Jump to VideoEach month I get to a point where I just need a break. Instead of trying to push through workouts and act all invincible, I remember the 45 minute rule. The one the Kiwi often preaches to his athletes (and himself). The 45 minute rule (to me) means going easy, I mean REAL, easy for no more than 45 minutes a day for for a period of 7-1o days. ...
Jump to VideoWhat We Eat to Maximize Recovery and Fight Oxidative Stress Before I jump into today’s post, I’m thinking I better explain what oxidative stress is. Maybe I’ve touched on this before? Hmmm.. I don’t remember, so let’s refresh just incase. And because I’m lazy, I’m going to give your word by word definition from Dr. Weil below. Oxidative ...
Jump to VideoI'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think, taking walk breaks are not only beneficial, but will make you stronger in the long run (pun intended). Heck, even the Kiwi will skip a run for walk with me if he's feeling run down or ...
Jump to VideoHappy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I have a week off from teaching at the gym. Yep. Now instead of cracking the whip and tackling my own runs/workouts more, I like to RESET. It’s needed (for me) in this fitness industry. ...
Jump to VideoMan, I should have met this company months ago when we were just starting to hit the 100’s here in TX. But guess it's better late than never, right? What exactly am I talking about? I’m talking about the coolest training shirt out there….literally! Ice Tee is a local Austin company that has put a new twist on an old recovery/cooling ...
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