Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce! Full of antioxidants and nutrients, too. Y'all, it's been one heck of a year, hasn't it? I say this in both a positive way and a negative way. I mean, there are usually good times intertwined with bad ones, ...
Three Herb Tomato Zucchini salad is the best of summer's produce made into a healthy marinated vegetable salad! This easy zucchini salad recipe is paleo, vegan, and whole30 friendly. Quick to make and one of the best zucchini and tomato recipes I've ever eaten! How, oh how in the world is it already AUGUST?! The second half of the ...
Green Curry Salmon and Cashew with Quinoa! Sweet and spicy green curry combined with cashews, salmon, and dried fruit! A healthy flavorful meal that is packed with anti-oxidants and comes together in 30 minutes! Great by itself or served on top of garlic quinoa. Hello friends! Hello Wednesday! Hello more nourishing anti-inflammatory ...
Tangy Asian BBQ Salmon Salad: A light gluten free dinner made with a sweet and spicy sauce and grilled salmon. Healthy and full of antioxidants, and it helps the body with Lycopene absorption! Goes great with edamame salad. Everyone has one in their family. You know, that person who doesn't like this food or that food, but you on the hand ...
Shrimp salad with black rice will help you load up on antioxidants! With beets, black rice, and a lemon-lime vinaigrette, this powerhouse gluten free salad recipe is great for "Spring Cleaning" your diet! It's colorful, flavorful, and protein packed! With our weather finally feeling like Spring, our cravings for cold salads reemerge. I ...
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe I’ve touched on this before? Hmmm.. I don’t remember, so let’s refresh just incase. And because I’m lazy, I’m going to give your word by word definition from Dr. Weil below. Oxidative ...
