Training Weekend: Sherpa Scenes

Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they

Bahama Mama

I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on

Sharing is Caring

Okay I just had to with that title. It’s so corny, but true. Right Haha. Well, I just wanted to give you a bit of valuable information today. As a Nutrition

Scenes from the “Sherpa” Side

First things first… this poster. Yes, it basically sums up life right now. Don’t you think? Let’s all take that pride and run with it. Ready, set,

NO FAIL Adventure

I’m kinda on roll here this month, adventure wise that is. Still participating in Adventurous April and this week I got pair it along with Lindsay’s Tuesday

Life and Such…

I meant to post the 2 part of the Genuine Post Last night, but I didn’t. Life and such kinda happened. I figure it would leave you in anticipating more good to

  • Go to page 1
  • Go to page 2
  • Next →

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy