- 20+ repeatable anti-inflammatory recipes, including breakfast, entree, snack, and drink with Nightshade free options
- grocery list & blank meal planner
- Sample 5-day meal plan
- bullet journal
- Build Your Own Breakfast Bowl chart
- 2 recipe videos
- all the fun graphics & videos from our anti-inflammatory education series to help you stay organized!
- Anti-Inflammatory Education eBook
- BONUS AIP recipe
- One week of support (including meal planning, if desired!) from Lindsay Cotter, a registered nutritionist, and the Cotter Crunch team
Frequently Asked Questions
- So how do I know if this plan for me?
- This plan is for anyone interested in reducing inflammation in their diet! Following the anti-inflammatory diet alone won’t necessarily cure all your current health problems. It definitely depends on your overall lifestyle and environment, but this plan will educate, inform, and provide you with some tasty anti-inflammatory recipes!
- How long do I need to be on an anti-inflammatory diet?
- Consider this starter kit to be a guide! You choose how often you want to implement this diet reset…weekly, monthly, yearly, whatever you feel your body needs!
- What about my kids? Are the recipes kid friendly?
- ABSOLUTELY. There are recipes to fit every palette, young and old, a foodie and Plain Jane.
- This is sounding pretty fantastic! But what if I purchase the starter kit and have questions?
- No worries. We got you! Following your purchase, you will have access to one week of support from the Cotter Crunch team. We’ll answer questions, offer support, and help you along your way with the starter kit.
Ready to purchase the Starter Kit?
Why you should give this a try:
Whether you know it or not, you probably have suffered from some level of inflammation. Chronic inflammation is associated with a whole host of health issues (but we get more into that in the emails). It’s been proven that with the right kinds of food and lifestyle, you can greatly reduce chronic inflammation.
What are people saying about the Anti-Inflammatory Starter Kit?
“I’ve learned so much about inflammation and I am so excited to implement the info into my life! Loved the series, it contained a ton of useful information. I love the starter kit. Can’t wait to really dive in!” -Sara R.
“I am absolutely LOVING this series on inflammation! I find the explanations thorough but also easy to understand for the everyday person. Keep up the excellent and informative series!” -Azeena J.
“I am loving this plan. I love that the recipes taste great AND that I feel better. My favorite part is the build your own bowl; I like having the freedom to choose while knowing that everything is good for me.” -Steven K.
“As a long distance runner, I try to incorporate anti-inflammatory food to help combat runner’s knee and prevent injury. Trying to find good recipes that taste great and help me with my problem is hard, but the Anti-Inflammatory Starter Kit provides great recipes and awesome information to help me be the very best in my sport. Not only are the recipes delicious, but the kit provides a variety of dishes to suit different cravings. It’s honestly the best…I’ll definitely be using it often!” -Andrea D.
Personal note: I use this program myself in times that I just can’t avoid the stresses of life and my body needs a little “reset.” This starter kit is a great resource if you’re suffering from health issues or if you know someone who is, or you just want to have it on hand in case you’re feeling off.