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nourishment

bowl of dark chocolate no bake protein balls

Dark Chocolate Chunk No Bake Protein Balls {2 Ways}

No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein. These delicious, chewy bites make

This smoked bacon veggie soup is gluten free and grain free, and packed with simple, wholesome ingredients and flavor. Easy to make in a slow cooker, too! Get the recipe at CotterCrunch.com

Slow Cooker Vegetable Soup with Bacon

. What does it really mean to eat with the season? I'd say, for most of us, it means to eat WHAT'S in SEASON. Yes, that is true. Eating fruits and vegetables

How to Embrace Mental and Physical Rest

You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects

3 Recipes & Ways to Use Chia Seed

Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.

Health and Healing Pin it Party

Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when

Grain Free Apple Cider Coffee Cake for Immunity. Eat up!

Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road

Mood & Food: Stress Less Nutrients

I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with

Food Views: What’s important?

Hi, my name is Lindsay and I am a Nutrition Manager. Really, I am. I just never talk about it much anymore. In fact, I majored in Nutrition in college (sheesh

My Yoga Story and WIAW

This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
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Recipes by Diet

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