Each month I get to a point where I just need a break. Instead of trying to push through workouts and act all invincible, I remember the 45 minute rule. The one
What We Eat to Maximize Recovery and Fight Oxidative Stress
What We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe
Do Runners (and all Athletes) Really Need a Walk Break?
I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think,
Reset, Re-power, and a Fit-Kit Giveaway!
Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I
Ice Tee Giveaway
Man, I should have met this company months ago when we were just starting to hit the 100’s here in TX. But guess it's better late than never, right? What
