Description
Instant Pot Oatmeal is packed full of superfoods & ready in minutes for a nutritious, gluten free breakfast perfect for busy mornings!
Ingredients
Units
Scale
- 1 1/2 cups almond or coconut milk
- 1 1/2 cups water (see notes to avoid burning milk)
- 1 1/2 cup gluten free rolled oats
- 1/2 cup chopped apple
- 1 large carrot or zucchini, shredded or julienned
- 1/2 cup chopped walnuts
- 1/4 cup ground flaxseed or chia seed
- 1/2 to 1 Tablespoon cinnamon
- Pinch sea salt
- 1/3 cup raisins or other chopped dried fruit, optional
- Optional mix-ins – 1/4 cup maple syrup or coconut sugar and 1 serving protein powder
- Optional toppings – fresh blueberries and coconut milk to drizzle.
Instructions
INSTANT POT METHOD:
- Spray the inner pot of a 6 quart Instant Pot with nonstick cooking spray. Add the water and milk into the oiled Instant Pot. Whisk in the oats, apple, carrot, walnuts, flaxseed, cinnamon and salt.
- Lock the Instant Pot lid and set the vent to closed. Select MANUAL mode and cook on high pressure for 4 minutes. Allow a natural release for 12-15 minutes. (see notes)
- Once cooked stir in optional mix-ins.
- Serve warm in bowls topped with berries or meal prep by spooning oatmeal into mason jars or glass containers. Store in the fridge, sealed, for up to a week.
STOVE TOP OPTION:
- Place the milk in a large saucepan and bring to a soft boil.
- Stir all ingredients (minus mix-ins and toppings) into the milk.
- Reduce the heat to low, cover the pot and cook for 20 -25 minutes or until the oats have absorbed the milk and are thoroughly cooked. Stir in optional mix-ins.
- Serve warm in bowls topped with berries or meal prep by spooning oatmeal into mason jars or glass containers. Store in the fridge, sealed, for up to a week.
SLOW COOKER OPTION:
- Follow similar instructions to that of slow cooker savory oatmeal.
- Place all ingredients (minus mix-ins and toppings) in a slow cooker or instant pot slow cooker option.
- Mix all together and set on HIGH for 3 hours or LOW for 5 hours. Could be more or less depending on the slow cooker. (If using a slow cooker that automatically shifts to warm after 5 hours, set the oats to cook overnight.)
- Halfway through cooking, stir the oats.
- Add 1/4 cup more milk to thin out the oats (to create more of a porridge-like texture) the last hour of cooking. Add optional mix-ins once oatmeal is done cooking.
- Serve warm in bowls topped with berries or meal prep by spooning oatmeal into mason jars or glass containers. Store in the fridge, sealed, for up to a week.
Notes
Coconut Milk – Use coconut milk from the refrigerated section not the canned version.
Cooking Tips – For thicker oatmeal, cook for 6-7 minutes and quick release the pressure.
Alternative Method – See blog post for Pot in Pot method. Use this method if oatmeal is burning on the bottom of the Instant Pot.
- Prep Time: 10
- Cook Time: 4-7 minutes
- Category: Breakfast
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 253
- Sugar: 6.6 g
- Sodium: 100.4 mg
- Fat: 11.8 g
- Saturated Fat: 0.9 g
- Carbohydrates: 28.7 g
- Fiber: 5.6 g
- Protein: 5.8 g
- Cholesterol: 0 mg
Keywords: gluten free, instant pot oatmeal, superfoods, oatmeal, breakfast, meal prep, apple cinnamon oatmeal, vegan, dairy free