Name: Healthy Gut Green Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 10 -12 oz water or non dairy milk (coconut or almond or cashew); 1/2 small banana; 2 tsp omega oil or mct oil; 1 cup steamed spinach; 1 scoop sprouted pea or brown rice protein; 1/2 tbsp maple syrup; dash of ginger root and cinnamon; ice (optional); 1 scoop greens mix (supplement of choice) – Optional

Ingredients

Scale

10 –12 oz water or non dairy milk (coconut or almond or cashew)
1/2 small banana
2 tsp omega oil or mct oil
1 cup steamed spinach
1 scoop sprouted pea or brown rice protein
1/2 tbsp maple syrup
dash of ginger root and cinnamon
ice (optional)
1 scoop greens mix (supplement of choice) – Optional

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Instructions

Steam your spinach first. Just slightly in the microwave or stove top. This helps with digestions.
Combine everything in blender and blend.
Serve!

Prep Time: 5 minutes
Cook Time: 1 minute