Can I make this carrot smoothie recipe ahead of time?

Yes, feel free to store leftovers in an airtight container in the fridge for up to two days.

Can I freeze this recipe?

Yes! Pour the smoothie into an ice cube tray, and freeze until solid. Then, transfer the cubes to a sealable bag, and freeze. When you’re ready to serve, let the cubes thaw in a glass in the fridge. Or, add them back to a blender with extra coconut milk, and blend again.

Can carrots be blended raw?

Yes. We recommend peeling the skin and chopping the carrots into pieces to make them easier to blend, but they should mix right in! If you blend them without peeling, I recommend to strain the smoothie through a fine mesh strainer for an extra-smooth finish. Not usually necessary, but helpful if carrots tend to feel gritty to you.

What else can I add to this recipe?

Feel free to mix and match any ingredients you have on hand! Banana, spinach, chia seeds, flax seeds, fresh ginger, nutmeg, and walnuts all make great additions.

Orange Carrot Smoothie Recipe

Description

Prepare this orange carrot smoothie recipe for a sweet, nutritious drink that’s ready in minutes and perfect for quick breakfasts or snacks!

Ingredients

Units Scale

6 to 8 ounces coconut milk
1/2 cup coconut yogurt or greek yogurt (plain or vanilla)
6 ounces fresh orange juice
1 large carrot or 2 small, peeled (about 3/4 cup chopped or 100 grams)*
3/4 to 1 cup fresh or frozen pineapple or mango (diced)
Ice, as needed
Optional maple syrup or honey, to taste
Optional spices - Pinch of nutmeg, cinnamon, and/or ginger (grated or ground)
Optional protein boost - collagen or protein powder

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Instructions

Add all ingredients into a high-power blender and blend until smooth and creamy.
Taste the smoothie and add honey or maple syrup, if desired. Add optional boosters and blend again until combined. Tip: Strain through a fine mesh strainer if you want an extra-smooth texture.
Divide into glasses, top with optional orange slices, and serve immediately.
Store in the fridge for up to two days.

Notes

Prep Tip – If you don’t have a high-speed blender, I suggest lightly cooking or steaming the carrots first. This will make them easier to blend and give you a smoother consistency. Alternatively, you can strain through a fine mesh strainer if you want an extra-smooth texture.

Prep Time: 5 minutes
Category: drinks
Method: no bake
Cuisine: American

Nutrition

Serving Size: 1 serving without optional mix-ins
Calories: 193
Sugar: 20 g
Sodium: 87.2 mg
Fat: 7.3 g
Saturated Fat: 5.9 g
Carbohydrates: 26.9 g
Fiber: 3.6 g
Protein: 6.4 g
Cholesterol: 5 mg