Description
Make this easy maple glazed carrots recipe for a sweet and savory nutritious side dish perfect for holiday meals or weeknight dinners!
Ingredients
Units
Scale
Maple Glaze (see notes for alcohol free option)
- 1/2 cup maple syrup or sugar free maple syrup
- 1/4 to 1/3 cup coconut sugar or brown sugar
- 1/4 cup pure bourbon whiskey (see blog about gluten free brands)
- 1 Tablespoon orange juice or 1 teaspoon apple cider vinegar
- 1/4 teaspoon ground ginger
- Optional pinch nutmeg
Carrots
- 8 to 10 medium to large whole carrots (1.25 to 1.5 lbs)*
- 1 to 2 Tablespoons light olive oil
- Kosher salt and black pepper, to taste
- Fresh herbs and lemon juice, to garnish
Instructions
- In a small saucepan, whisk together the maple syrup, coconut sugar, bourbon, orange juice, ginger, and optional nutmeg over medium heat. Bring to a light (soft) boil.
- Reduce the heat to low and simmer, stirring occasionally, for 20-30 minutes or until the glaze thickens into a syrup-like consistency. Note – Taste sauce halfway through simmering, adjust seasoning with kosher salt, if desired. Set aside.
- Preheat the oven to 400 F.
- Peel and clean the carrots. Then cut off the tops.
- Place whole carrots in a 9×13 baking dish and drizzle with oil. Toss until carrots are completely covered with oil.
- Brush or drizzle 1/4 cup maple bourbon glaze (save glaze for other uses, if desired) over the carrots until well coated. Season the carrots with salt and black pepper.
- Place in the oven for 20 minutes. Remove, turn and brush with glaze from the pan.
- Return to the oven for 15 to 20 minutes or until tender. For softer carrots, bake for an additional 5 minutes. Serve warm.
- Store glazed carrots in an airtight container in the refrigerator for up to 5 days. Reheat in an oiled skillet or 375 degrees F oven until warmed through. If the carrots seem a little dry, add a drizzle of oil or the leftover maple glaze.
Notes
Substitute Tips – For a quick alcohol-free version, skip making the glaze and use ¼ cup maple syrup and a pinch of ginger and cinnamon instead. 1.25 to 1.5 lb baby carrots may be substituted.Â
Baking Tips – For easy clean up, line the pan with aluminum foil.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: side dish
- Method: Stove Top, Oven
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 104
- Sugar: 10 g
- Sodium: 133.8 mg
- Fat: 3.1 g
- Saturated Fat: 0.4 g
- Carbohydrates: 16.2 g
- Fiber: 3.7 g
- Protein: 1.1 g
- Cholesterol: 0 mg