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Easy Chimichurri White Bean Hummus {Vegan}


  • Total Time: 10 minutes
  • Yield: 8-11 1x

Description

Easy Chimichurri White Bean Hummus. A healthy gluten free white bean hummus that is bursting with flavor and color! So simple to make, vegan friendly, and a total crowd pleaser appetizer or snack!


Ingredients

Scale
  • 2 cups cooked organic white navy beans/ cannellini (or a 14 oz can works too)
  • 1 cup parsley (small bunch)
  • 1/2 c to 3/4 cup packed cilantro (I like more!)
  • 1/3 cup tahini
  • 1/2 of a shallot or 1/3 cup red onion, chopped
  • 1/4 cup olive oil or avocado oil
  • 1 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp minced garlic (equivalent to 3 small cloves)
  • 1/2 tsp sea salt
  • pinch of black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp red chili pepper flakes
  • Black pepper to taste

Instructions

  1. First drain your beans. Next chop parsley so that the stems are removed. Place parsley, beans, tahini, and onion in a food processor or quality blender.. Blend until smooth.
  2. Slowing add in your oil and the rest of your ingredients, minus the black pepper and chili flakes.
  3. Blend again until a thick dip is formed.
  4. Spoon into a bowl and top with black pepper, chili pepper, and more parsley, cilantro, and sea salt if desired.
  5. Makes 2-3 cups.

Notes

If you are using avocado oil, the hummus will have more of a green color. Regular olive oil will turn out light green. Both work great!

To spice it up, feel free to blend in a jalapeno!

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: dip/appetizer
  • Cuisine: dip/appetizer