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An overhead view of hands holding a white plate with jerk salmon and roasted veggies.

Sheet Pan Jerk Salmon Recipe

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  • Author: Lindsay Cotter
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Diet: Gluten Free


Learn how to make sweet and spicy sheet pan jerk salmon with veggies for an easy, nutritious meal you can have on the table in about 30 minutes!




  • 3 to 4 Tablespoons light olive oil or avocado oil (4 Tablespoons for thinner marinade)
  • 1 teaspoon lemon juice
  • Optional: 1 teaspoon tamari (for richer flavor)
  • 2 Tablespoons jerk seasoning

Sheet Pan 

  • 4 (4 ounces each) salmon fillets
  • 1 pound (about 4 cups) chopped vegetables (carrots, zucchini/squash, and/or bell pepper, etc)
  • 1 to 2 Tablespoons light olive oil or avocado oil
  • 1 to 2 teaspoons lemon juice
  • Kosher salt and pepper, to taste



Cooking Tip – If preferred, one large sheet pan may be used. Cook vegetables for 10 minutes, then move them to one side of the sheet pan. Add Salmon fillets and place back in the oven. For extra crispy vegetables and a caramelized salmon topping, toss the vegetables then place back in the oven with the salmon and broil for the last minute at 500 degrees F.

Alternative Cooking Method for Salmon ONLY- Air Fry Option – Preheat the air fryer to 400F and air fry salmon fillets for 6 to 7 minutes (depending on thickness of salmon) or until they reach 165F. Remove the fillets and let rest for 5 minutes before serving. 

  • Prep Time: 15 minutes
  • Cook Time: 10 - 30 minutes
  • Category: dinner
  • Method: oven
  • Cuisine: American


  • Serving Size: 4 ounce fillet and 1 cup vegetables
  • Calories: 336
  • Sugar: 0.1 g
  • Sodium: 219.4 mg
  • Fat: 18.2 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 15.5 g
  • Fiber: 4.5 g
  • Protein: 29.1 g
  • Cholesterol: 57.9 mg