Description
Learn how to make an easy, hydrating watermelon smoothie recipe with just 5 basic ingredients for a sweet, replenishing snack full of nutrients!
Ingredients
Units
Scale
- 1 cup diced frozen watermelon chunks
- 1 fresh or frozen banana
- 1 cup sliced strawberries (fresh or frozen)
- 10 –12 ounces non dairy milk
- 2 fresh mint leaves
- Optional: pinch sea salt
- Optional Add-Ins – 1/2 cup Greek yogurt or coconut milk yogurt, chia seeds, protein powder or collagen, pinch cinnamon and/or sea salt
- Optional: honey or maple syrup (to taste)
Instructions
- Make sure all fruit is frozen or at least chilled. Place the fruit, milk, mint leaves and optional add-ins into a high speed blender and blend until smooth.
- Taste the smoothie and add honey or maple syrup, if desired. Serve immediately or store in the fridge for up to two days.
- Prep Time: 5 minutes
- Category: breakfast
- Method: no bake
- Cuisine: American
Nutrition
- Serving Size: 14 to 16 ounce smoothie (no mix-ins)
- Calories: 233
- Sugar: 29.2 g
- Sodium: 236.7 mg
- Fat: 4.6 g
- Saturated Fat: 0.2 g
- Carbohydrates: 48.1 g
- Fiber: 6.3 g
- Protein: 5 g
- Cholesterol: 0 mg
