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Easy Chimichurri White Bean Hummus {Vegan}

  • Total Time: 10 minutes
  • Yield: 8-11 1x
  • Diet: Vegetarian


Easy Chimichurri White Bean Hummus. A healthy gluten free white bean hummus that is bursting with flavor and color! So simple to make, vegan friendly, and a total crowd pleaser appetizer or snack!


Units Scale
  • 2 cups cooked organic white navy beans/ cannellini (or a 14 oz can works too)
  • 1 cup parsley (small bunch)
  • 1/2 cup to 3/4 cup packed cilantro (I like more!)
  • 1/3 cup tahini
  • 1/2 of a shallot or 1/3 cup red onion, chopped
  • 1/4 cup olive oil or avocado oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic (equivalent to 3 small cloves)
  • 1/2 teaspoon sea salt
  • pinch of black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red chili pepper flakes
  • Black pepper to taste


  1. First drain the beans. Next chop parsley so that the stems are removed. Place parsley, beans, tahini, and onion in a food processor or quality blender. Blend until smooth.
  2. Slowing add in your oil and the rest of your ingredients, minus the black pepper and chili flakes.
  3. Blend again until a thick dip is formed.
  4. Spoon into a bowl and top with black pepper, chili pepper, and more parsley, cilantro, and sea salt if desired.
  5. Makes 2-3 cups.


If you are using avocado oil, the hummus will have more of a green color. Regular olive oil will turn out light green. Both work great!

To spice it up, feel free to blend in a jalapeno!

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: dip/appetizer
  • Method: blend
  • Cuisine: dip/appetizer


  • Serving Size: 1/4 c
  • Calories: 145
  • Sugar: 2 gr
  • Fat: 9
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Carbohydrates: 12 gr
  • Fiber: 3.6 gr
  • Protein: 5.2 gr

Keywords: hummus, white bean hummus, easy appetizer, vegan appetizer, snack