Description
Frozen Peanut Butter SuperFood Smoothie Bowls {Vegan}
Ingredients
Scale
- 1 tbsp melted organic coconut oil
- 1/2 to 1 tbsp creamy natural peanut butter
- 8–10 ounces of almond or coconut milk
- 1 scoop or 30-40 grams vegan protein (we used Better Body Foods LivFIT)
- 1 tbsp chia (some for topping as well)
- 1 tsp honey, maple syrup, or agave.
- 1 cup frozen berry blend
- optional ice if you want extra thick
- optional cinnamon
- optional 1/4 tsp vanilla extract
Instructions
- First combine your melted coconut oil and peanut butter. It’s easier to mix if both are melted. Spoon into freezer trays and let them freeze.
- Once frozen, combine your frozen peanut butter/coconut oil with the rest of your ingredients in a blender. Use less milk and add a handful of ice if you want extra thick.
- Pour into bowls and add a drizzle of peanut butter, or pb flour, chia, and more honey/agave if desired.
- SPOON up!
- Prep Time: 5 min
- Cook Time: 1 min
- Category: breakfast
- Cuisine: american
Nutrition
- Serving Size:
- Calories: 257
- Sugar: 11.5 g
- Sodium: 285.1 mg
- Fat: 13.7 g
- Saturated Fat: 6.3 g
- Carbohydrates: 19.5 g
- Fiber: 6.6 g
- Protein: 18 g
- Cholesterol: 0 mg