No Bake Protein Balls packed with health benefits from dates, dark chocolate, and chocolate flavored pea protein. These delicious, chewy bites make the perfect
How to Embrace Mental and Physical Rest
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Health and Healing Pin it Party
Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when
Grain Free Apple Cider Coffee Cake for Immunity. Eat up!
Well, things are healing nicely here at the Cotter household. The Kiwi seems to be moving around better after his little spill on Sunday (I’ll save you the road
Mood & Food: Stress Less Nutrients
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with
Food Views: What’s important?
Hi, my name is Lindsay and I am a Nutrition Manager. Really, I am. I just never talk about it much anymore. In fact, I majored in Nutrition in college (sheesh
My Yoga Story and WIAW
This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and
