It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way
Archives for October 2013
Basics of Gluten Free Living
1. Health Basics- Find out what your sensitivity level is. Get tested for Celiac. Don’t treat the symptom, treat the source. But here’s the tricky part, in
Form Friday: Tips on Building Strength with Hill Running
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building