These Chocolate Nut Free Protein Balls are packed with health benefits from dates, and chocolate plant protein. Delicious and chewy, these no-bake bites are the
How to Embrace Mental and Physical Rest
You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Health and Healing Pin it Party
Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when
Mood & Food: Stress Less Nutrients
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with
Food Views: What’s important?
Hi, my name is Lindsay and I am a Nutrition Manager. Really, I am. I just never talk about it much anymore. In fact, I majored in Nutrition in college (sheesh
My Yoga Story and WIAW
This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and
