Description
Make these nut-free protein balls with 6 simple ingredients for a healthy, high-protein recipe perfect for breakfasts, snacks, and desserts!
Ingredients
Units
Scale
- 10 (70 grams) pitted dates, soaked in water
- 1/2 cup (128 grams) creamy sunflower seed butter (see notes)
- 1/3 cup (50 grams) chocolate or vanilla plant protein
- Optional 1 Tablespoon unsweetened cocoa powder for richer flavor + extra for coating
- 1/4 cup dark chocolate chips or vegan chocolate chips + more for optional chocolate drizzle
- 1 to 3 Tablespoons coconut milk, only as needed*
Instructions
- In a small bowl, soak the dates in purified water for at least 20 minutes. This helps to soften them before blending to use as a binder.
- Place soaked dates (drain and discard water) and sunflower seed butter in a food processor. Blend until batter is mixed and combined, scraping the sides between blending.
- Transfer the batter into a medium-sized bowl. Add the protein powder and chocolate chips and mix to combine. For extra rich flavor, mix in the optional cocoa powder.
- If the batter is too dry, stir in 1 to 2 tablespoons coconut milk.
- Using a 1-tablespoon cookie scoop or a measuring spoon, scoop the mixture then roll each scoop between your hands to form a smooth, round ball. Repeat until the batter is used up.
- To enhance the chocolate flavor, roll the protein balls in extra cocoa powder before freezing! Place the balls in an airtight container and store in the refrigerator for up to 2 weeks.
Notes
Batter Tips – *If using a thicker seed butter the batter can be too dry, a loose/drippy seed butter works best. If the batter is too dry to roll into balls, adjust with 1 to 2 Tablespoons milk. If the batter is too wet to roll into balls, add 1 to 2 Tablespoons cocoa powder or protein powder.
Storage Tips – Store balls in the freezer for up to 3 months.
- Prep Time: 15 minutes
- chill time: 30
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 127
- Sugar: 6.9 g
- Sodium: 33.8 mg
- Fat: 8.2 g
- Saturated Fat: 1.6 g
- Carbohydrates: 10.2 g
- Fiber: 2.3 g
- Protein: 5.3 g
- Cholesterol: 0 mg
