Gluten Free
Jump to VideoThere are lots of gluten free foods that reduce stress and anxiety and although we can't necessarily CURE stress, we can help reduce stress and anxiety with healthy nourishing gluten free foods! Maybe that's what your body needs in the New Year. I know it is for me. Stress can take a toll on the body’s immunity and other natural defenses, ...
Jump to VideoWelcome Marvelous Monday! I think I should start off by explaining last week’s RESTING more than a day post. Yes, I closed comments for that post so that we could all rest. But I also did it because I knew I would want to respond to comments and engage in good conversation if I left them open. And to be honest, I had enough on my plate last ...
Jump to VideoMy friend Jess wrote this awesome post about how to let the run come to you (us). It struck a cord with me. Yes, I apply this to my running (no numbers runner, remember?) but I also think it can apply to the way we live life or more so, the Holidays. Let the Holidays come to you (us). When I looked up the synonym for LET in the thesaurus, ...
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