Are cereal bars a healthy snack?

Healthy looks different to everybody. However, as far as the standard cereal bar goes, this recipe is a pretty healthy option! It’s full of fiber and healthy fats to keep you satisfied and full. Plus, cereal is often enhanced with vitamins and nutrients like folic acid, riboflavin, and thiamin.

What holds this cereal bar recipe together?

The nut butter and naturally caramelized raw sugar and honey help hold the bars together.

How long do these cereal bars last?

Stored in an airtight container or wrapped with plastic wrap, these cereal bars will stay fresh at room temperature for up to 1 week or in the refrigerator for up to 2 weeks . Or, for a longer-lasting option, wrap them up in wax paper, and freeze them for 1-2 months !

When should I eat this cereal bar recipe?

There's never a bad time for this recipe! It's perfect for quick breakfasts, lunchbox treats, after-school snacks, and even desserts.

Gluten-Free Cereal Bars (Vegan Option)

Description

Make these no-bake gluten-free cereal bars with just seven ingredients in under an hour for a better-for-you snack perfect for every occasion!

Ingredients

Units Scale

2/3 to 3/4 cup (170 g) creamy almond butter, cashew butter, or sunflower seed butter
2/3 cup (230 g) honey or maple syrup
1/3 to 1/2 cup (100 g) raw sugar (cane sugar) or sugar substitute
1 teaspoon pure vanilla extract
Pinch sea salt
2 cups (170 g) unsweetened shredded coconut
2 cups gluten-free cereal (cereal made with a similar shape to Cheerios, Chex, or puffed rice work best)
Optional Mix-ins – cocoa powder, protein powder, freeze-dried fruit, dark chocolate chips

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Instructions

Line an 8 x 8-inch (20 x 20 cm) baking pan with parchment paper or spray it with cooking spray.
In a large saucepan over medium-low heat, whisk together the nut butter, honey, and sugar. Heat the mixture until it comes to a boil, stirring constantly.
Remove the saucepan from the heat. Stir in the vanilla and salt.
Working quickly, use a silicone spatula to gently stir in the coconut and cereal. Mix until evenly coated with the nut butter mixture.
Transfer the batter to the prepared baking pan. Gently press it down using a spatula or your hands. Place the baking pan in the fridge to chill the mixture for 30 to 45 minutes.
Remove from the fridge and cut into bars. Store sliced bars in an airtight container in the pantry for up to 1 week or in the fridge for 2 weeks.

Notes

Storage Tips – Freeze these bars for up to 2 months by wrapping them in wax paper and putting them in an airtight container or plastic bag.

Prep Time: 10 minutes
Chill Time: 30 minutes
Cook Time: 5 minutes
Category: snack
Method: stove top
Cuisine: American

Nutrition

Serving Size:
Calories: 227
Sugar: 17.7 g
Sodium: 41.9 mg
Fat: 13.9 g
Saturated Fat: 6.6 g
Carbohydrates: 25.6 g
Fiber: 3.1 g
Protein: 3.9 g
Cholesterol: 0 mg

Keywords: gluten free snack, no bake cereal bars, dairy free, cereal bar recipe, easy, breakfast, vegan option