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Red Vitality Superfood Smoothies {Vegan}

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5 from 2 reviews

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x


Super Red SuperFood Smoothies are packed with a nutrient dense ingredients to boost energy, stamina, and vitality! Healthy, wholesome, paleo, and vegan friendly!


  • 1/2 c to 1 cup chopped purple cabbage
  • 1 small mango (peeled, core removed)
  • 1 small banana
  • 2/3 cup cooked beets (about 1 medium beet or 2 small). Raw beets work too but not as smooth in recipe. See notes for how to cook beets.
  • 1014 ounces Unsweetened Silk Almond coconut milk (use less for thicker shakes)
  • 2 tbsp Chia seed
  • 23 tsp fresh ginger or 1/4 tsp ground
  • 3 tbsp Maple syrup


  1. Chop cabbage and place in blender.
  2. Next peel your mango and slice. Peel and cook your beets or use precooked. See notes for cooking beets. Place cooked beets, banana, and mango in blender with cabbage.
  3. Add 8 ounces of your almond coconut milk. Blend until mixed. If you are using raw beets, the texture won’t be as smooth so you might have to blend longer.
  4. Add the rest of your ingredients and remaining milk and blend until smooth.
  5. If smoothies are too thick, add more milk. If you want thicker smoothies, only use 10 ounces milk.
  6. Pour into cups, serve and enjoy!


  • For COOKED beets – Place beets (peeled and cut) in a large pot of boiling salted water. Reduce heat to a simmer and cook until beets are tender. This can take anywhere between 20-30 minutes depending on the size of beets. Drain after.
  • BEETS – If using raw beets, texture and taste will be varied. Less creamy. Add a tad more milk or sweetener to help even it out.
  • Feel free to cook the cabbage a bit before blending for easier digestion.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: drinks
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 152
  • Sugar: 24.3g
  • Sodium: 55.8mg
  • Fat: 2g
  • Saturated Fat: 0.3g
  • Carbohydrates: 34.1g
  • Fiber: 6.2g
  • Protein: 3.2g
  • Cholesterol: 0mg