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Home › Recipes › By Diet › Gluten-Free

Gluten-Free Spring Salads

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by Lindsay Cotter Updated: Aug 09, 2024

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeLow-CarbNightshade-FreeNut-FreeVeganWhole30
This post may contain affiliate links (disclosure policy).

Here are our favorite healthy spring salad recipes for you to make with seasonal produce! Low-carb, no-mayo, dairy-free, gluten-free and detox options, we have ’em all!

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8 Healthy Spring Salad Recipes

These nourishing salads will surely take you through the season so you can look and feel your best!

woman holding wooden bowl of gluten free tabbouleh salad

Gluten-Free Quinoa Tabouli

This tabouli salad has quinoa instead of bulgur, making it a fantastic gluten free summer salad! Make this fresh, healthy meal in just 20 minutes.

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gluten free herb tomato zucchini salad - 30 minute meals for lunch

Three Herb Tomato Zucchini Salad

Make this vegan three herb tomato zucchini salad for a refreshing and nutritious recipe that comes together in minutes with zero cooking!

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Overhead photo of a strawberry spinach salad on a white platter with salad servers.

Strawberry Spinach Salad with Poppyseed Dressing

Make this strawberry spinach salad with poppyseed dressing for a sweet and savory, quick, summertime main course or side dish!

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Overhead image of a bowl of easy pineapple coleslaw with two serving spoons sticking out.

Easy Pineapple Coleslaw Recipe

Make this healthy pineapple coleslaw recipe for a sweet and tangy side dish or condiment for all your summer cookout needs!

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Fiesta quinoa salad in wooden bowl with two lime slices as garnishFiesta quinoa salad in wooden bowl with two lime slices as garnish

Fiesta Quinoa Salad Bowl

Light, refreshing, and full of flavor, this Fiesta Quinoa Salad Bowl is the perfect appetizer, side dish, or main course for summer! Add your favorite protein or leave it as is for a Mexican salad everyone will love. Vegan Option. 

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Green goddess pasta salad on a tabletop with yellow flowers and a wooden spoon.

Green Goddess Pasta Salad (Gluten-Free)

Make this gluten-free green goddess pasta salad recipe with fresh veggies and a homemade dressing for a flavorful vegan side dish or main course!

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a white bowl filled with strawberry rhubarb salad on marble backdrop

Strawberry Rhubarb Salad with Vinaigrette Dressing

This Strawberry Rhubarb Salad with Vinaigrette Dressing is bright, refreshing, and loaded with nutrients! More than your average salad, it features a blend of tastes and textures that will make your tastebuds sing.

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A creamy no mayo broccoli salad in a wooden bowl with two spoons.

Healthy Broccoli Salad (Mayo-Free)

Make this mayo-free healthy broccoli salad side dish with a handful of nutritious ingredients in under an hour with zero cooking required! Vegan Option.

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Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Nightshade-Free, Nut-Free, Salads and Bowls, Vegan, Vegetarian, Whole30 Tags: gluten-free, gluten-free salads, healthy salads, salads, spring salads

overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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