No Bake Gluten Free Muesli Energy Bites Recipe! This gluten free muesli bite recipe is super simple to make, vegan friendly, and a must make for
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Paleo Salade Niçoise Plus 2 Cooking Oils to Boost Flavor and Nutrients
Salade Niçoise is one of the most refreshing summer salad recipes to make! This Paleo version is full of flavor, healthy fats and nutrients, plus it's simple to
Four Ways to Bake and Cook with Pancake Mix
I know what you’re thinking. Shouldn’t pancake mix be made to make pancakes? Yes, yes it should! But as a Flapjacked Ambassador, I use their Protein Pancake Mix
The Importance of DHEA and an Omega-3 Packed Recipe!
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
The Best Homemade Dairy Free and Gluten Free Bread Recipe!
Soft gluten free bread is sometimes hard to find these days, let alone make! I often get asked what GF bread I use or my favorite dairy free and gluten free
Wiggle Room
There is a reason I am not a doctor or any other profession that makes you preform well under pressure. I just don’t handle it well. In fact, it makes me
Who Wants A Chia Mug Cake?
Oh boy oh boy. I sure hope you stayed away from Technology this weekend and just vegged. Trust me, it’s worth it and our minds need it more than anything. Yes,
Fitness Friday: Traveler’s Circuit
This poster pretty much sums up the last 24 hours of our travel. We just finished driving from the South Island to the very tip of the North Island into
About
About Cotter Crunch Welcome All! I’m Lindsay Cotter, founder of Cotter Crunch. I’m so happy to have you here! I created Cotter Crunch in 2009 thanks to my