What makes a chicken burger a burger?

To qualify as a burger , meat must be shaped into the form of a patty, meaning this chicken burger recipe qualifies!

Can you make this recipe ahead of time?

Yes, to prepare in advance, combine the ingredients. Then, cover the chicken mixture, or transfer it to an airtight storage container, and keep it in the refrigerator for up to 1 day. Then, let it come to room temperature before shaping and cooking the patties.

Can I freeze homemade chicken burgers?

Yes, freeze leftover chicken burgers cooked or raw for up to 3 months. To do so, place pieces of parchment paper or wax paper between each patty to prevent them from sticking together before transferring them to a freezer-safe bag or container.

How long do leftovers last?

It's rare to have any, but if you do leftover chicken burgers can be stored in an airtight container in the fridge for up to 4 days.

Can you cook this ground chicken burger recipe in the oven?

We haven't tested this recipe in the oven, but it should work! Just keep a close eye on the burgers, and adjust the cook time as needed until they're fully cooked.

Grilled Ground Chicken Burgers {Gluten Free}

Description

Make this grilled ground chicken burger recipe for a family-friendly, gluten-free meal perfect for weeknight dinners, summer bbqs, and more!

Ingredients

Units Scale

1 lb to 1 1/4 lb ground chicken breast
2 Tablespoons tomato paste
3 Tablespoons gluten free flour (or 2 Tablespoons almond flour + 1 Tablespoons oat flour)
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon onion powder or 2 Tablespoon minced onion
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 Tablespoons chopped fresh parsley
1/4 teaspoon chili powder (optional)
1 Tablespoon hot sauce (optional)
Gluten free burger buns for serving
Sliced onion and lettuce leaves for topping
Optional sauces – adobo sauce, chipotle mayo, or guacamole

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Instructions

In a medium bowl, add ground chicken, tomato paste, flour, spices, fresh parsley, optional chili powder, and hot sauce. Using your hands or spoons, combine all the ingredients together until evenly mixed with hands or a large spoon.
Shape the mixture into 4 to 6 equal patties about 1 inch thick, then place on a lined baking sheet.
Preheat grill or grill pan to medium-high heat (400 to 450F), spray with cooking oil spray or grease with refined avocado oil or light olive oil.
Place chicken burgers on the preheated grill and cook for 4 to 6 minutes on each side, about 8 to12 minutes total or until the internal temperature is 165F. Remove the burgers from the grill and place on a serving plate to rest for 5 minutes.
Toast the buns and assemble the burgers as desired. Serve immediately.
Store leftover burgers in an airtight container in the fridge for up to 4 days.

Notes

Alternative Method – AIR FRYER OPTION – Prepare burgers according to above instructions. Preheat the air fryer to 400F and cook burgers for 9 to 11 minutes, flipping halfway.

Storage Tips – Freeze uncooked burger patties between parchment paper in a ziploc bag for up to 3 months.

Prep Time: 10 minutes
Cook Time: 8 to 12 minutes
Category: Main Dish
Method: Grill
Cuisine: American

Nutrition

Serving Size: 1 burger with bun
Calories: 347
Sugar: 6.7 g
Sodium: 453.2 mg
Fat: 11.5 g
Saturated Fat: 2.3 g
Carbohydrates: 48.7 g
Fiber: 5.6 g
Protein: 15.3 g
Cholesterol: 67.4 mg