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Overhead photo of a cold gluten free Thai noodle salad in a white bowl.

Thai Noodle Salad Recipe (Gluten-Free)


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5 from 4 reviews

  • Author: Lindsay Cotter
  • Total Time: 15 minutes
  • Yield: 4 to 5 people 1x
  • Diet: Gluten Free

Description

This gluten-free Thai noodle salad features rice noodles, crisp veggies, and a sweet chili dressing for a hearty salad that’s even better than takeout!


Ingredients

Units Scale
  • 8 ounces rice noodles
  • 2 to 3 teaspoons sesame oil, divided
  • Kosher salt and black pepper, to taste
  • 2 Tablespoons lime juice
  • 2 Tablespoons tamari (gluten free soy sauce)
  • 2 Tablespoons rice vinegar
  • 1 to 2 Tablespoons Asian sweet chili sauce or spicy chili sauce (sriracha), to taste
  • 1 teaspoon honey or sugar
  • 1/2 teaspoon minced garlic
  • 4 cups chopped cabbage or Asian salad mix (veggies only)
  • 1/3 cup chopped green onion
  • 1 small red bell pepper, chopped (see notes)
  • 1/4 cup chopped fresh cilantro
  • 3 Tablespoons chopped roasted nuts, optional
  • Optional Garnishes - lime slices and Thai basil

Instructions

  1. Cook the rice noodles according to the instructions (about 8 minutes) then rinse in cold water.

Notes

Prep Tip – For the best flavor, let the noodle salad sit for at least an hour before serving. For a spicier lower sugar dressing use Sriracha or Huy Fong Chili Garlic Sauce.

Serving Tips – To make this recipe a full meal, include cooked protein like steak strips, chicken, shrimp, or tofu in the salad. For an extra spicy salad, mix in 1 finely minced Thai chili pepper (bird’s eye chili).

Storage and Meal Prep Tip – Rice noodles tend to dry out the longer they are stored. Toss the salad with a little oil or dressing before serving.

  • Prep Time: 15 minutes
  • Category: Side Dish
  • Method: no bake
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 207
  • Sugar: 3 g
  • Sodium: 571.5 mg
  • Fat: 2.2 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 41.5 g
  • Fiber: 1.7 g
  • Protein: 4.2 g
  • Cholesterol: 0 mg