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recovery

Why Easy Sessions Make You a Better Athlete

Each month I get to a point where I just need a break. Instead of trying to push through workouts and act all invincible, I remember the 45 minute rule. The one

tomatoes and carrots

What We Eat to Maximize Recovery and Fight Oxidative Stress

What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe

Do Runners (and all Athletes) Really Need a Walk Break?

I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think,

Reset, Re-power, and a Fit-Kit Giveaway!

Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I

Ice Tee Giveaway

Man, I should have met this company months ago when we were just starting to hit the 100’s here in TX. But guess it's better late than never, right? What

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    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
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    How to Make Gluten Free Roux for Keto Sauces + Soups
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    Dried Orange Slices (Oven or Dehydrator)
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    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
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