What is cashew butter?

Cashew butter is a smooth, luxurious nut butter that consists of cashews that have been blended down into a creamy spread.

Is cashew butter healthier than peanut butter?

Cashew butter and peanut butter are almost equal in regard to their overall fat and calorie contents. However, there is less protein in cashew butter and more carbs in cashew butter. That said, it’s still a great source of vitamins and minerals. So, which is healthier is up to you and your specific dietary needs.

Is cashew butter healthier than almond butter?

Again, what is healthier will vary from person to person depending on their needs. However, cashew butter generally has fewer calories and more protein than almond butter. Meanwhile, almond butter has less saturated fat and more calcium.

Is this recipe cheaper than store-bought varieties?

Usually! Of course, it depends on the brand and the store, but more often than not, pre-made cashew nut butter is pretty pricey. If you want to make this recipe even more affordable, try buying the ingredients in bulk!

Can I use a blender instead of a food processor?

Yes, just make sure it’s a high-power blender, and adjust the blending time as needed until your desired consistency is achieved.

Can I roast my own cashews?

Sure! To do so, spread your raw cashews in a single layer on a baking sheet. Then, roast your cashews by baking them in the oven at 350 degrees Fahrenheit for 3-5 minutes or until lightly golden and fragrant, shaking the pan halfway through.

Homemade Cashew Butter

Description

Learn how to make homemade cashew butter with two simple ingredients and a variety of flavor options for an easy, budget-friendly recipe to fit all your needs!

Ingredients

Units Scale

2 cup raw cashew halves (roasted will work – see notes)
Pinch sea salt
Optional Mix-ins: cinnamon, maple syrup, vanilla extract, etc.
1 Tablespoon coconut oil (see notes)

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Instructions

Optional – To make the cashew butter more creamy, first grind the cashews in a blender then transfer to the food processor. This is not necessary but I find that the cashews blend better.
Add the salt and any desired mix-ins to the food processor and blend for 5 minutes.
After blending for 5 minutes, scrape the sides of the processor and mix, let the processor cool then begin blending again in 5 minutes increments.
It usually takes about 15-20 minutes unless you have a high powered food processor. If a creamier texture is desired, add 1 Tablespoon coconut oil the last 5 minutes of processing.
Once smooth, pour into a glass jar to store at room temperature for up to 3 weeks or in the fridge for up to 1 month.

Notes

Prep Tips – If using roasted cashews, there is no need to add extra oil.

Prep Time: 1 min
Cook Time: 15 min
Category: condiment
Method: blend
Cuisine: american

Nutrition

Serving Size: 1 tablespoon
Calories: 98
Sugar: 0.9 g
Sodium: 12.4 mg
Fat: 7.9 g
Saturated Fat: 1.6 g
Carbohydrates: 5.6 g
Fiber: 0.5 g
Protein: 2.6 g
Cholesterol: 0 mg