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superood instatn pot oatmeal in mason jars topped with berries and served with spoons sticking out of the top.

Superfood Instant Pot Oatmeal (Gluten Free)


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4.5 from 13 reviews

  • Author: Lindsay Cotter
  • Total Time: 0 hours
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Instant Pot Oatmeal is packed full of superfoods & ready in minutes for a nutritious, gluten free breakfast perfect for busy mornings!


Ingredients

Units Scale
  • 1 1/2 cups almond or coconut milk
  • 1 1/2 cups water (see notes to avoid burning milk)
  • 1 1/2 cup gluten free rolled oats
  • 1/2 cup chopped apple
  • 1 large carrot or zucchini, shredded or julienned
  • 1/2 cup chopped walnuts
  • 1/4 cup ground flaxseed or chia seed
  • 1/2 to 1 Tablespoon cinnamon
  • Pinch sea salt
  • 1/3 cup raisins or other chopped dried fruit, optional
  • Optional mix-ins – 1/4 cup maple syrup or coconut sugar and 1 serving protein powder
  • Optional toppings – fresh blueberries and coconut milk to drizzle.

Instructions

INSTANT POT METHOD:

STOVE TOP OPTION:

SLOW COOKER OPTION:

Notes

Coconut Milk – Use coconut milk from the refrigerated section not the canned version. 

Cooking Tips – For thicker oatmeal, cook for 6-7 minutes and quick release the pressure. 

Alternative Method – See blog post for Pot in Pot method. Use this method if oatmeal is burning on the bottom of the Instant Pot.

  • Prep Time: 10
  • Cook Time: 4-7 minutes
  • Category: Breakfast
  • Method: Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 253
  • Sugar: 6.6 g
  • Sodium: 100.4 mg
  • Fat: 11.8 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 28.7 g
  • Fiber: 5.6 g
  • Protein: 5.8 g
  • Cholesterol: 0 mg