Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein. Delicious, chewy, Dark Chocolate Chunk No Bake Protein Balls make the perfect healthy nut free lunchbox idea or post-workout snack! This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. This is a sponsored post ...
Slow down and savor a healthy hearty soup this season! How about a veggie soup recipe with smoked bacon, Brussels sprouts, mushrooms, and potatoes? A change in weather and season brings a whole new change of produce and nutritional needs! This veggie soup is gluten free, grain free, and Paleo friendly, but still packed with nourishment and flavor! Easy to make in a slow ...
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects to focus on getting a little rest and being a good Sherpa wife to the Kiwi. But what I realized is that I have a hard time saying no, even when I'm fully aware that I need to. In my mind, I hear “work more, save more, ...
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert. Some are good are strange but good combos. And some are good at making the most of the ingredients they have on hand. You all know who you are! But me? I like to think I am the latter. Give me a certain amount of one ...
Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when they needed to. Side note--> posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use code – fitness – to save you 20 percent ...
Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road rash pictures). I like to think it's because I've been feeding him so much good food and and nutritious meals. Yes, I'm taking full credit (sherpa sarcasm). Actually, I think the healing process might have been ...
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with stress or anxiety these days. Both the physical and the mental. Our bodies are designed for a little “fight or flight” stressing but not the ongoing 24/7 kind. Cortisol levels go up, serotonin (the happy hormone) goes down, ...
Hi, my name is Lindsay and I am a Nutrition Manager. Really, I am. I just never talk about it much anymore. In fact, I majored in Nutrition in college (sheesh almost 10 years ago!) and then took on a few other nutrition certifications through AASDN post college. I have worked with athletes (ahem…my husband), I have worked with kids, I have worked with you’re average Joe. But ...
This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and the humidity was low. It was perfect running/hiking weather. But as the sun slowly started to come up, I felt my body telling me to take it easy and my mind still telling me to GET OUTSIDE! Lately my body has been ...
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