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Frozen Peanut Butter SuperFood Smoothie Bowls

  • Author: Lindsay Cotter
  • Total Time: 6 minutes
  • Yield: 2 1x


Frozen Peanut Butter SuperFood Smoothie Bowls {Vegan}


  • 1 tbsp melted organic coconut oil
  • 1/2 to 1 tbsp creamy natural peanut butter
  • 810 ounces of almond or coconut milk
  • 1 scoop or 30-40 grams vegan protein (we used Better Body Foods LivFIT)
  • 1 tbsp chia (some for topping as well)
  • 1 tsp honey, maple syrup, or agave.
  • 1 cup frozen berry blend
  • optional ice if you want extra thick
  • optional cinnamon
  • optional 1/4 tsp vanilla extract


  1. First combine your melted coconut oil and peanut butter. It’s easier to mix if both are melted. Spoon into freezer trays and let them freeze.
  2. Once frozen, combine your frozen peanut butter/coconut oil with the rest of your ingredients in a blender. Use less milk and add a handful of ice if you want extra thick.
  3. Pour into bowls and add a drizzle of peanut butter, or pb flour, chia, and more honey/agave if desired.
  4. SPOON up!
  • Prep Time: 5 min
  • Cook Time: 1 min
  • Category: breakfast
  • Cuisine: american


  • Serving Size:
  • Calories: 257
  • Sugar: 11.5 g
  • Sodium: 285.1 mg
  • Fat: 13.7 g
  • Saturated Fat: 6.3 g
  • Carbohydrates: 19.5 g
  • Fiber: 6.6 g
  • Protein: 18 g
  • Cholesterol: 0 mg

Keywords: smoothie, superfood, peanut butter, vegan,