Name: Warm Mediterranean Spinach Artichoke Hummus Dip {Vegetarian, Gluten Free}
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 10 oz Roasted Red Pepper Hummus or Regular hummus (We used Sabra); 1/3 cup plain Greek Style yogurt; 2 garlic cloves (1 tsp minced); 1/2 cup parmesan crumbles or shredded – divided (See notes for dairy free version); 1 cup spinach leaves; 4 artichoke hearts (canned works fine, just drain first); 3 basil leaves; 1/2 small Lemon – juice; Salt/pepper to taste – Around 1/2 tsp or so; Olive oil to drizzle; Optional herbs, spinach, olives for topping.; Sliced veggies or gluten free toast/crackers for serving.

Description

Warm Mediterranean Spinach Artichoke Hummus Dip is a meal in itself. A vegetarian Mediterranean Baked Hummus Dip that’s wholesome and healthy. Simple real food ingredients that you blend and bake! Gluten free, plant based.

Ingredients

Scale

10 oz Roasted Red Pepper Hummus or Regular hummus (We used Sabra)
1/3 cup plain Greek Style yogurt
2 garlic cloves (1 tsp minced)
1/2 cup parmesan crumbles or shredded – divided (See notes for dairy free version)
1 cup spinach leaves
4 artichoke hearts (canned works fine, just drain first)
3 basil leaves
1/2 small Lemon – juice
Salt/pepper to taste – Around 1/2 tsp or so
Olive oil to drizzle
Optional herbs, spinach, olives for topping.
Sliced veggies or gluten free toast/crackers for serving.

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Instructions

Preheat oven to 400F. Grease or oil an 8×8 baking dish. Set aside.
Place hummus, yogurt, artichoke, basil, spinach, artichoke hearts, 1/2 lemon juiced, salt, pepper, and garlic in a food processor or blender. Blend until all is mixed. You might have to scrape sides a few times. Add 1/3 cup parmesan and blend again until creamy.
Add a tbsp of olive oil if needed. Taste to see if you if it needs more salt/pepper/seasoning.
Place mixture in a 8×8 (greased) baking dish.
Add 1/4 cup more parmesan on top.
Bake 20 minutes covered; 10 minutes uncovered; broil last minute.
Top with additional herbs, spinach, pepper, slice of lemon, optional olives, etc.
Drizzle a little bit of olive oil on top and a sprinkle more of parmesan before serving.
Serve immediately with veggies or gluten free toast /crackers.

Notes

Keeps best in fridge after baking.
If you want a vegan/dairy free version, substitute nutritional yeast for parmesan and use non dairy yogurt.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: appetizer, snack
Cuisine: Mediterranean

Nutrition

Serving Size: 1
Calories: 88
Sugar: 0.5 g
Sodium: 373.8 mg
Fat: 4.4 g
Saturated Fat: 1.7 g
Carbohydrates: 6.5 g
Fiber: 1.4 g
Protein: 5.7 g
Cholesterol: 6.3 mg