• Skip to primary navigation
  • Skip to main content
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here

sherpa

How I became a Professional Triathlete and Why I Chase this Dream

It’s in me, it’s in us... this "DREAM BIG" syndrome. And honestly, I don’t know how to live any different. I married a dreamer, in fact, it’s one of the many

Worry Free Friday

A few weeks ago I wrote a post  titled “The 5 Components of Dreaming Big.” I guess you could say it was my own “theory” of how to approach your dreams (big or

Race Day Fuel: Sherpa & Athlete

Well, it’s back t reality today. Kinda. My body is a bit off due to lack of sleep/jet lag and my brain still wanting to work at 30% capacity, but we’re getting

Sherpa Scenes: Lavaman Triathlon

Such a great weekend! Being able to see my husband race, pain free and carefree, was my highlight. True JOY and PASSION! And despite having mechanical issues on

We’re Nuts. We know.

People often look at our lives and call us nuts. Why’s that? We are nomads. We are moving once again. We are pursuing our passions/dreams, hoping one or

Views and Vlog: Bahamas

Okay, gotta make this quick. We are off for the second part of training today and there’s no service where we will be. Kinda love that. True

80/20 Friday

80/20. That’s a good ratio, right? Except for vision. I like to think that I live an 80/20 ratio with a majority of things in my life. 80% of the time

Track & Field Day

G’day friends. Hope this post finds you enjoying a STRESS FREE SUNDAY and a bit disconnected as well. This weekend has been filled with “sherpa-ing,” so if

Sherpa Skills Part II: Trial Run

This morning we (I mean, the hubs) set off for a long ride… 5+hours. So what was so important about this ride? Well, it was the “trial nutrition” run. We found

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy