More Health. More Healing. More Harmony. Say goodbye to restrictive diets, and say hello to simple, real food that heals! Pin this recipe for
The OVER FIXING Syndrome
I had it all planned out, drafted and all. I wanted to share a post about core. Heck, even the kiwi spent part of his weekend taking pictures for his
Maintaining Gut Health and Gluten Free Living
A few weeks ago I posted my story, my gluten-free story. And I might've left you hanging a bit. This past year has really been about hanging on. Or shall I say,
Health and Healing Pin it Party
Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when
Past Year to New Year
2012 was a year of healing for the Cotters. I knew it would be because I prayed it would be. Didn’t know how or when, but I knew HE (God) would work HIS ways.
Gluten Free Apple Carrot Muffins
The past few days I’ve opened up my computer maybe 2-3x. Usually to respond to a few ASAP things and emails. I've hit read all in my READER and only read a few
Motivate the Moment Monday
In a weeks time my husband will start training again. Now, like most runners, triathletes, etc. this is an exciting time. A new season, a fresh start. But for
Nutrients are Key
First of all, thank you for the encouragement from my last post. I am very blessed to be part of this Cotter Team, and I have say.. the hubs makes a great
30 Minute Thursday: Yoga is my Strength
I used to be the girl who only did yoga for “stretch and recovery” benefits I used to think 1 hour was way too long. I used thing I had to master each
Wednesday Schpeel
Yes, schpeel is a word. I looked it up. It’s a word according to Urban Dictionary and I use it a lot. So here’s my schpeel…. in random order of
GUT Happy
Well, I guess it’s time for an informative post, yes? And what better time than on a spontaneous Friday night. Haha! Actually, I’ve had a few people ask me
